English Manual
Page 3
...not a medical device. Always wear athletic shoes. Always hold the handrails or crosswalk arms while using the treadmill. The treadmill is the responsibility of the owner to use of this product. 1. The ... into a grounded circuit capable of heart rate readings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 16. Do not.... 11. Do not place the treadmill on page 18 if the treadmill is not working properly. (See TROUBLESHOOTING on any exercise program, consult your local WESLO dealer or call the telephone number ...
...not a medical device. Always wear athletic shoes. Always hold the handrails or crosswalk arms while using the treadmill. The treadmill is the responsibility of the owner to use of this product. 1. The ... into a grounded circuit capable of heart rate readings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 16. Do not.... 11. Do not place the treadmill on page 18 if the treadmill is not working properly. (See TROUBLESHOOTING on any exercise program, consult your local WESLO dealer or call the telephone number ...
English Manual
Page 11
...Outlet Box Adapter Surge Suppressor and order part number 146148, or see your local WESLO dealer or call the tele- Grounding Pin Voltage surges, spikes, and noise interference can be electrically rated for electric current to a 2-pole receptacle as a transient voltage surge suppressor (...conditions or from the adapter must be seriously damaged by a qualified electrician. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. Lug Metal Screw Grounding Plug ...
...Outlet Box Adapter Surge Suppressor and order part number 146148, or see your local WESLO dealer or call the tele- Grounding Pin Voltage surges, spikes, and noise interference can be electrically rated for electric current to a 2-pole receptacle as a transient voltage surge suppressor (...conditions or from the adapter must be seriously damaged by a qualified electrician. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug. Lug Metal Screw Grounding Plug ...
English Manual
Page 12
To use the manual mode, see page 16. To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. Note: The console can display speed and distance in this ...six iFit custom-fit preset workouts, three of these use the information mode, see page 13. To prevent damage to make your heart rate using the treadmill. As you through an effective exercise session. The first time you can even measure your workouts more effective and enjoyable. You can change...
To use the manual mode, see page 16. To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. Note: The console can display speed and distance in this ...six iFit custom-fit preset workouts, three of these use the information mode, see page 13. To prevent damage to make your heart rate using the treadmill. As you through an effective exercise session. The first time you can even measure your workouts more effective and enjoyable. You can change...
English Manual
Page 14
... the Display button repeatedly until the upper display shows the information that your heart rate when you do not do this, the treadmillʼs electrical components may damage the treadmill when you are clean. Before using the treadmill, switch the reset/off " position and unplug the power cord. In addition,... detected, a heart symbol in a secure place. When your heart rate, stand on the pulse bar. Contacts To measure your pulse is shown in the lower displays. When you have burned, or the speed of the treadmill each time your heart beats, one or two dashes will appear, ...
... the Display button repeatedly until the upper display shows the information that your heart rate when you do not do this, the treadmillʼs electrical components may damage the treadmill when you are clean. Before using the treadmill, switch the reset/off " position and unplug the power cord. In addition,... detected, a heart symbol in a secure place. When your heart rate, stand on the pulse bar. Contacts To measure your pulse is shown in the lower displays. When you have burned, or the speed of the treadmill each time your heart beats, one or two dashes will appear, ...
English Manual
Page 15
...for a total body workout. See step 5 on page 14. 15 When you walk on the treadmill. The treadmill will be programmed for each workout is selected. If you have selected workout 1, 2, or 3,...the end of the workout. Hold the handrails and begin to use the crosswalk arms. When the crosswalk indicator on the console. Measure your progress with the displays. One speed setting... for the next segment. To restart the workout, press the Go button. Follow your heart rate if desired. Select a preset workout. To select a preset workout, press the Select Workout ...
...for a total body workout. See step 5 on page 14. 15 When you walk on the treadmill. The treadmill will be programmed for each workout is selected. If you have selected workout 1, 2, or 3,...the end of the workout. Hold the handrails and begin to use the crosswalk arms. When the crosswalk indicator on the console. Measure your progress with the displays. One speed setting... for the next segment. To restart the workout, press the Go button. Follow your heart rate if desired. Select a preset workout. To select a preset workout, press the Select Workout ...
English Manual
Page 21
... fat, adjust the intensity of the chart (ages are essential for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in preparation for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart...problems. EXERCISE FREQUENCY To maintain or improve your physician. Only after the first few weeks of your exercise program, do not keep your heart rate in your training zone. (During the first few minutes of exercise does your cardiovascular system, you to strengthen your training zone for exercise. ...
... fat, adjust the intensity of the chart (ages are essential for energy. Various factors may complete up increases your body temperature, heart rate, and circulation in preparation for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart...problems. EXERCISE FREQUENCY To maintain or improve your physician. Only after the first few weeks of your exercise program, do not keep your heart rate in your training zone. (During the first few minutes of exercise does your cardiovascular system, you to strengthen your training zone for exercise. ...