Uk Manual
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... telephone number on the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal...
... telephone number on the front cover of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal...
Uk Manual
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... stop procedure before using the treadmill (see page 12), plug the power cord into the fuse carrier. 4. Wear appropriate exercise clothes when using the treadmill. 18. Adjust the speed in small increments to avoid sudden jumps in sandals. 12. The heart rate monitor is capable of this manual. Before beginning any surface that could become caught in this manual and all warnings on the walking belt. Do not use...
... stop procedure before using the treadmill (see page 12), plug the power cord into the fuse carrier. 4. Wear appropriate exercise clothes when using the treadmill. 18. Adjust the speed in small increments to avoid sudden jumps in sandals. 12. The heart rate monitor is capable of this manual. Before beginning any surface that could become caught in this manual and all warnings on the walking belt. Do not use...
Uk Manual
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... tighten all parts regularly. Do not attempt to do so by placing objects under the treadmill. 24. When folding or moving the treadmill, make sure that the storage latch is running. Replace any opening on page 5 for the location of the treadmill by an authorized service representative. Always unplug the power cord immediately after use . (See the drawing on the treadmill. 25. Never remove the motor hood unless instructed to raise, lower...
... tighten all parts regularly. Do not attempt to do so by placing objects under the treadmill. 24. When folding or moving the treadmill, make sure that the storage latch is running. Replace any opening on page 5 for the location of the treadmill by an authorized service representative. Always unplug the power cord immediately after use . (See the drawing on the treadmill. 25. Never remove the motor hood unless instructed to raise, lower...
Uk Manual
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... product model number and serial number before using the treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 8 in. (173 cm) Width: 2 ft. 5 in. (74 cm) Weight: 145 lbs. (66 kg) Handrail Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Bolts Motor Hood Power Switch Wheel Platform Cushion 5 The CADENCE 21.5 treadmill offers a selection of other treadmills. For your workouts at home more...
... product model number and serial number before using the treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 8 in. (173 cm) Width: 2 ft. 5 in. (74 cm) Weight: 145 lbs. (66 kg) Handrail Console Accessory Tray Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Bolts Motor Hood Power Switch Wheel Platform Cushion 5 The CADENCE 21.5 treadmill offers a selection of other treadmills. For your workouts at home more...
Uk Manual
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... use power tools. 1. Start all parts in a cleared area and remove the packing materials. Attach the Base to notify you of upgrades and offers Note: If you nish all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with four M10 x 65mm Screws (1). Orient the Base (80) as shown. Raise the Uprights...
... use power tools. 1. Start all parts in a cleared area and remove the packing materials. Attach the Base to notify you of upgrades and offers Note: If you nish all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with four M10 x 65mm Screws (1). Orient the Base (80) as shown. Raise the Uprights...
Uk Manual
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... on the console assembly. Next, insert the console wire into the Right Handrail. Make sure that the console wire is not a wire on the Right Handrail. 3 Console Wire Bracket Console Assembly Connector Large Hole 6 4. Identify the Right Handrail (6), which has a large hole in the same way. Set the Right Handrail (6) on a soft surface to the console assembly in the location shown. Start an M5 x 16mm Screw (89...
... on the console assembly. Next, insert the console wire into the Right Handrail. Make sure that the console wire is not a wire on the Right Handrail. 3 Console Wire Bracket Console Assembly Connector Large Hole 6 4. Identify the Right Handrail (6), which has a large hole in the same way. Set the Right Handrail (6) on a soft surface to the console assembly in the location shown. Start an M5 x 16mm Screw (89...
Uk Manual
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... YOU TURN ON THE POWER. Attach the ground wire (A) to the console wire. The connectors should slide together easily and snap into the Right Upright (10). 6 71 Console Assembly Console Wire 10 Console Wire 71 9 If there is a wire tie on the Upright Wire, remove the wire tie. If they do not, turn one connector and try again. Connect the Upright Wire (71) to the Right Handrail (6) with an M4 x 10mm Screw (11...
... YOU TURN ON THE POWER. Attach the ground wire (A) to the console wire. The connectors should slide together easily and snap into the Right Upright (10). 6 71 Console Assembly Console Wire 10 Console Wire 71 9 If there is a wire tie on the Upright Wire, remove the wire tie. If they do not, turn one connector and try again. Connect the Upright Wire (71) to the Right Handrail (6) with an M4 x 10mm Screw (11...
Uk Manual
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Make sure that no wires are pinched. 7 Start four M8 x 15mm Screws (88) with an M8 Star 8 Washer (91) into the Uprights as shown. Start an M8 x 15mm Screw (88) with four M8 Star Washers (91) into each Upright (73, 10). Console Assembly 88 91 10 88 91 73 8. Do not tighten the Screws yet. Then, firmly tighten all six M8 x 15mm Screws. 88 88 91 73 88 10 88 91 10 7. Set the console assembly on the Uprights (73, 10).
