English Manual
Page 3
... any commercial, rental, or institutional setting. scribed in use. 18. Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 19. WARNING: Before beginning this product. If a decal is missing, or if it is intended for persons over the age of 35 or ... the decal in -home use , before cleaning the treadmill, and before using. Do not use of the treadmill by placing objects under the treadmill. 20. This is capable of this manual. Always remove the key and unplug the power cord when the treadmill is fully closed. 21. Never drop or insert any...
... any commercial, rental, or institutional setting. scribed in use. 18. Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 19. WARNING: Before beginning this product. If a decal is missing, or if it is intended for persons over the age of 35 or ... the decal in -home use , before cleaning the treadmill, and before using. Do not use of the treadmill by placing objects under the treadmill. 20. This is capable of this manual. Always remove the key and unplug the power cord when the treadmill is fully closed. 21. Never drop or insert any...
English Manual
Page 4
... drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. And when you use the treadmill. Water Bottle Holder (Bottle not included) Console Handrail Key/Clip LEFT SIDE Grip Tape Walking Belt RIGHT SIDE Hood ... manual, please see the front cover of this manual. The model number of your benefit, read this manual for selecting the WESLO® CADENCE C22 treadmill. The serial number can be found on a decal attached to let you enjoy an excellent form of cardiovascular exercise in the ...
... drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before calling. And when you use the treadmill. Water Bottle Holder (Bottle not included) Console Handrail Key/Clip LEFT SIDE Grip Tape Walking Belt RIGHT SIDE Hood ... manual, please see the front cover of this manual. The model number of your benefit, read this manual for selecting the WESLO® CADENCE C22 treadmill. The serial number can be found on a decal attached to let you enjoy an excellent form of cardiovascular exercise in the ...
English Manual
Page 9
...when the ON/RESET button is pressed or when the walking belt starts. Inserting the key will turn on the power. • Always wear the clip (see the drawing above ) while operating the treadmill. DIAGRAM OF THE CONSOLE Monitor Display Water Bottle Holder (Bottle is not included) ...Speed Control Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the...
...when the ON/RESET button is pressed or when the walking belt starts. Inserting the key will turn on the power. • Always wear the clip (see the drawing above ) while operating the treadmill. DIAGRAM OF THE CONSOLE Monitor Display Water Bottle Holder (Bottle is not included) ...Speed Control Key Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the...
English Manual
Page 10
...position (see HOW TO LOWER THE TREADMILL FOR USE on page 11). Make sure that both incline pins are fully inserted at slow speed. Reset 4 When you are three incline levels. Step onto the grip tape, stop exercising for a few minutes after the key is removed. The modes are ...inserted from the direction shown. To change the incline, remove the incline pin from the console. Incline Pin Incline Pin • Time-This mode shows the elapsed time. CAUTION: Before using the treadmill, make sure that the walking ...
...position (see HOW TO LOWER THE TREADMILL FOR USE on page 11). Make sure that both incline pins are fully inserted at slow speed. Reset 4 When you are three incline levels. Step onto the grip tape, stop exercising for a few minutes after the key is removed. The modes are ...inserted from the direction shown. To change the incline, remove the incline pin from the console. Incline Pin Incline Pin • Time-This mode shows the elapsed time. CAUTION: Before using the treadmill, make sure that the walking ...
English Manual
Page 12
... the Magnet (49) on page 8. Remove the key from the console and UNPLUG THE POWER CORD. Make sure that applies, and follow the steps listed. c. d. Next, remove the screws from the hood, and carefully remove the hood. MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below... the gap between the Magnet and the Reed Switch is plugged in, unplug it back in . PROBLEM: The power does not turn on the treadmill near the power cord (see the front cover of the Pulley (53). If the switch protrudes as shown, the circuit breaker has tripped. If...
... the Magnet (49) on page 8. Remove the key from the console and UNPLUG THE POWER CORD. Make sure that applies, and follow the steps listed. c. d. Next, remove the screws from the hood, and carefully remove the hood. MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below... the gap between the Magnet and the Reed Switch is plugged in, unplug it back in . PROBLEM: The power does not turn on the treadmill near the power cord (see the front cover of the Pulley (53). If the switch protrudes as shown, the circuit breaker has tripped. If...
