Weslo Sport 75 Elliptical Support and Manuals
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Uk Manual - Page 1
... are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd.
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model No. USERʼS MANUAL
Class HC Fitness...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover
WESLO is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
...-existing health prob- Read all instructions before using . If the decal is the responsibility of serious injury, read the following important precau- lems. Read all instructions in the indicated location.
8.
Replace any exercise program, consult your back.
2. It is missing or illegible, call our Customer Service Department tollfree at all parts regularly. Apply the decal...
Uk Manual - Page 4
...please call our Customer Service Department at 08457 089 009.
BEFORE YOU BEGIN
Congratulations for the location of the decal). And the unique SPORT 75 elliptical crosstrainer features adjustable resistance and a simple-to-use console to the elliptical crosstrainer (see the front cover of this manual for selecting the new WESLO® SPORT 75 elliptical crosstrainer. For your exercise...
Uk Manual - Page 5
... Front Stabiliser (10), which is completed. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the
included hex keys, assembly requires a phillips screwdriver
, an adjustable
spanner
, and a rubber mallet
. If a part is not in assembly.
Pedal Arm Bolt Set (40)2- M10 x 68mm Button Bolt (48)-2
M10 x 75mm Carriage...
Uk Manual - Page 6
... oriented as shown.
• See drawing C.
Next, connect the Resistance Cable (45) to the next step.
5.
Turn the Resistance Knob (45) counterclockwise to the lowest setting before continuing to the Lower Cable (55) in the following way:
• See drawing A. Be careful not to avoid pinching the console wire or the...
Uk Manual - Page 8
... (16). See step 5. Tighten the M8 x 38mm Button Bolts (50) in the Upright (2).
See step 6. Make sure that all parts of the elliptical crosstrainer in the same way. Do not overtighten the Bolt Set; Tighten the M10 x 68mm Button Bolts (48) in the Handlebar Arms (5).
8
5
Grease
40
40 11
Grease 16
22 35...
Uk Manual - Page 9
... the knob counterclockwise. Then, step off the highest pedal first.
Handlebars
To dismount the elliptical crosstrainer, wait until the flywheel stops. When the pedals are stationary, step off the ...lowest pedal.
It is recommended that is in the lowest position. Note: The elliptical crosstrainer does not have a free wheel; Resistance Knob
Pedal Pedal Disk
9 the pedals ...
Uk Manual - Page 10
... the
scan mode will show which mode is selected. cally. Note: If you have burned (see BATTERY REPLACEMENT on page 12).
• Scan-This mode displays the speed, time, distance, calories, and fat calories... wait for about five seconds. If the pedals are not moved and the console buttons are replaced, it . Follow the steps below the word SCAN. The entire display will turn off automatically...
Uk Manual - Page 11
... 22
42
Remove the Pedal Arm Bolt Set (40), the M10 x 25mm Patch ...TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Slide the Reed Switch slightly toward or away from the Left Side Shield (3). most console problems...elliptical crosstrainer, use a damp cloth and a small amount of the elliptical crosstrainer regularly. Replace any worn parts immediately. BATTERY REPLACEMENT...
Uk Manual - Page 12
...number is used because your heart rate drops quickly when you to prevent post-exercise problems.
12 During the first few minutes of exercise does your body begin to strengthen your...GUIDELINES
Each workout should include the following three important parts:
A Warm-up
Warming up prepares the body for exercise by using your heart rate as a guide. Take a sixsecond heartbeat count, and multiply ...
Uk Manual - Page 13
... months, you reach down toward you stretch-never bounce.
1.
Bring the sole of rest
between workouts. tocks as close to make exercise a regular and enjoyable part of the other hand. Hold for both legs. Hold for 15 counts, then relax. Hamstring Stretch
Sit with your knees bent slightly and slowly bend...
Uk Manual - Page 14
...Arm Bushing M8 Nylon Locknut Flywheel Washer Pedal Arm Bolt Set M8 x 22mm Flat Head Screw M4 x 16mm Screw... M10 x 60mm Button Bolt M6 x 38mm Bolt M6 Nut M6 x 18mm Bolt Spacer Hex Key Grease Userʼs Manual
Note: # indicates a non-illustrated part. Qty.
1
1
2
1
3
1
4
1
5
2
6
1
7
1
8
1
9
2
10
1...Specifications are subject to change without notice.
14 PART LIST-Model No.
Uk Manual - Page 15
...
62
42 42
36
13
35 22
26
27 64
25
33 37
63
20
51
61
51
15
21
28 34
15 EXPLODED DRAWING-Model No.
Uk Manual - Page 16
... MODEL NUMBER of the product (WLEVEL19940)
• The NAME of the product (WESLO® SPORT 75 elliptical crosstrainer)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 14)
Part No. 212083 R0604A
Printed in China © 2004 ICON IP, Inc. ORDERING REPLACEMENT PARTS
To...
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