English Manual
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o.„,b.e, fe.iunws, imaslo,inc Part No. 046071 12/88 Model No. °ICC1800 OWNER'S MANUAL CAUTION: Read all instructions carefully before using this Owner's Manual for future reference Retain this product. POWERGLIDE18°° R -O-W-E-R /X-C - S-K-I-E-R Assembly Reordering Information Operation and Adjustments Exercise Guidelines Maintenance7and Storage Warranty .,3 •;- WESLO Customer Service Department 800 999 3756 (800 99 WESLO) Our New MCI Number s.
o.„,b.e, fe.iunws, imaslo,inc Part No. 046071 12/88 Model No. °ICC1800 OWNER'S MANUAL CAUTION: Read all instructions carefully before using this Owner's Manual for future reference Retain this product. POWERGLIDE18°° R -O-W-E-R /X-C - S-K-I-E-R Assembly Reordering Information Operation and Adjustments Exercise Guidelines Maintenance7and Storage Warranty .,3 •;- WESLO Customer Service Department 800 999 3756 (800 99 WESLO) Our New MCI Number s.
English Manual
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... maximum heart rate. The proper level of the WESLO XC1800. For maximum enjoyment and safety, please read this manual carefully before using the heart rate as a guide. Model No. This is your level of any exercise program consult your Training Zone...health problems. Read all communications regarding assembly, parts, operation or your personal fitness program. Use the column that adequate rest and good nutrition are given for both exercises in one compact machine to plan and regulate your 90 day warranty, please call our Customer Service Line toll-free at the same time working...
... maximum heart rate. The proper level of the WESLO XC1800. For maximum enjoyment and safety, please read this manual carefully before using the heart rate as a guide. Model No. This is your level of any exercise program consult your Training Zone...health problems. Read all communications regarding assembly, parts, operation or your personal fitness program. Use the column that adequate rest and good nutrition are given for both exercises in one compact machine to plan and regulate your 90 day warranty, please call our Customer Service Line toll-free at the same time working...
English Manual
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... important part of your pulse. If your Train- Over the course of a basic 5-step pattern. 1. Warm-up is below your heart rate is REGULAR EXERCISE. 3 Begin exercising at a light pace for a period of workouts can be taken lightly. Then increase the intensity to raise your heart rate to a successful program is above . After several months of exercise the number of 20-30 minutes. The key...
... important part of your pulse. If your Train- Over the course of a basic 5-step pattern. 1. Warm-up is below your heart rate is REGULAR EXERCISE. 3 Begin exercising at a light pace for a period of workouts can be taken lightly. Then increase the intensity to raise your heart rate to a successful program is above . After several months of exercise the number of 20-30 minutes. The key...
English Manual
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...Screw the two Crossbar Bolts (9) with a Bushing (13), Washer (3) and Bolt (11) as shown. 3 7 17 59 17 8 3. Turn the assembled Crossbar frame so that all packing materials. Place the Rear Crossbar (6) over the three Bracket Bolts at the rear of the Bracket Bolts (2) are upwards. Rev. 11/88 ASSEMBLY INSTRUCTIONS... and Nuts (4). 4 / 2 32 59 1 5. To identify parts refer to the Exploded Drawing and the Part List. Turn the Aluminum Rail assembly (1) so that the Plastic Feet (59) are on the floor and 2 remove all parts are on the hnttnm of the Swivel Tubes (17) into the Rails...
...Screw the two Crossbar Bolts (9) with a Bushing (13), Washer (3) and Bolt (11) as shown. 3 7 17 59 17 8 3. Turn the assembled Crossbar frame so that all packing materials. Place the Rear Crossbar (6) over the three Bracket Bolts at the rear of the Bracket Bolts (2) are upwards. Rev. 11/88 ASSEMBLY INSTRUCTIONS... and Nuts (4). 4 / 2 32 59 1 5. To identify parts refer to the Exploded Drawing and the Part List. Turn the Aluminum Rail assembly (1) so that the Plastic Feet (59) are on the floor and 2 remove all parts are on the hnttnm of the Swivel Tubes (17) into the Rails...
English Manual
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...34) through the Footrest and tighten it rests on the right side of the Rowing Arms (24). Extend the Pedals slightly, and fit the Bracket (39) on the left 4 side of the Rower/XC-Skier.) Repeat with a Bolt (56), Washer (3) and Nut (21). (The Rowing Arm should bend inwards.) 13 27...the left Swivel Arm. 32 8 21 20 o 3 9. Attach the stationary end of one of the Crossbar with the other Footrest. Repeat with the Hitch Pins (26). (The Rowing Handles should bend toward the rear.) Slide the Pedals closed against the bracket and retighten the Wingnuts. 5 Set the right and ...