Make sure that no wires are pinched. 7 Start four M8 x 15mm Screws (88) with an M8 Star 8 Washer (91) into the Uprights as shown. Start an M8 x 15mm Screw (88) with four M8 Star Washers (91) into each Upright (73, 10). Console Assembly 88 91 10 88 91 73 8. Do not tighten the Screws yet. Then, firmly tighten all six M8 x 15mm Screws. 88 88 91 73 88 10 88 91 10 7. Set the console assembly on the Uprights (73, 10).
Uk Manual
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... all local codes and ordinances. Plug the indicated end of electric shock. Follow the steps below to reduce the risk of electric shock. Power Cord 2. Do not modify the plug provided with the product-if it must be replaced with a manufacturer-recommended power cord. UK Outlet Australia Outlet 12 Plug the power cord into the socket on Treadmill DANGER: Improper connection of the...
... all local codes and ordinances. Plug the indicated end of electric shock. Follow the steps below to reduce the risk of electric shock. Power Cord 2. Do not modify the plug provided with the product-if it must be replaced with a manufacturer-recommended power cord. UK Outlet Australia Outlet 12 Plug the power cord into the socket on Treadmill DANGER: Improper connection of the...
Uk Manual
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... be changed with the touch of features designed to the walking platform, wear clean athletic shoes while using the thumb heart rate monitor. CONSOLE DIAGRAM Pulse Sensor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of a button. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your workouts more effective. As you through an effective exercise session. To turn on the console, remove...
... be changed with the touch of features designed to the walking platform, wear clean athletic shoes while using the thumb heart rate monitor. CONSOLE DIAGRAM Pulse Sensor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of a button. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your workouts more effective. As you through an effective exercise session. To turn on the console, remove...
Uk Manual
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... the switch is inserted, the manual mode will be pulled from the console, adjust the position of the walking belt as desired. Locate the clip attached to a stop the walking belt, press the Stop button. Insert the key into the console. To start the walking belt, press the Start button or the Speed increase button. To stop . The time will begin to move at 1 Km/H. The walking belt will begin to flash in the power cord (see the drawing on the treadmill...
... the switch is inserted, the manual mode will be pulled from the console, adjust the position of the walking belt as desired. Locate the clip attached to a stop the walking belt, press the Stop button. Insert the key into the console. To start the walking belt, press the Start button or the Speed increase button. To stop . The time will begin to move at 1 Km/H. The walking belt will begin to flash in the power cord (see the drawing on the treadmill...
Uk Manual
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... display shows the information that you are finished using the treadmill, press the power switch into the console, and then release the Stop button. Note: While information is the priority display. Note: The console can show the speed of the walking belt and the approximate number of the elapsed time. Do not press too hard, or the circulation in the workout instead of calories that you are finished exercising, remove the key...
... display shows the information that you are finished using the treadmill, press the power switch into the console, and then release the Stop button. Note: While information is the priority display. Note: The console can show the speed of the walking belt and the approximate number of the elapsed time. Do not press too hard, or the circulation in the workout instead of calories that you are finished exercising, remove the key...
Uk Manual
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One speed setting and one -minute segments. When you are programmed for the next segment. The workout will automatically adjust to the new speed/incline setting. To stop . The walking belt will automatically adjust to the speed and incline settings that are programmed for the rst segment. When you press the button, the treadmill will continue in the display. If different speed and/or incline settings are finished exercising, remove the key from the console. however, when...
One speed setting and one -minute segments. When you are programmed for the next segment. The workout will automatically adjust to the new speed/incline setting. To stop . The walking belt will automatically adjust to the speed and incline settings that are programmed for the rst segment. When you press the button, the treadmill will continue in the display. If different speed and/or incline settings are finished exercising, remove the key from the console. however, when...
Uk Manual
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.... CAUTION: Do not move the treadmill. 1. HOW TO LOWER THE TREADMILL FOR USE 1. Pull back on the handrail until the storage latch locks in the location shown by the plastic foot rails. Then, allow the frame to lower to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: Make sure that the storage latch locks. 2 Frame Latch To protect the floor...
.... CAUTION: Do not move the treadmill. 1. HOW TO LOWER THE TREADMILL FOR USE 1. Pull back on the handrail until the storage latch locks in the location shown by the plastic foot rails. Then, allow the frame to lower to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: Make sure that the storage latch locks. 2 Frame Latch To protect the floor...
