Weider Pro 445 Bench Support and Manuals
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Popular Weider Pro 445 Bench Manual Pages
User Manual - Page 1
... need to give the following information:
• The MODEL NUMBER of the product (WEEVBE3295.0)
• The NAME of the product (WEIDER PRO 445 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on pages 18 and...
User Manual - Page 2
...PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench. Part No. 149331
WEIDER is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement... of ICON IP, Inc.
2
EXPLODED DRAWING-Model No. Apply the decal in the indicated location.
User Manual - Page 3
..., on the weight rests to support a maximum user weight of this product.
3 WARNING: Before beginning this manual before using the leg lever, place a barbell with pre-existing health problems. Read all instructions in any worn parts immediately.
6. Qty. Description
Key No. Specifications are subject to catch the barbell if you are using the weight bench.
1. The weight bench is...
User Manual - Page 4
... the parts that are labeled.
BEFORE YOU BEGIN
Thank you for scheduling and recording your workouts.
4
17
If you
have additional questions, please call our Customer Service Department at the drawing below and familiarise yourself with your own weight set (not included) to the weight bench (see the front cover of this page for selecting the WEIDER® PRO 445 weight bench...
User Manual - Page 5
...TUESDAY
Date: //
AEROBIC EXERCISE
WEDNESDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
AEROBIC EXERCISE
FRIDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for shipping purposes. The number in parenthesis below each part refers to help you cannot find a part in assembly.
Important: Some parts may have been pre-assembled for scheduling and...
User Manual - Page 6
...Press...sets and repetitions completed. Tibialis Anterior (front of arm)
JJ
S. Gluteus Medius (hip)
V. Note: The welded nut on page 5.
• Tighten all parts as you assemble the weight bench, make sure all parts are oriented as you stretch and do otherwise.
• As you assemble them, unless instructed... set for a short period of time after each set for Yourself
This manual...
User Manual - Page 7
... for 1 minute after each set . Exercising in each exercise, and moving through the Leg Lever (4) and secure it . On the exercise guide accompanying this manual you can tone your limits and select the amount of their maximum capacity. Press the 25.4mm Angled Cap (29) onto the other end of weight. When you will reshape...
User Manual - Page 8
...24
2
19
8
STORING THE WEIGHT BENCH
To store your weight bench, remove the M10 x 57mm... Adjustment Knob (33) and the Ring Pin (43) from the wall.
8
6
Hole
43 33 45
3 45
Hole
13 Lubricate an M10 x 70mm Bolt (18). Do not overtighten the Nylon Locknut; Make sure that the Adjustment Pin is completely inserted through the tube in the Bench Frame and a set...
User Manual - Page 9
.... Note: Always set both
Uprights (1) at the same height.
Orient the Seat (11) with two M4 x 8mm Screws (34). Slide the Pad Tubes
10
22
into the bottom of the Bushing. Press a 60mm x ...the left Upright Base (7), so that the tabs snap into the left Upright (1).
Secure the weights with the hole in the Upright Base (7).
Slide the Upright and Bushing into the slots ...
User Manual - Page 10
... important exercise information and refer to the accompanying exercise guide to be adjusted. Remove the 50mm Square Inner Cap (40) from the bench so it will be attached to the exercise information accompanying your own weight set of all parts are properly tightened before you use the weight bench. Store the Curl Pad away from the Front...
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