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Question posted by kennethzerella on November 2nd, 2020

Bowflex Revolution

How do I take off the steel rod tension bar

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Answer #1: Posted by Odin on November 2nd, 2020 6:51 PM

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If the issue persists or if you require further advice--or if the instructions don't seem to apply--you'll have to consult the company; use the contact information at https://www.contacthelp.com/bowflex/customer-service.

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Related Bowflex Revolution Manual Pages

Assembly Manual - Page 1

000-5821-061810E The Bowflex Revolution® Assembly Manual

Assembly Manual - Page 4

...for the step. 2. When tightening a locknut on a bolt, use it is on your Bowflex Revolution® home gym is fastened securely. 3. When attaching two pieces, gently lift and look through...Allen Wrench 3/16" Allen Wrench 5/32" Allen Wrench 1/8" Allen Wrench for safe operation of the Bowflex Revolution® quick and easy. 2 Before Assembly Select where you are a few basic tips that will...

Assembly Manual - Page 6

... Curl Frame Preacher Curl Pad Small Seat Back Assembly Handle Kit Foot Harness Kit Bowflex Revolution® Main Assembly Hardware Card Box 4: Shipping Weight: 81.54 lbs. [37kg.] Low Row...lb. 4 Seat Rail Qty. 1 Shaft Qty. 1 Parts List Roller Pad Qty. 2 End Cap Qty. 2 Roller Bar Qty. 1 Foot Harness Qty. 2 Assembled Unit Weight: 336.2 lbs. [152.5 kg.] Shipping Box Weight and Contents:...

Assembly Manual - Page 8

... the top layer of styrofoam. (see Figure B) Figure A Top layer of styrofoam Cut box corners along dotted lines and fold flaps down Figure B 6 Unboxing Your Bowflex Revolution® Home Gym The Bowflex Revolution® Home Gym is very heavy.

Assembly Manual - Page 9

Unboxing Your Bowflex Revolution® Home Gym 7 Step 2 2-1 Remove the Rear Stabilizer, and Hardware Pack, (Figure C) then remove the top layer of styrofoam to expose the lower portion of ...

Assembly Manual - Page 10

8 Unboxing Your Bowflex Revolution® Home Gym Step 3 Parts: • Rear Stabilizer (Box 2) Tools: • 5/16" Allen Wrench • 7/32" Allen Wrench • 3/4" Wrench or Adjustable Wrench 3-1 Place the ...

Assembly Manual - Page 11

... frame with the threaded hole in the platform. 1/2" Washer You will install an additional screw in the Platform when the unit is upright. Unboxing Your Bowflex Revolution® Home Gym 9 Step 4 Parts: • Platform ( Box 3) Tools: • 5/16" Allen Wrench Platform Push up on the wheel end of the frame...

Assembly Manual - Page 17

... with the holes in the Top Cover. Assembling Your Bowflex Revolution® Home Gym 15 Step 7 Replace Top Cover Parts: • Top Cover Tools: • 1/8" Allen Wrench Make sure inside edges of Shroud fit in slots on the Top Cover fit inside edge of the Shroud fits into the Main Unit. Low Row Foot Plate...

Assembly Manual - Page 24

...-tie Step 19 Final Inspection Please inspect your Bowflex Revolution® home gym! Be sure to the Bowflex Revolution® Owner's Manual for instructions about adjusting the cable tension. NOTICE: Refer to record the machine serial number in the Owner's Manual. You have successfully completed assembly of your exercise program. Congratulations! Review all fasteners are tight...

Owners Manual - Page 2

..., go to Know Your Bowflex Revolution® Home Gym 5 Using Your Bowflex Revolution® Home Gym SpiraFlex® Resistance 6 Adjusting and Understanding the Resistance 6 Attaching SpiraFlex® Resistance Plates 7 Preparing for Use, Storing, and Moving 8 Maintenance 9 Adjusting Cable Tension 11 Cable Hookup for Leg Exercises 11 Cable Hookup for Leg...

Owners Manual - Page 7

...173;exercise before attempting to read all warning labels that are a preacher curl attachment, leg press plate, leg press seatback, foot harnesses, and curl/pulldown bar. ...Bowflex Revolution® home gym are posted on the machine. Bowflex Revolution® Parts Reference Guide Adjustable Arms Engine Housing SpiraFlex® Resistance Plates Bench Seat Variable Pulley System Tension...

Owners Manual - Page 8

.... That gives you perform an exercise, these cleverly designed resistance packs, each constructed with 220 lbs. (100 kg) of resistance please call 1-800-663-6315 which is quiet, lightweight, portable, and safe. Because no metal parts are assigned a pound rating based on their resistance - 6 Using Your Bowflex Revolution® Home Gym SpiraFlex®...

Owners Manual - Page 9

... can set resistance either symmetrically or offset. Doing so, however, is simple. 7 Using Your Bowflex Revolution® Home Gym Attaching SpiraFlex® Resistance Packs During assembly, you attached 5-lb (2.27kg)... the FAQ section of the pack. Attaching resistance packs is common for symmetrical exercises such as trunk rotations or hip extensions. Check that you push the pack all...

Owners Manual - Page 10

... gym has the largest range of adjustable arm positions and cable connections. Additionally, inspect the machine prior to the warning labels on the exercise poster included with your Bowflex Revolution® home gym, make sure they are simple. To move the machine, use and maintaining your machine is in good working order. Raise...

Owners Manual - Page 17

... hand grips and foot harnesses. For exercises that require a specific hand grip attachment, attaching to the D-ring closest to the handle will be referred to cables using the "long hand grip". 15 Attaching Hand Grips and Foot Harnesses Your Bowflex Revolution® home gym comes with your Bowflex Revolution® home gym. Attach to as...

Owners Manual - Page 21

... Curl Assembly • Resistance Packs • Handgrips & Foot Harnesses Heavy-duty steel construction for your workout area stays organized and ready for years of use Stand Size: 2 ½' L x 2 ½' W x 3' H After Check out the Bowflex Revolution® Accessory Rack and a wide selection of exercises. Between workouts, this specially designed accessory rack stores the gear that...

Owners Manual - Page 22

...Bowflex Revolution™. To develop muscle endurance, use low resistance and high repetitions- When training to define your middle, lower, and upper body. Body Composition is the ratio of fat weight (fat) to exercising... fibers, which depend on your fitness program. Muscle Power is a cooperative movement of strength between exercise sessions, the muscle overcompensates...

Owners Manual - Page 24

...breath. Aerobic Rowing Position: Aerobic rowing on the footrest of your feet on the Bowflex Revolution® home gym is , quite simply, that you are concentrating or ... fitness routine is to exertion. Do not exaggerate breathing. We recommend the rowing exercise for breathing: 1) Be cautious when you can focus on the Bowflex Revolution® home...

Owners Manual - Page 31

... and 9 being straight down. Changing exercises is simple with less setup time than 90 exercises and over 400 total variations. You can set of each exercise. This manual and the included poster provide information on a large number of these exercises, but feel free to vary the exercises to Exercise The Bowflex Revolution® home gym provides an unparalleled...

Owners Manual - Page 86

...® Representative issued the Return Authorization Number. b. Additionally, a piece of your Bowflex Revolution® machine is granted, the following instructions will prevent delays in the processing of... sensitive. An RMA will not be placed in the original boxes. The Bowflex Revolution® exercise machine was purchased directly from Nautilus, Inc. If an RMA is a ...