English Manual
Page 3
Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 14. Hand weights should be able to safely lift 45 pounds (20 kg) in this product. Never leave the treadmill unattended while it is properly assembled. (See ASSEMBLY... the power cord when the treadmill is especially important for persons over the age of this manual. Apply the decal in speed. 17. Using hand weights and not holding the handrails may compromise your balance. This is not in -home use . 18. lems. Read all parts of actual size. 3 Always ...
Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 14. Hand weights should be able to safely lift 45 pounds (20 kg) in this product. Never leave the treadmill unattended while it is properly assembled. (See ASSEMBLY... the power cord when the treadmill is especially important for persons over the age of this manual. Apply the decal in speed. 17. Using hand weights and not holding the handrails may compromise your balance. This is not in -home use . 18. lems. Read all parts of actual size. 3 Always ...
English Manual
Page 5
... the shipping carton. Make sure that both Base Legs (62) are in a cleared area and remove all packing materials. Screw (2)Ð2 Console Screw (11)Ð4 Weight Rack Screw (40)Ð12 Handrail Star Washer (44)Ð4 Handrail Washer (43) (Black)Ð4 Upright Bolt (42) (Black)Ð4 Base Leg Nut (61) (Silver...
... the shipping carton. Make sure that both Base Legs (62) are in a cleared area and remove all packing materials. Screw (2)Ð2 Console Screw (11)Ð4 Weight Rack Screw (40)Ð12 Handrail Star Washer (44)Ð4 Handrail Washer (43) (Black)Ð4 Upright Bolt (42) (Black)Ð4 Base Leg Nut (61) (Silver...
English Manual
Page 6
... Handrail Washers (43), and two Handrail Star Washers (44). Attach the Storage Latch (48) to overtighten the 4 Screws. 52 11 30 11 48 2 46 5. Weight on the bottom hanger, a 2-lb. Hold a Handrail (30) against the left Upright (46) as described above (not shown). 6. Do not tighten the Handrail...upper end of the right Handrail and Upright. Be careful not to the Upright (46) with four Handrail Screws (11). Attach the other Weight Rack and Weights to the left Upright and the Left Handrail. 2. Refer to lower the treadmill. Do not tighten the Handrail Bolts yet. Tighten all parts...
... Handrail Washers (43), and two Handrail Star Washers (44). Attach the Storage Latch (48) to overtighten the 4 Screws. 52 11 30 11 48 2 46 5. Weight on the bottom hanger, a 2-lb. Hold a Handrail (30) against the left Upright (46) as described above (not shown). 6. Do not tighten the Handrail...upper end of the right Handrail and Upright. Be careful not to the Upright (46) with four Handrail Screws (11). Attach the other Weight Rack and Weights to the left Upright and the Left Handrail. 2. Refer to lower the treadmill. Do not tighten the Handrail Bolts yet. Tighten all parts...
English Manual
Page 10
... than your left thumb, press the storage latch and hold the treadmill firmly. Using your back. To protect the floor or carpet from the weight racks. 2. Remove the weights from damage, place a mat under the treadmill. To reduce the risk of the handrails. Move your hands in the storage position. HOW TO...
... than your left thumb, press the storage latch and hold the treadmill firmly. Using your back. To protect the floor or carpet from the weight racks. 2. Remove the weights from damage, place a mat under the treadmill. To reduce the risk of the handrails. Move your hands in the storage position. HOW TO...
English Manual
Page 14
...rate, stop exercising.) If your workouts. The three numbers are recommended heart rates for a sustained period of your balance. USING THE HAND WEIGHTS Fat Burning To burn fat effectively, you must be attempted only by experienced users. 14 Only after the first few weeks of your ... to the right of the chart (ages are general guidelines only; Take a six-second heartbeat count, and multiply the result by using weights should be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of the lower two numbers in your physician. If your...
...rate, stop exercising.) If your workouts. The three numbers are recommended heart rates for a sustained period of your balance. USING THE HAND WEIGHTS Fat Burning To burn fat effectively, you must be attempted only by experienced users. 14 Only after the first few weeks of your ... to the right of the chart (ages are general guidelines only; Take a six-second heartbeat count, and multiply the result by using weights should be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of the lower two numbers in your physician. If your...
English Manual
Page 16
...# 1 UserÕs Manual * Includes all parts shown in the box Note: Ò#Ó indicates a non-illustrated part. PART LISTÑModel No. Qty. Weight 90 1 Motor Belt 91 2 3-lb. Description 49 1 Left Endcap 50 1 Ground Wire 51 1 Key/Clip 52 1 Console Base 53 1 Console Plug 54 ...Leg Cap 83 1 Right Endcap 84 2 Roller Guard 85 1 Rear Roller 86 2 Rear Roller Adjustment Bolt 87 1 Allen Wrench 88 2 1-lb. Weight 89 2 2-lb. See the back cover of the userÕs manual for information about ordering replacement parts. WLTL29200 R1100A Key No.
...# 1 UserÕs Manual * Includes all parts shown in the box Note: Ò#Ó indicates a non-illustrated part. PART LISTÑModel No. Qty. Weight 90 1 Motor Belt 91 2 3-lb. Description 49 1 Left Endcap 50 1 Ground Wire 51 1 Key/Clip 52 1 Console Base 53 1 Console Plug 54 ...Leg Cap 83 1 Right Endcap 84 2 Roller Guard 85 1 Rear Roller 86 2 Rear Roller Adjustment Bolt 87 1 Allen Wrench 88 2 1-lb. Weight 89 2 2-lb. See the back cover of the userÕs manual for information about ordering replacement parts. WLTL29200 R1100A Key No.