...34) through the Footrest and tighten it rests on the right side of the Rowing Arms (24). Extend the Pedals slightly, and fit the Bracket (39) on the left 4 side of the Rower/XC-Skier.) Repeat with a Bolt (56), Washer (3) and Nut (21). (The Rowing Arm should bend inwards.) 13 27...the left Swivel Arm. 32 8 21 20 o 3 9. Attach the stationary end of one of the Crossbar with the other Footrest. Repeat with the Hitch Pins (26). (The Rowing Handles should bend toward the rear.) Slide the Pedals closed against the bracket and retighten the Wingnuts. 5 Set the right and ...
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NE ti = TICI ce) re) \ // s N a) 0 6 • O Rev. 11/88 EXPLODED DRAWING - XC1800 *Specifications are subject to change without notice. vr 47- Model No.
NE ti = TICI ce) re) \ // s N a) 0 6 • O Rev. 11/88 EXPLODED DRAWING - XC1800 *Specifications are subject to change without notice. vr 47- Model No.
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... Footrest Pin w/Rubber Stopper Front Bracket Footrest Strap Seat Bracket Seat Bolts Rowing Seat Skiing Pedal Strap Left Skiing Pedal Right Skiing Pedal Wheel Locknut Wheel Spacer Screw Wheel Rear Drum Plate Skiing Pole Long Foam Handgrip Bracket Cap Pedal Bolt Pedal .Washer Puddi vvinynui Swivel Tube Bolt Rear Drum Plastic Foot Screw Plastic Foot Crossbar Plate Tool Owner's Manual Replacement parts can be ordered by calling our Customer Service Department toll-free at...
... Footrest Pin w/Rubber Stopper Front Bracket Footrest Strap Seat Bracket Seat Bolts Rowing Seat Skiing Pedal Strap Left Skiing Pedal Right Skiing Pedal Wheel Locknut Wheel Spacer Screw Wheel Rear Drum Plate Skiing Pole Long Foam Handgrip Bracket Cap Pedal Bolt Pedal .Washer Puddi vvinynui Swivel Tube Bolt Rear Drum Plastic Foot Screw Plastic Foot Crossbar Plate Tool Owner's Manual Replacement parts can be ordered by calling our Customer Service Department toll-free at...
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... arms, with the handles pointing inwards, and replace the hitch pins. 2. Loosen the wingnuts on the seat fits into the slots in the pedals. (The thickest part of the seat should be toward the rear). Position the skiing pedals side by side. Place the rowing seat on the pedals so that the pins are at opposite ends of the pedals and extend the pedals slightly. 4. Remove...
... arms, with the handles pointing inwards, and replace the hitch pins. 2. Loosen the wingnuts on the seat fits into the slots in the pedals. (The thickest part of the seat should be toward the rear). Position the skiing pedals side by side. Place the rowing seat on the pedals so that the pins are at opposite ends of the pedals and extend the pedals slightly. 4. Remove...
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... ARM RESISTANCE ADJUSTMENT The resistance on the H-Clamps. 2. Loosen the T-Wingnuts on the rowing arms can be tucked, your knees fully bent and your upper legs just off of the Rower/XC-Skier and strap your chest. Make sure that all parts are at the same height on the rowing seat facing the front of the machine before exercising. 3. H-Clamps T-Wingnuts Hitch. Pins EXERCISE FORM...
... ARM RESISTANCE ADJUSTMENT The resistance on the H-Clamps. 2. Loosen the T-Wingnuts on the rowing arms can be tucked, your knees fully bent and your upper legs just off of the Rower/XC-Skier and strap your chest. Make sure that all parts are at the same height on the rowing seat facing the front of the machine before exercising. 3. H-Clamps T-Wingnuts Hitch. Pins EXERCISE FORM...
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... to increase the resistance or downwards to an upright position. 2. SKIING PEDAL STRAP ADJUSTMENT Adjust the straps on the skiing pedals one at the same height on the back end of the skiing pedals and remove the rowing seat from the rowing handles and remove the handles. 2. Remove the hitch pins from the pedals. 4. SKIING PEDAL RESISTANCE ADJUSTMENT When you can be controlled with the hitch pins in the nylon...
... to increase the resistance or downwards to an upright position. 2. SKIING PEDAL STRAP ADJUSTMENT Adjust the straps on the skiing pedals one at the same height on the back end of the skiing pedals and remove the rowing seat from the rowing handles and remove the handles. 2. Remove the hitch pins from the pedals. 4. SKIING PEDAL RESISTANCE ADJUSTMENT When you can be controlled with the hitch pins in the nylon...
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Part No. 046071 12/88 LIMITED WARRANTY Weslo, Inc. ("Weslo") warrants this product to be free from defects in workmanship and material, under this Warranty is limited to replacing or repairing, at Weslo's option, the product at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied tyy. This warranty extends only to freight damage, abuse, misuse, improper or...
Part No. 046071 12/88 LIMITED WARRANTY Weslo, Inc. ("Weslo") warrants this product to be free from defects in workmanship and material, under this Warranty is limited to replacing or repairing, at Weslo's option, the product at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied tyy. This warranty extends only to freight damage, abuse, misuse, improper or...