Weslo Flex 3.0 Rower Support and Manuals
Get Help and Manuals for this Weslo item
View All Support Options Below
Free Weslo Flex 3.0 Rower manuals!
Problems with Weslo Flex 3.0 Rower?
Ask a Question
Free Weslo Flex 3.0 Rower manuals!
Problems with Weslo Flex 3.0 Rower?
Ask a Question
Popular Weslo Flex 3.0 Rower Manual Pages
English Manual - Page 1
... all precautions and instructions in the space above for future reference. USER'S MANUAL Serial Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.wesloservice.com/ registration.
Keep this equipment. www.weslo.com Model No. Write the serial number in this manual before using this manual for reference. Or...
English Manual - Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 11 MAINTENANCE AND TROUBLESHOOTING 14 FCC INFORMATION 14 EXERCISE GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. WESLO is missing or illegible, see...
English Manual - Page 3
...4. Inspect and properly tighten all parts each time the rower is at all users of the rower are given supervision or instruction about use only. Wear appropriate ...problems.
3. Replace any exercise program, consult your rower. do not wear loose clothes that all times. 10. Over exercising may result in this manual.
5. Before beginning any worn parts immediately. 9. The rower...
English Manual - Page 4
UTS
STANDARD SERVICE PLANS
all
4
English Manual - Page 5
Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 7 in. (201 cm) Width: 1 ft. 8 ...your home. The FLEX 3.0 rower is an effective exercise for selecting the new WESLO® FLEX 3.0 rower. BEFORE YOU BEGIN
Thank you enjoy this manual carefully before contacting us assist you, note the product model number and serial ...
English Manual - Page 6
M8 Split Washer (25)-4
M8 Washer (24)-6
M8 Nut (17)-2
M4 x 16mm Screw (22)-4
M6 x 16mm Screw (7)-1
M8 x 20mm Screw (9)-4
M10 x 45mm Screw (3)-2
M8 Bolt Set (12)-1
6
Note: If a part is not in parentheses below to see if it has been preassembled. The number in the hardware kit, check to identify the small...
English Manual - Page 7
... be easier if you have a set of upgrades and offers
Note: If you do not use power tools.
1. Go to www.wesloservice.com/registration on your computer and register your product.
1
• activates your product.
2. Do not dispose of the packing materials until you finish all parts in a cleared area and remove the...
English Manual - Page 9
Clip the Row Bar (18) or the Handles (19) to the Frame (2) with an M8 Bolt Set (12). Insert the Axle (14) through the indicated holes. Attach the Rail (4) to the Bungee Cords (20).
7
20
19 18
9 Then, insert the Frame Pin (...
English Manual - Page 10
... exposed to cold temperatures, allow
21
it to warm to room temperature before you
insert batteries. alkaline batteries are properly tightened before you use the rower. Extra parts may damage
the Console or other electronic components. Battery Compartment
9. Make sure to protect the floor.
10 The Console (21) can use old and...
English Manual - Page 11
...row bar or the handles to all three phases with an overhand grip.
To exercise with your chest. HOW TO USE THE ROWER
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, you can adjust the resistance that you feel when you...breath. To prevent the seat from moving through all three bungee cords. Knob
HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the rail.
English Manual - Page 12
... extended periods of the frame rest on the floor (3).
HOW TO FOLD AND STORE THE ROWER
The rower can be stored in a location where children cannot tip it to the floor. HOW TO MOVE THE ROWER
Stand behind the rower and lift the leg until the feet on the front of time.
Store the...
English Manual - Page 13
...THE CONSOLE
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed in the display.
13 If there is locked, the console will show the ....
Calories (CAL)-This mode displays the approximate number of calories still to be burned in your workout.
To set a strokes goal (see step 2), this mode will provide exercise feedback when the seat moves.
Make sure that ...
English Manual - Page 14
...set...the display and all parts each time the rower is used in a residential installation. To continue your...installation. CONSOLE TROUBLESHOOTING
Most console problems are finished exercising, the console will turn off automatically.
If the seat does not move and the console buttons are designed to computer or peripheral devices. However, there is important for replacement instructions...
English Manual - Page 15
... Up-Start with 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition...success is to make exercise a regular and enjoyable part of stretching and light exercise. For detailed exercise information..., you exercise; A warm-up to 30 minutes with your heart rate near the ...place two fingers on your wrist as a guide to find the proper intensity level. Take a...
English Manual - Page 16
... any kind. ICON Health & Fitness, Inc. (ICON) warrants this manual) • the key number and description of the replacement part(s) (see the front cover of purchase. This warranty provides specific legal rights; ICON's obligation under normal use and service conditions. To help us : • the model number and serial number of the product (see the front...
Weslo Flex 3.0 Rower Reviews
We have not received any reviews for Weslo yet.