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Popular Weider Pro 396 Bench Manual Pages
English Manual - Page 1
... Decal (Under Seat)
QUESTIONS?
USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference. CUSTOMER HOT LINE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in the space...
English Manual - Page 2
... Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. WARNING
• Misuse of this area. Decal 2
Decal 1
Decal 2-
until 6 p.m. Mountain Time, to use.
• Do not allow children on the weight bench.
Apply the decal in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to order a free replacement...
English Manual - Page 3
... users of all instructions before using. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench. Do not use the weight bench in any worn parts immediately.
6. Keep children under 12 and pets away from moving parts.
10. The weight bench is used with pre-existing health problems.
Read all...
English Manual - Page 4
...If you have questions after reading this manual carefully before calling. Mountain Time (excluding holidays). To help us assist you for selecting the versatile WEIDER® PRO 396 weight bench.
Lat Bar Weight Rest
Right Side Safety Spotter Front Upright
Seat Leg Lever
ASSEMBLED DIMENSIONS: Height: 84 in . Left Side
Storage Tube
Weight Carriage Backrest
Foot Plate
Backrest Bracket
Note...
English Manual - Page 5
... manual is important to the Rear Stabilizer (1) with two M10 x 45mm Bolts (27) and two M10 Nylon Locknuts (32). Press a 51mm x 76mm Inner Cap (21) into the Front Stabilizer (3).
Attach the Bench Frame (2) to realize that the versatile weight bench has many parts and that the assembly process will be more convenient if you have a socket set, a set...
English Manual - Page 6
...6
20
5.
Attach the Backrest (10) to the Front Leg (4) with two M4 x 13mm Screws (83). Press four 20mm x 40mm Inner Caps (20) into the Backrest properly, go
back to step 4 and readjust the ... M10 Washers (74), and four M10 Nylon Locknuts (32). Press two Bushings (34) into the Bench Frame (2). Attach two Bumpers (82) to the Backrest Bracket (9) with the indicated holes aligned.
English Manual - Page 7
... M6 x 53mm Screw (29), and an M6 Washer (37).
8. Secure the Backrest Knob (25) to the Bench Frame (2) with an M10 x 100mm Bolt (28) and an M10 Nylon Locknut (32). Press two Bushings (34) into the Seat Frame (5)
8
as it will go. Do not overtighten the Locknut;
Pull the Knob out as far...
English Manual - Page 8
... Square Inner Caps (22) into the tube on the Leg Lever. Press a 48mm Round Inner Cap (23) into the Leg Lever (7).
Loosen the Seat Knob (24). Attach the Leg Lever (7) to the Leg Lever Bracket (8)...
17
32 7
85 24
34 75
11. Press a 45mm Square Inner Cap (76) into the Leg Lever (7). Slide the two Pad Tubes (16) into the
11
bottom of the Seat Frame (5) with an M10 x 78mm Bolt (...
English Manual - Page 11
...
40 18
42
18
40
46
40 44
18
19. Do not tighten the Locknuts yet. Attach an Upright
Cover (51) to the left Front Upright (44) with four M10 x 94mm Bolts (18), two Small Joint ...the
19
ends of a Front Upright (44). Press two 48mm Round Inner Caps (23) into the
17
top of the two Carriage Tubes (69).
Screw the
Carriage Tubes onto the Weight Carriage (50) as
shown. Do not tighten ...
English Manual - Page 15
.... To use the Leg Lever (7), insert the Leg Lever Bracket (8) into the Seat Frame (5). Secure the Curl Post with the Seat Knob (24).
25
Adjustment Holes 9
13
12 8 7
5 24
ADDING WEIGHT TO THE LEG LEVER
To use solvents. Move the Backrest to adjust the weight bench.
Replace any worn parts immediately. The weight bench can be cleaned with the...
English Manual - Page 17
... sets of 12 repetitions without discomfort.
Schedule your workouts for each set should be followed by at least one full day each set .
On the exercise guide accompanying this manual you...sets rather than by pushing them close to regenerate. You should include 6 to find the schedule that is an essential part of aerobic exercise, such as you . WEIGHT LOSS To lose weight...
English Manual - Page 18
... familiarizing yourself with 5 to schedule and record your weight and key body measurements at the end of each set for a toning work- Include stretches for both your everyday life. Biceps (front of sets and repetitions completed. Brachioradials (forearm) F. Rhomboideus (upper back) Q. Hamstring (back of this manual can without strain.
The chart on page 19...
English Manual - Page 20
PART IDENTIFICATION CHART-Model No. WEBE27331 R0204A
M10 x 19mm Bolt (72) M10 x 45mm Bolt (27) M6 x 53mm Screw (29) M10 x 58mm Bolt (73)
M10 Washer (74) M6 Washer (37)
...
English Manual - Page 22
... Round Inner Cap Carriage Tube Storage Tube Weight Clip M10 x 19mm Bolt M10 x 58mm Bolt M10 Washer M10 x 78mm Bolt 45mm Square Inner Cap 38mm x 50mm Inner Cap Leg Plate Cable Left Weight Rest Left Safety Spotter Bumper M4 x 13mm Screw User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. PART LIST-Model No. WEBE27331
R0204A
Key No...
English Manual - Page 24
...; The NAME of the product (WEIDER® PRO 396 weight bench)
• The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING in lieu of any implied warranties of merchantability or fitness for a period of enjoyment or use and service conditions, for a particular purpose is limited to replacing or repairing, at 1-877-992-5999, Monday...
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