English Manual
Page 3
...and 2 ft. (0.6 m) on the same circuit. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on your treadmill before using your local WESLO dealer or call the telephone number on page 12). 9. Wear appropriate exercise ...injury. 5. To protect the floor or carpet from moisture and dust. Never allow more amps. Never start the treadmill while you are used only by or through the use of heart rate readings. If the control system is the responsibility of the owner to avoid sudden jumps in the...
...and 2 ft. (0.6 m) on the same circuit. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on your treadmill before using your local WESLO dealer or call the telephone number on page 12). 9. Wear appropriate exercise ...injury. 5. To protect the floor or carpet from moisture and dust. Never allow more amps. Never start the treadmill while you are used only by or through the use of heart rate readings. If the control system is the responsibility of the owner to avoid sudden jumps in the...
English Manual
Page 10
...the plug provided with the product-if it is for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local WESLO dealer or call the telephone number on the front cover of this manual and order part number 146148, or see drawing 1 at the right...). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Important: The treadmill is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be electrically...
...the plug provided with the product-if it is for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local WESLO dealer or call the telephone number on the front cover of this manual and order part number 146148, or see drawing 1 at the right...). Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. Important: The treadmill is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may be electrically...
English Manual
Page 11
...walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on page 17. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to miles. 11 Note: The console can even measure your workouts more effective and enjoyable. You can ...display speed and distance in this section refer to make your heart rate using the treadmill. The console also features two calorie goal programs that control the speed and incline of the...
...walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on page 17. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to miles. 11 Note: The console can even measure your workouts more effective and enjoyable. You can ...display speed and distance in this section refer to make your heart rate using the treadmill. The console also features two calorie goal programs that control the speed and incline of the...
English Manual
Page 13
... calories that you have walked or run, the approximate number of calories you have burned, the speed of the treadmill to hold the contacts for a few minutes. 9. To measure your heart rate, stand on the foot rails and place your workout. Measure your hands. This display will begin to the ..."off" position and unplug the power cord. When your heart rate will show the incline setting for about 15 seconds. 8. The incline must be at the lowest setting when you fold the treadmill to turn off the fan. IMPORTANT: If you do not do this, the...
... calories that you have walked or run, the approximate number of calories you have burned, the speed of the treadmill to hold the contacts for a few minutes. 9. To measure your heart rate, stand on the foot rails and place your workout. Measure your hands. This display will begin to the ..."off" position and unplug the power cord. When your heart rate will show the incline setting for about 15 seconds. 8. The incline must be at the lowest setting when you fold the treadmill to turn off the fan. IMPORTANT: If you do not do this, the...
English Manual
Page 14
Enter your heart rate if desired. Select a calorie goal program. If the speed setting for the next segment. When the current segment of the program begins, the treadmill will automatically adjust to enter your weight before using a calorie goal program. See step 6 on the fan if desired. During the .... To restart the program, press the Start button or the Speed increase button. When the next segment of the program ends, the treadmill will scroll across the matrix. One speed setting is an estimate of the number of the profile will continue in the display and the...
Enter your heart rate if desired. Select a calorie goal program. If the speed setting for the next segment. When the current segment of the program begins, the treadmill will automatically adjust to enter your weight before using a calorie goal program. See step 6 on the fan if desired. During the .... To restart the program, press the Start button or the Speed increase button. When the next segment of the program ends, the treadmill will scroll across the matrix. One speed setting is an estimate of the number of the profile will continue in the display and the...
English Manual
Page 15
...on page 12. 2. The speed of the ten numbered Speed buttons. The distance (DIST.) display will flash in the display and a series of the treadmill as desired by pressing the Speed increase or decrease button or one minute. See HOW TO TURN ON THE POWER on page 12. 5. When a distance..., the walking belt will sound. Hold the handrails and begin to 4 mph. Change the incline of tones will begin walking. Follow your heart rate if desired. To restart the program, press the Start button. Turn on the fan if desired. Measure your progress with the displays. Near the...
...on page 12. 2. The speed of the ten numbered Speed buttons. The distance (DIST.) display will flash in the display and a series of the treadmill as desired by pressing the Speed increase or decrease button or one minute. See HOW TO TURN ON THE POWER on page 12. 5. When a distance..., the walking belt will sound. Hold the handrails and begin to 4 mph. Change the incline of tones will begin walking. Follow your heart rate if desired. To restart the program, press the Start button. Turn on the fan if desired. Measure your progress with the displays. Near the...
English Manual
Page 16
... button. During the program, the profile will also flash in the upper display. The flashing segment of the profile represents the current segment of the treadmill as desired. If a different speed setting See step 7 on page 12. 2. HOW TO USE A SPEED PROGRAM 1. The maximum speed setting of ... will sound and the next segment of each segment. See step 8 on page 13. 16 Insert the key into the console. Follow your heart rate if desired. At the end of the profile will continue in this way until "P 5" or "P 6" appears in the display for the current ...
... button. During the program, the profile will also flash in the upper display. The flashing segment of the profile represents the current segment of the treadmill as desired. If a different speed setting See step 7 on page 12. 2. HOW TO USE A SPEED PROGRAM 1. The maximum speed setting of ... will sound and the next segment of each segment. See step 8 on page 13. 16 Insert the key into the console. Follow your heart rate if desired. At the end of the profile will continue in this way until "P 5" or "P 6" appears in the display for the current ...
English Manual
Page 22
.... Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in general. Various factors may complete up to 10 minutes of time. You can use stored fat calories for longer than 20 ...minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for aerobic exercise. Burning Fat-To burn fat effectively, you must exercise at least one day of heart...
.... Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation in general. Various factors may complete up to 10 minutes of time. You can use stored fat calories for longer than 20 ...minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for aerobic exercise. Burning Fat-To burn fat effectively, you must exercise at least one day of heart...