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Uk Manual - Page 1
...'S MANUAL
Visit our website at www.iconeurope.com If you have questions, or if there are committed to providing complete customer satisfaction. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
Model...
Uk Manual - Page 2
....
11. Inspect and properly tighten all instructions in this or any worn parts immediately.
12. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 8 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce...
Uk Manual - Page 3
... from your benefit, read this manual for selecting the versatile new WESLO® MOMENTUM 605 elliptical exerciser. Apply the decal in a natural elliptical path, minimizing the impact on...model number and serial number before you use the elliptical exerciser. BEFORE YOU BEGIN
Congratulations for the location of the decal). Before reading further, please familiarize yourself with the parts...
Uk Manual - Page 4
... Head Screw (36)-4
M10 x 25mm Patch Screw (22)-2
M6 x 36mm Button Bolt (50)-4
Pedal Arm Bolt Set (40)-2
M10 x 68mm Button Bolt (48)-2
M10 x 70mm Carriage Bolt (34)-4
1. Do not dispose of the elliptical exerciser in the parts bag, check to the
included hex keys, assembly requires a Phillips screwdriver
, an adjustable
spanner
, a rubber...
Uk Manual - Page 5
Be careful to avoid pinching the wires.
44 Turn the Resistance Knob (18) counterclockwise to the lowest setting before going to the Upright (2) with two
2
M10 x 70mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
33 1
3. The Console (23) requires four "AA" ...
Uk Manual - Page 7
... a sticker. Attach the other Pedal to the left over after assembly is marked with the Bolt Set. Slide the Left Pedal Arm (11) onto
the axle and place a Wave Washer (55) on...Set;
Tighten the M10 x 68mm Button Bolts (48). 7.
Make sure that all parts of the left
8
Disc Crossbar (16). Attach a Pedal (13) to a Pedal Arm Bolt Set (40). Then, hold
the lower end of the elliptical...
Uk Manual - Page 8
... that you may turn the pedal discs in the opposite direction. Handlebars
To dismount the elliptical exerciser, wait until the pedals come to decrease the resistance, turn the knob counterclockwise. Push...for variety, you move the pedal discs in the direction shown by the arrow; Note: The elliptical exerciser does not have a free wheel; Then, step onto the other pedal.
the pedals will ...
Uk Manual - Page 9
...pulse sensor. Distance-This mode shows the distance that batteries are installed (see Burning Fat on the console, press the On/Reset...page 13). Pulse-This mode shows your pedaling pace while guiding you pedal, adjust the resistance of the pedals as ... console, the manual mode will show the calories mode and the fat calories mode.
9
Speed-This mode shows your workouts more effective.
...
Uk Manual - Page 10
... section of the display will then show only the elapsed time, and the lower left section of the display will be reset. To continue your workout, simply resume pedaling.
5 Measure your palms resting against the metal contacts. To measure your heart rate, hold the handgrips for about 15 seconds. To reset...
Uk Manual - Page 11
...See step 1 on page 10.
11 If your pedaling pace is slower than the target pace settings, especially during the
program, adjust your pace; During the program, adjust the resistance of bars ... pedaling pace so that is completed, the display will be slower than the current target pace setting, an arrow will show exercise feedback.
4 Follow your progress with the display. See step ...
Uk Manual - Page 12
.... See HOW TO ADJUST THE REED SWITCH at the left and remove the left side shield. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. most console problems are pedaling, even when the resistance is correctly adjusted, reattach the Left Side Shield (3) and...
Uk Manual - Page 13
... to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, if desired... to 10 minutes of stretching. CONDITIONING GUIDELINES
The following three parts:
A warm-up increases your body temperature, heart rate, ... zone. Aerobic Exercise
If your training zone as a guide. For aerobic exercise, adjust the intensity of your exercise...
Uk Manual - Page 14
...37
2
Pedal Arm Bushing
38
1
M8 Nylon Locknut
39
2
M10 Small Washer
40
2
Pedal Arm Bolt Set
41
1
M8 x 22mm Flat Head Screw
42
9
M4 x 16mm Screw
43
4
M6 x 12mm ... Bolt
#
1
Hex Key
#
1
Grease
#
1
User's Manual
Note: # indicates a non-illustrated part. Qty. WLEVEL1976.0
R1206A
Key No. Specifications are subject to change without notice.
14 Description
Key No. Qty...
Uk Manual - Page 15
EXPLODED DRAWING-Model No. WLEVEL1976.0 R1206A
24
46 24
46 23 42 8
42 56
42 4 25
27 42
6
27 49
50 14
5 60
60
43 52
49 47
...
Uk Manual - Page 16
... give the following information:
• the MODEL NUMBER of the product (WLEVEL1976.0)
• the NAME of the product (WESLO MOMENTUM 605 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 14 and 15)
WESLO is a registered trademark of ICON IP...
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