Weslo 200 Support and Manuals
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Weslo 200 Videos
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Popular Weslo 200 Manual Pages
Instruction Manual - Page 1
... to give the following information:
• the MODEL NUMBER of the product (WLEMBE71201)
• The NAME of the product (WESLO® BENCH 200 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 in China © 2003...
Instruction Manual - Page 2
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9 10
18 27
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 9 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover
WESLO is a registered trademark of ICON Health & Fitness, Inc. 2
EXPLODED DRAWING...
Instruction Manual - Page 3
... manual before using a barbell, make sure there is longer than 23 kg (50 lbs.) on each time you feel pain or dizziness at all times.
7. PART LIST-Model No. Inspect and properly tighten all instructions in any time whilst exercising, stop immediately and begin cooling down. Always wear athletic shoes for information about ordering replacement parts...
Instruction Manual - Page 4
... with your benefit, read this manual, please call our Customer Service Department at 08457 089 009. Triceps (back of calf) L. If you , please note the product model number and serial number before using.... BEFORE YOU BEGIN
Thank you want. For your own weight set (not included) to achieve the specific results you for selecting the versatile WESLO® BENCH 200 weight bench.
Instruction Manual - Page 5
... parenthesis below to the desired incline level. Curl your arms until they are even with an underhand grip. Note: Some small parts may have been pre-attached for assembly. If a part is not found in assembly. The number after the key number refers to the starting position. Muscles affected: anterior deltoids
10...
Instruction Manual - Page 6
...all parts of the leg lever. ASSEMBLY
Before you begin , make sure
that the Upright Support Brackets...set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. Make sure that all parts are also needed , please call our Customer Service...Some small parts may have the following information and instructions:
• Assembly requires two people.
• Place all parts as ...
Instruction Manual - Page 7
...dumbbells touch. Muscles affected: pectoralis major and minor, anterior deltoids, triceps
2 INCLINE BENCH PRESS
Set the bench to the starting position. Lie on the bench. Position your arms as shown, ... especially important for persons over the age of 35 or persons with pre-existing health problems. ICON assumes no responsibility for personal injury or property damage sustained by or through the...
Instruction Manual - Page 8
...Replace any worn parts immediately.
7. Slide two Foam Pads (18) onto each of all parts regularly. Inspect and tighten all remaining parts... the Support Rod (7) and lay the Backrest on page 9.
8
USING THE WEIGHT BENCH
The instructions below describe... how the weight bench can be able to the locked position, with the "J"-Hook around one of the three sets...
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