Weider Pro 335 Bench Weight Bench Support and Manuals
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User Manual - Page 1
... CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. We are missing or damaged parts, we will provide immediate assistance, free of charge to you. 335
PATENT PENDING
Model No. If you complete satisfaction through direct assistance from our Customer Service Department. The trained technicians on our customer hot line will guarantee you have...
User Manual - Page 2
TABLE OF CONTENTS
LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIDER PRO 335 EXERCISE GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS
2 3 4 5 6 12 14 18 19 Back Cover
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
User Manual - Page 3
... hands and feet away from the weight bench at any worn parts immediately.
5. Do not place more than five feet with pre-existing health problems. Read all instructions in this manual before using the weight bench,
Use the weight bench only as described in the adjustment brackets on each time you are using it,
7.
Replace any ,time while exercising, stop immediately...
User Manual - Page 4
... model number and serial number before using the WEIDER° PRO 335 Weight Bench. High Pulley Station
Lat Bar
Weight Rests
Lock Pins
Weight Carriage
Adjustment Brackets
Adjustment Tube Backrest
Seat
01 of this manual carefully before calling.
Whether your own weight set (not included) to be found on a decal attached to achieve the specific results you to the PRO 335 weight...
User Manual - Page 6
... them, unless instructed to the Base (40) with two M8 x 68mm Bolts (8), two M8 x 48mm Carriage Bolts (3), and four M8 Nylon Locknuts (7). Insert four M8 x 48mm Carriage Bolts
2
(3) up through the Base.
7
Ij
16
7
3 The Indented Holes must be sure that you assemble the WEIDER® PRO 335, make sure that all parts as shown...
User Manual - Page 9
...,
16
,
, 21 45
• 16
12
36
6
38
, '
6
,
9 Attach the Front Leg (20) to the Bench Frame (33) with four M6 x 16mm Screws (6). Do not overtighten the Nylon Locknut.
9
Lubricate
5
4
.4)
33
30 24
44
10...Press a 1" Round Inner Cap (21) into each end of the Front Leg (20). Slide a Weight Stop (45) onto the Leg Lever (28).
12.
The Backrests must be oriented as shown. ...
User Manual - Page 11
Wet the ends of the Lat Bar (31) with soapy water.
16
Slide a Handgrip (39) onto each end of this manual.
11 The use of all parts have been tightened properly. Be sure that all remaining parts will be explained in ADJUSTING THE WEIDER PRO 335 beginning on page 12 of the Lat Bar.
39
CAUTION: Allow the Handgrips (39) to dry thoroughly before using the Lat Bar (31).
31
39
17. 16.
User Manual - Page 12
... Lever.
28 Weight
45
Weight Tube
ADJUSTING THE BACKREST
The Backrest (36) can be set (not included). Inspect and tighten all parts each side of...weight (not included) onto the weight tube. ADJUSTING THE WEIDER PRO 335
The weight bench is designed to be used with a Spring Clip (29). Slide the desired amount of weight (not included) onto the weight tube. Set the Backrest (36) onto the Bench...
User Manual - Page 13
... on page 12).
10 34 31
LOCKING THE BARBELL To change weights. Adjustment Tube (37) into a compact storage position when it is on the Uprights (42, 43), secure your barbell (not included) is not in use. STORING THE WEIGHT BENCH
The ,VEIDE1-1 prlo 335 vv-eight berial is ciesigheci to the Cable (10) with...
User Manual - Page 14
... you are also important. Maintaining proper form means moving only the appropriate parts of repetitions or sets for 3 minutes after each set " is important. Rest for each set . Complete as many have not specified an exact length of time for each workout, or a specific number of the body. The repetitions in each exercise, and moving through...
User Manual - Page 15
...
everyday life. List
the date, exercises performed, weight, and numbers of this manual can without to schedule and record your arms and legs.
and used to make exercise a regular and enjoyable part of your weight
and key body measurements at the end of each workout. Ease into each set ,STAYING MOTIVATED
if you stretch-do not...
User Manual - Page 17
MONDAY
Date:
/
/
EXERCISE
,,,
WEIGHT
SETS
REPS
'4. TUESDAY
Date:
/
/
AEROBIC EXERCISE
WEDNESDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date:
/ /
AEROBIC EXERCISE
FRIDAY
Date:
/
/
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
User Manual - Page 18
... Backrest Adjustment Tube Backrest Bracket Handgrip Base Upper Lat Tower Left Upright Right Upright M4 x 25mm Screw Weight Stop User's Manual Exercise Poster
Note: "#" indicates a non-illustrated part.
Description
Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
18
PART LIST Model No.
User Manual - Page 19
WEBE33560
R0798A
15 29
21
41 22 29
21 22 22 18
19
27
25 9 11 13
13 11 4
26
12
131 10
11 13
45
17
26 25
39
26 25
27 25
25 39
31
.34
36
7
7
23
46 7
42 14 I 30
7
43
6
38
2
8
5
4
7
35
6
7
8 2
7
33
1
7
•
L
3
3
47
16
3
16
24
6
6
16
44
5
20
19
4
28 16
32
21 16 EXPLODED DRAWING Model No.
User Manual - Page 20
...169; 1998 ICON Health & Fitness, Inc. PRO 335 Weight Bench). 3.
The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this manual). 4. The MODEL NUMBER of the product (WEIDER. To help us assist you, please be prepared to give the following information when calling: 1. ORDERING REPLACEMENT PARTS/WARRANTY
To order replacement parts, or for questions about our...
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