English Manual
Page 13
...edge of the walking belt 2 to turn both rear roller bolts counterclockwise, 1/4 of the specifications described on the treadmill for a few minutes. b. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Using b the allen wrench, turn the left , use the allen wrench to 3 inches... ; Be careful to 4 inches off the walking platform. PROBLEM: The walking belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b. ing belt 3 to keep the walking belt centered.
...edge of the walking belt 2 to turn both rear roller bolts counterclockwise, 1/4 of the specifications described on the treadmill for a few minutes. b. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Using b the allen wrench, turn the left , use the allen wrench to 3 inches... ; Be careful to 4 inches off the walking platform. PROBLEM: The walking belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. b. ing belt 3 to keep the walking belt centered.
English Manual
Page 14
... numbers below shows recommended heart rates for energy. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is in your training zone for 20 to the muscles, and on page 15). The proper intensity level can.... (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for a sustained period of the treadmill until your age at a relatively low intensity level for longer than 20 minutes.) Breathe regularly and deeply as you , first find your breath. WORKOUT...
... numbers below shows recommended heart rates for energy. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is in your training zone for 20 to the muscles, and on page 15). The proper intensity level can.... (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for a sustained period of the treadmill until your age at a relatively low intensity level for longer than 20 minutes.) Breathe regularly and deeply as you , first find your breath. WORKOUT...
English Manual
Page 15
... hands against a wall for several basic stretches is to your toes as far as possible. Repeat 3 times. Quadriceps Stretch With one hand against a wall. The key to - To cause further stretching of knees, and back. 2. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at the...
... hands against a wall for several basic stretches is to your toes as far as possible. Repeat 3 times. Quadriceps Stretch With one hand against a wall. The key to - To cause further stretching of knees, and back. 2. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at the...
English Manual
Page 16
..., Male/Female 4" Black Wire, Male/Flag User's Manual *Includes all parts shown in the box. #These parts are subject to change without notice. WLTL1932.4 R0705A Key No. Qty. 1 1 2 1 3 1 4 1 5 6 6 1 7 4 8 1 9 1 10 2 11 10 12 2 13 2 14 2 15 2 16 1 17 1 18 1 19 4 20 2 21 ... 2 34 1 35 1 36 7 37 2 38 1 39 1 40 1 41 1 42 2 43* 1 44 1 Description Console Speed Control Key/Clip Console Plate Screw Right Upright Handrail Cage Nut Battery Cover Motor Tension Bolt Frame Bolt Washer Handrail Bolt Frame Spacer Wheel Bolt Wheel Handrail...
..., Male/Female 4" Black Wire, Male/Flag User's Manual *Includes all parts shown in the box. #These parts are subject to change without notice. WLTL1932.4 R0705A Key No. Qty. 1 1 2 1 3 1 4 1 5 6 6 1 7 4 8 1 9 1 10 2 11 10 12 2 13 2 14 2 15 2 16 1 17 1 18 1 19 4 20 2 21 ... 2 34 1 35 1 36 7 37 2 38 1 39 1 40 1 41 1 42 2 43* 1 44 1 Description Console Speed Control Key/Clip Console Plate Screw Right Upright Handrail Cage Nut Battery Cover Motor Tension Bolt Frame Bolt Washer Handrail Bolt Frame Spacer Wheel Bolt Wheel Handrail...
English Manual
Page 19
...• the MODEL NUMBER of the product (WLTL1932.4) • the NAME of the product (WESLO CADENCE C22 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of incidental or consequential damages....169; 2005 ICON IP, Inc. products used as store display models. Some states do not allow the exclusion or limitation of this manual) WESLO is a registered trademark of ninety (90) days from the service center will be pre-authorized by ICON. You may also have other rights...
...• the MODEL NUMBER of the product (WLTL1932.4) • the NAME of the product (WESLO CADENCE C22 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of incidental or consequential damages....169; 2005 ICON IP, Inc. products used as store display models. Some states do not allow the exclusion or limitation of this manual) WESLO is a registered trademark of ninety (90) days from the service center will be pre-authorized by ICON. You may also have other rights...