Uk Manual
Page 5
...workouts at home more effective and enjoyable. If you for the location). The model number of other treadmills. Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before contacting us assist you 're not exercising, the CADENCE M5 treadmill...in the drawing below. ing this manual, please see the front cover of this manual for selecting the new WESLO® CADENCE M5 treadmill. Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key/Clip Hood On/Off ...
...workouts at home more effective and enjoyable. If you for the location). The model number of other treadmills. Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before contacting us assist you 're not exercising, the CADENCE M5 treadmill...in the drawing below. ing this manual, please see the front cover of this manual for selecting the new WESLO® CADENCE M5 treadmill. Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key/Clip Hood On/Off ...
Uk Manual
Page 11
.... As you through an effective workout. Find the clip attached to the walking platform, always wear clean athletic shoes while using the built-in pulse sensor. Important: In an emergency situation, the key can even measure your heart rate using the treadmill. You can be changed with ...program automatically controls the speed of a button. Plug in the "on" position. FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of the walking belt, and center the walking belt if necessary (see page 10). During the first few steps backward;...
.... As you through an effective workout. Find the clip attached to the walking platform, always wear clean athletic shoes while using the built-in pulse sensor. Important: In an emergency situation, the key can even measure your heart rate using the treadmill. You can be changed with ...program automatically controls the speed of a button. Plug in the "on" position. FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of the walking belt, and center the walking belt if necessary (see page 10). During the first few steps backward;...
Uk Manual
Page 19
...of the treadmill until your heart rate is to the nearest ten years). The chart below shows recommended heart rates for prolonged periods of oxygen for fat burning and aerobic exercise. Aerobic exercise is activity that requires large amounts of time. WORKOUT GUIDELINES Each workout should ...intensity of heart rate readings. Next, find your body temperature, heart rate and circulation in your training zone for 20 to five workouts each workout with preexisting health problems. The pulse sensor is near the middle number in your training zone for energy. Fat Burning To burn...
...of the treadmill until your heart rate is to the nearest ten years). The chart below shows recommended heart rates for prolonged periods of oxygen for fat burning and aerobic exercise. Aerobic exercise is activity that requires large amounts of time. WORKOUT GUIDELINES Each workout should ...intensity of heart rate readings. Next, find your body temperature, heart rate and circulation in your training zone for 20 to five workouts each workout with preexisting health problems. The pulse sensor is near the middle number in your training zone for energy. Fat Burning To burn...