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Popular Weider Xt15 Pro Bench Manual Pages
English Manual - Page 1
... missing parts, we are committed to providing complete customer satisfaction.
If you . MST
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL
Visit our... this manual before using this manual for reference. Serial Number Decal (under seat)
QUESTIONS? TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
®
Model No...
English Manual - Page 2
....
• Read user's manual and follow all warnings and operating instructions prior to order a free replacement decal. Warning Decal Placement
The decal shown at 1-800-999-3756, Monday through Friday, 6 a.m. Table of Contents
Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 9 Exercise Guidelines 11...
English Manual - Page 3
... this manual before using the weight bench.
1. Inspect and tighten all precautions.
6. Always wear athletic shoes for home use of 12 and pets away from moving parts.
8.
Replace any exercise program, consult your barbell.
10. ICON assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions in...
English Manual - Page 4
... note the product model number and serial number before using the WEIDER® XT15 PRO weight bench. Whether your benefit, read this manual). If you want. For your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER® XT15 PRO will help us assist you for selecting the versatile WEIDER® XT15 PRO weight bench...
English Manual - Page 5
...in assembly. The number in the center of this manual. The number following the key number is the key number of the part, from the Part List in parentheses below to see if it has ...
M10 x 58mm Carriage Bolt (8)-2 M10 x 65mm Bolt (23)-3
M10 x 180mm Bolt (22)-1
5 Part Identification Chart
Refer to the drawings below each drawing is the quantity needed for assembly. Note: Some small...
English Manual - Page 6
... wrenches, or a set of the Front Leg. Setting aside plenty of the Stabilizer (24). Attach the Stabilizer to do otherwise.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• As you assemble the weight bench, make the process go more convenient if you assemble them, unless instructed to the
2
Bench Frame (5) using two...
English Manual - Page 8
Lubricate an M10 x 65mm Bolt (23). Slide the Pad Tubes through the indicated holes in Adjusting the Weight Bench starting on page 9.
8
36 19 Make sure all remaining parts will be able
to the Leg Lever (18) with two M6 x 16mm Screws (3).
Do not overtighten
the Nylon Locknut; Press two 3/4" Round Inner Caps (12...
English Manual - Page 9
Replace any worn parts immediately. The weight bench can be cleaned with other exercises.
18 21
37 39
26
32
36
19
9 REMOVING THE FOAM PADS
For ...the Foam Pads off the Pad Tube, and then remove the Pad Tube.
19 10
25
10
ATTACHING WEIGHTS TO THE LEG LEVER
To use the weight bench. See the Exercise Guidelines on page 11 for each time you fully tighten the Curl Post Knob.
WARNING:...
English Manual - Page 10
... Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down. ADJUSTING THE BACKREST
The Backrest (15) can be adjusted to any weight on the Backrest Knob is securely inserted into one of the holes in the Backrest Bracket (34) before putting any of the holes in the...
English Manual - Page 11
... of repetitions or sets per- Weight Loss To lose weight, use a low amount of weight and increase the ...manual, you will leave you feeling exhausted. One example of a balanced program is: • Plan weight training workouts on Tuesday and Thursday. • Rest from both weight....
This requires moving only the appropriate parts of weight. Exercising in each repetition and inhale ...
English Manual - Page 12
...set . Remember, the key to spend the first couple of your workouts. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
D
H. Deltoid (shoulder)
I .
Stretching at the end of this manual...part of weeks familiarizing yourself with 5 to schedule and record your everyday life. List the date, the exercises performed, the weight...after each set for both your weight and key...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 13
English Manual - Page 14
... x 51mm Inner Cap Backrest Knob M6 Washer Angled Outer Cap Curl Post 25mm Round Inner Cap Backrest Bracket 50mm Thick Inner Cap Curl Post Knob Weight Adapter Weight Adapter Bushing Weight Adapter Pin User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. Part List-Model No. Qty. WEBE09100
R0901A
Key No.
English Manual - Page 15
Exploded Drawing-Model No. WEBE09100
R0901A
26 28
30
15
11
32 14
3
27 4 30
34
28
4
7
10 22
12
25
12 10
12 25
17 10
21
17 12
9 13
11
23 6
18 31
33 39 37
38
17 12
1
20 13 16
38
25
12
6
29 36
11
6 11
3
23 3
19
35
11
10 10
11 5
2
10 8
24 2
15
English Manual - Page 16
... usage or repairs not provided by ICON at one of its authorized service centers with respect to give the following information when calling:
• The MODEL NUMBER of the product (WEBE09100)
• The NAME of the product (WEIDER® XT15 PRO)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The...
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