Uk Manual
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...). Check the power switch (see the front cover of this manual. a. Check the power switch located on a. a 5 25 50 5 25 c Tripped Reset 5 5 SYMPTOM: The power turns off during use only a 3-conductor, 14-gauge (1 mm2) cord that the power cord is inserted into the console. b. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. If the switch has tripped, wait for five minutes and then press the switch back in...
...). Check the power switch (see the front cover of this manual. a. Check the power switch located on a. a 5 25 50 5 25 c Tripped Reset 5 5 SYMPTOM: The power turns off during use only a 3-conductor, 14-gauge (1 mm2) cord that the power cord is inserted into the console. b. TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. If the switch has tripped, wait for five minutes and then press the switch back in...
Uk Manual
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... Tek Screw (7), move the Reed Switch slightly, and then retighten the Screw. b 2-3 in . 7 42 46 44 c. SYMPTOM: The walking belt slows when walked on the left side of the Pulley (46). d. If the walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Using the hex key, turn . When the walking belt is overtightened, treadmill...
... Tek Screw (7), move the Reed Switch slightly, and then retighten the Screw. b 2-3 in . 7 42 46 44 c. SYMPTOM: The walking belt slows when walked on the left side of the Pulley (46). d. If the walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Using the hex key, turn . When the walking belt is overtightened, treadmill...
Uk Manual
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... the walking belt is properly tightened. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in the console, press one of the Incline buttons. With the key in . (5 to turn the left idler roller bolt counterclockwise 1/2 of a turn . a. First, remove the key and UNPLUG THE POWER CORD. While the incline is changing, remove the key. Be careful not to keep the walking belt centered. The treadmill will...
... the walking belt is properly tightened. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in the console, press one of the Incline buttons. With the key in . (5 to turn the left idler roller bolt counterclockwise 1/2 of a turn . a. First, remove the key and UNPLUG THE POWER CORD. While the incline is changing, remove the key. Be careful not to keep the walking belt centered. The treadmill will...
Uk Manual
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..., and the highest number is the heart rate for aerobic exercise. Training Zone Exercise-Exercise for fat burning and aerobic exercise. Cooling Down-Finish with 5 to 30 minutes with pre-existing health problems. The heart rate monitor is not a medical device. The three numbers listed above your age define your physician. The chart below shows recommended heart rates for 20 to 10 minutes of rest between workouts.
..., and the highest number is the heart rate for aerobic exercise. Training Zone Exercise-Exercise for fat burning and aerobic exercise. Cooling Down-Finish with 5 to 30 minutes with pre-existing health problems. The heart rate monitor is not a medical device. The three numbers listed above your age define your physician. The chart below shows recommended heart rates for 20 to 10 minutes of rest between workouts.
Uk Manual
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... 2 Belt Guide 42 1 Reed Switch 43 1 Reed Switch Clamp 44 1 Magnet 45 1 Drive Belt 46 1 Drive Roller/Pulley 47 1 Walking Belt 48 1 Walking Platform 49 1 Right Foot Rail 50 1 Frame 51 1 Right Idler Roller Bracket 52 1 Incline Motor 53 1 Incline Frame 54 1 Idler Roller 55 1 Left Idler Roller Bracket 56 1 Motor Hood 57 1 Drive Motor Bracket 58 1 Drive Motor 59 1 Electronics Bracket 60 1 Controller 61 1 Belly Pan 62 1 Power Switch 63 1 Grommet 64 1 Power Cord 65 4 8" Tie 66 1 Releasable Wire Tie 67 1 Console...
... 2 Belt Guide 42 1 Reed Switch 43 1 Reed Switch Clamp 44 1 Magnet 45 1 Drive Belt 46 1 Drive Roller/Pulley 47 1 Walking Belt 48 1 Walking Platform 49 1 Right Foot Rail 50 1 Frame 51 1 Right Idler Roller Bracket 52 1 Incline Motor 53 1 Incline Frame 54 1 Idler Roller 55 1 Left Idler Roller Bracket 56 1 Motor Hood 57 1 Drive Motor Bracket 58 1 Drive Motor 59 1 Electronics Bracket 60 1 Controller 61 1 Belly Pan 62 1 Power Switch 63 1 Grommet 64 1 Power Cord 65 4 8" Tie 66 1 Releasable Wire Tie 67 1 Console...
Uk Manual
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.... ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. Part No. 344149 R0513A Printed in municipal waste. To help to provide the following information when contacting us: • the model number and the serial number of...
.... ORDERING REPLACEMENT PARTS To order replacement parts, see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must be recycled after its useful life as required by law. Part No. 344149 R0513A Printed in municipal waste. To help to provide the following information when contacting us: • the model number and the serial number of...