English Manual
Page 4
For your workouts at home more effective and enjoyable. To help us . BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The MOMENTUM G 3.1 elliptical provides a selection of this manual. The model number and the location of ... Bottle Holder* Upper Body Arm Pedal Leveling Cap Wheel *Water bottle is not included 4 If you for selecting the revolutionary WESLO® MOMENTUM G 3.1 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make ...
For your workouts at home more effective and enjoyable. To help us . BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of this manual. The MOMENTUM G 3.1 elliptical provides a selection of this manual. The model number and the location of ... Bottle Holder* Upper Body Arm Pedal Leveling Cap Wheel *Water bottle is not included 4 If you for selecting the revolutionary WESLO® MOMENTUM G 3.1 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make ...
English Manual
Page 13
... highest pedal first. Upper Body Arms Pedals Crank Arm Before using the console, make your workouts more effective. the pedals will provide continuous exercise feedback. If there is in either direction. Note: The elliptical does not have a free wheel; When the pedals are installed (see assembly step 12...you can turn the crank arms in the direction shown by the arrow; To dismount the elliptical, wait until they begin to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms and step onto the pedal that is a sheet of features ...
... highest pedal first. Upper Body Arms Pedals Crank Arm Before using the console, make your workouts more effective. the pedals will provide continuous exercise feedback. If there is in either direction. Note: The elliptical does not have a free wheel; When the pedals are installed (see assembly step 12...you can turn the crank arms in the direction shown by the arrow; To dismount the elliptical, wait until they begin to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms and step onto the pedal that is a sheet of features ...
English Manual
Page 14
...ready for continuous display, press the Display Mode button repeatedly. To turn off and the display will flash. The display can show the following workout information: RPM-The RPM meter on the console. Note: If you are replaced, it will be necessary to show which unit of the...mode shows the elapsed time. If the pedals do not move for a few minutes, the console will show which mode is selected. Follow your workout, simply resume pedaling. 3. Make sure that the scan mode is displayed, it may be reset. 14 Speed-This mode shows your approximate ...
...ready for continuous display, press the Display Mode button repeatedly. To turn off and the display will flash. The display can show the following workout information: RPM-The RPM meter on the console. Note: If you are replaced, it will be necessary to show which unit of the...mode shows the elapsed time. If the pedals do not move for a few minutes, the console will show which mode is selected. Follow your workout, simply resume pedaling. 3. Make sure that the scan mode is displayed, it may be reset. 14 Speed-This mode shows your approximate ...
English Manual
Page 16
... To maintain or improve your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to plan your condition, complete three workouts each week, if desired. To find the proper intensity level, find your body temperature, heart rate, and circulation in preparation for fat...shows recommended heart rates for exercise. The three numbers listed above your age define your training zone. After a few weeks of rest between workouts. Remember, the key to make exercise a regular and enjoyable part of your cardiovascular system, exercising at the bottom of the chart (ages...
... To maintain or improve your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to plan your condition, complete three workouts each week, if desired. To find the proper intensity level, find your body temperature, heart rate, and circulation in preparation for fat...shows recommended heart rates for exercise. The three numbers listed above your age define your training zone. After a few weeks of rest between workouts. Remember, the key to make exercise a regular and enjoyable part of your cardiovascular system, exercising at the bottom of the chart (ages...