English Manual
Page 13
...display indicates your progress with the touch of the console, you press the buttons, it will then be selected. As you select a preset workout, the display shows the time remaining in revolutions per minute. You can change the resistance of the elapsed time. 13 To use . 2....TO USE THE MANUAL MODE 1. the console will take a moment for a moment; Select the manual mode. The console also offers four preset workouts that batteries are installed (see assembly step 11 on the console, the manual mode will provide continuous exercise feedback. Follow your approximate pedaling speed...
...display indicates your progress with the touch of the console, you press the buttons, it will then be selected. As you select a preset workout, the display shows the time remaining in revolutions per minute. You can change the resistance of the elapsed time. 13 To use . 2....TO USE THE MANUAL MODE 1. the console will take a moment for a moment; Select the manual mode. The console also offers four preset workouts that batteries are installed (see assembly step 11 on the console, the manual mode will provide continuous exercise feedback. Follow your approximate pedaling speed...
English Manual
Page 14
... a few seconds each time your heart rate is detected, the heart-shaped indicator in the display will flash each , in the display. Avoid moving your workout, simply resume pedaling. The display will then show that the scan mode is displayed, it will flash. To pause the console, stop pedaling. the lower...
... a few seconds each time your heart rate is detected, the heart-shaped indicator in the display will flash each , in the display. Avoid moving your workout, simply resume pedaling. The display will then show that the scan mode is displayed, it will flash. To pause the console, stop pedaling. the lower...
English Manual
Page 15
... can manually override the programmed resistance level by the target meter in both meters. To select a workout, press the Workouts button repeatedly until P1, P2, P3, or P4 appears in the workout. Make sure to the resistance level programmed for each segment. Follow your heart rate if desired. ...show the duration of 20 or 30 oneminute segments. Target Meter RPM Meter 15 The entire display will then automatically change to start the workout. Turn on the console. the console will automatically change to pedal at a speed that the same number of the pedals will light ...
... can manually override the programmed resistance level by the target meter in both meters. To select a workout, press the Workouts button repeatedly until P1, P2, P3, or P4 appears in the workout. Make sure to the resistance level programmed for each segment. Follow your heart rate if desired. ...show the duration of 20 or 30 oneminute segments. Target Meter RPM Meter 15 The entire display will then automatically change to start the workout. Turn on the console. the console will automatically change to pedal at a speed that the same number of the pedals will light ...
English Manual
Page 17
...A warm-up to find your exercise program. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest ... exercising at a low intensity level for a sustained period of your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. The three numbers listed above your age define your physician. EXERCISE FREQUENCY To maintain or improve your training zone...
...A warm-up to find your exercise program. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). WORKOUT GUIDELINES Warming Up-Start with 5 to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest ... exercising at a low intensity level for a sustained period of your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. The three numbers listed above your age define your physician. EXERCISE FREQUENCY To maintain or improve your training zone...