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English Manual - Page 1
Model No. Save this equipment.
Serial Number Decal (under the seat)
QUESTIONS? Write the serial number in this manual before using this manual for reference. USERʼS MANUAL
www.iconeurope.com
If you have questions, or if there are missing parts, ...237-173 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
English Manual - Page 2
... be shown at actual size. WEIDER PRO is missing or illegible, see the front cover of ICON IP, Inc.
2 If a decal is a trademark of this manual and request a free replacement decal.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 11 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15...
English Manual - Page 3
... of serious injury, read all important precautions and
instructions in this manual and all parts regularly. The weight bench is the responsibility of the weight bench are fully inserted through the weight rests and through the
use a barbell that the backrest brace is longer than 6 ft. (1.8 m) with pre-existing health problems.
2. Inspect and properly tighten all warnings on the...
English Manual - Page 4
... the specific results you have questions after
reading this manual, please see the back cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the versatile WEIDER PRO™ 440 DC Mid-width weight bench.
Whether...
English Manual - Page 5
... below to see if it has been preattached. Note: If a part is not in the hardware kit, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. To avoid damaging parts, do not use power tools for assembly.
English Manual - Page 6
...at
1
the top of this page before you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Make sure that the indented square holes face...two persons.
• Because of its size and weight, assemble the weight bench in the location where it .
• Place all assembly steps.
• To identify small parts, see page 5.
• The following tools (not...
English Manual - Page 7
... (31).
4. Attach the Front Leg (4) to the Frame (1) with four M6 x 25mm Screws (39).
37 1
Warning Decals
3 40
18
1
39
7
Orient the Seat (18) as shown.
4
Attach the Seat (18) to the Frame (1) with two M10 x 43mm Carriage Bolts (40) and two M10 Locknuts (37). Tighten the M10 Locknuts (37) and the...
English Manual - Page 8
... pivot easily. Attach the Backrest
Brace (15) to an M10 x 180mm Bolt (43). Apply a small amount of grease to the weight tube on the Leg Lever (5).
8
37 4 5
45 Grease
8 Attach the Weight Clip (8) to an M10 x 82mm Bolt (45). Tighten the M10 Locknut (37) and the four M6 x 48mm Screws (41). Orient...
English Manual - Page 9
... through the Front Leg (4). Tighten the Curl Post Knob (24) into the Front Leg and into one of the adjustment holes.
39 6
6
24
26
4
9 Then, press two Pad Caps (23) into the Front Leg (4).
Attach the remaining Pad Tubes (not shown), Foam Pads (22), and Pad Caps (23) to the Curl...
English Manual - Page 10
... x 18mm Screws (36) and five M10 Washers (35). Attach the other Weight Rest (12) to the Base (7)
in the same way. Attach both Weight Rests at the same height.
14.
Make sure that all parts are properly tightened before you use the weight bench.
10
7
49 31 33 49
33 49
33 49
44
11...
English Manual - Page 11
... each time you use the Leg Lever (5), slide a weight plate (not included) onto the weight tube on the Frame (1). Replace any worn parts immediately.
Next, insert the Curl Post (6) into the ... the Front Leg (4). Also, refer to the accompanying exercise guide to see the correct form for important information about how to adjust the weight bench. do not require the Curl Pad (20), remove the...
English Manual - Page 13
... and progressively increase the intensity of your muscles by completing more sets rather than by using high amounts of resistance. Toning-Tone your weight and key body measurements once a month. A warm-up ....you want to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exercise and move only the appropriate parts of the body. Stretching increases ...
English Manual - Page 14
...48mm Screw
48
1
M8 Washer
49
8
M8 x 16mm Screw
*
- Userʼs Manual
*
- Exercise Guide
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. WEEVBE24711.0 R0311A
Key No.
Description
Key No.
Qty. PART LIST
Model No. Grease Packet
Note: Specifications are not illustrated.
14
English Manual - Page 15
...
23
17
33
49 31
49 33 49
7 44
36
36 35
37
35 36 10
3
17
25
40 9
10 17 25
15 EXPLODED DRAWING
Model No.
English Manual - Page 16
... assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this...
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