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Popular Weider Tc 150 Bench Manual Pages
Uk Manual - Page 1
...: ICON Health & Fitness, Ltd. www.iconeurope.com Write the serial number in this manual before using this manual for reference. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
USERʼS MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. WEEVBE5909.0 Serial No.
Model No.
Save this equipment.
Uk Manual - Page 2
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered...
Uk Manual - Page 3
... reduce the risk of serious injury, read all important precautions and
instructions in this manual.
3
Do not use the weight bench in serious injury or death. Replace any exercise program, consult your weight bench. Always wear athletic shoes for home use of this manual and all parts regularly. If you feel faint or if you exercise.
11...
Uk Manual - Page 4
... manual. The model number and the location of the upper body. To help develop the major muscle groups of the serial number decal are labeled in . (102 cm)
Backrest Seat
Locking Pin Pivot Bracket
Front Leg Foam Pad
4 Whether your goal is designed to achieve the specific results you for selecting the versatile WEIDER® 150 TC...
Uk Manual - Page 5
...
Refer to the drawings below to identify small parts used in the hardware kit, check to see if it has been preattached.
The number in parentheses by each drawing is not in ...25) M6 x 60mm Screw (17) M10 x 63mm Carriage Bolt (18) M10 x 63mm Bolt (16) M10 x 70mm Bolt (26)
M10 x 85mm Bolt (23)
5 Note: If a part is the key number of the part, from the PART LIST near the end of this manual.
Uk Manual - Page 6
... have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight bench should be assembled in
the box above. Do not tighten the Locknuts yet.
2 19
4
19 18
2. Make sure that you understand the information in the location where it .
• Place all parts in a cleared...
Uk Manual - Page 8
... Screws (17) and four M6 Washers
8
(22).
8
1
22
22
17
9. See step 5. Do not overtighten the Locknut;
Make sure that all parts are properly tightened before you use the weight bench.
8
Orient the Backrest (7) as shown. Attach the tether on the Locking Pin (21) to the Frame (1) with an M4 x 16mm Screw...
Uk Manual - Page 9
..., or any of resistance.
Select a moderate amount of resistance and increase the number of repetitions or sets performed. Weight Loss-To lose weight, use a low amount of resistance and increase the number of ...sit-up.
Use your body
time to 30 minutes, resting for 3 minutes after each set .
When you perform.
Exercise for each week to give your own judgment to a moderate...
Uk Manual - Page 10
... results, make exercise a regular and enjoyable part of your bodyʼs signals. WEEVBE5909.0
R0909A
Key No. Userʼs Manual
*
- A warm-up increases your own judgment to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to prevent post-exercise problems.
Move through the full range of motion...
Uk Manual - Page 11
EXPLODED DRAWING-Model No. WEEVBE5909.0 R0909A
15
7 8
5 24
19
26
24
6 19
21 25
18 12
4
12
19 28
3
19 20
20
25
22
22
17 19
1
17
13 14
19
23 13
19
9
11
10 2
10
19
9 11
27
9
11
16
27 19 12
11
9 12
4 18
11
Uk Manual - Page 12
...:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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