Weider Pro 315 Bench Support and Manuals
Get Help and Manuals for this Weider item
View All Support Options Below
Free Weider Pro 315 Bench manuals!
Problems with Weider Pro 315 Bench?
Ask a Question
Free Weider Pro 315 Bench manuals!
Problems with Weider Pro 315 Bench?
Ask a Question
Popular Weider Pro 315 Bench Manual Pages
English Manual - Page 1
... and instructions in the space above for future reference. As a manufacturer, we are committed to providing complete customer satisfaction.
Serial Number Decal
QUESTIONS?
WEBE1494.1 Serial No. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m. Model No...
English Manual - Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT
The decal shown here has been placed on the front cover of this manual. Apply the replacement decal in the indicated location.
If the decal is a registered trademark of ICON IP, Inc.
2 WEIDER is missing or illegible, call the toll-free...
English Manual - Page 3
...manual and all precautions.
5. Keep the exercise rack indoors, away from the exercise rack at any commercial, rental, or institutional setting.
4. The exercise rack is enough clearance around the exercise rack to protect the floor or carpet. Replace... to support a maximum user weight of 35 or persons with weights. Read all instructions in this or any worn parts immediately....
English Manual - Page 4
...manual. To avoid a registration fee for selecting the versatile WEIDER® 315 exercise rack.
The serial number can be found on a decal attached to help you develop the major muscle groups of this manual).
To help you achieve the specific results you want. The model...the parts that are labeled. The exercise rack is WEBE1494.1. BEFORE YOU BEGIN
Thank you for any service ...
English Manual - Page 5
The following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART.
• Place all parts in a cleared area and remove the packing materials. Repeat this step for Yourself
This manual is designed to ensure that by anyone. Make sure the warning decal is completed.
• Tighten all...
English Manual - Page 6
... Upright Base with four M10 x 30mm Screws (20).
3 Tighten the M10 Nylon Locknuts (25) used in steps 1-3.
20
5 20
19 2
25 1
6 Attach the Upright and Support (5) to the Base Frame (1) with two M10 x 95mm Bolts (27) and two M10
Nylon Locknuts (25). Attach the Upright Base (2) to a Center Base (4)
2
with
3
two...
English Manual - Page 7
... the hole in the same manner.
4
Thick Side
9 Thick Side
12
8
30 29
5. Do not overtighten the Locknut; Attach the Left Handle (9) to pivot easily. Press a 50mm Round Inner Cap (12) into the Upright.
6 3
6
22 24
Grease
Tether
25
23
Hole
7
English Manual - Page 8
Press a Bushing (18), the Short Foam Grip, and a 28mm Round Inner Cap (14) onto the handle on the Dip Arm (6) with soapy water. ...to the Dip Arm (6) with
8
two M6 x 65mm Screws (21) and two M6
Washers (15).
11
15 21
3
21 15
9. Make sure that all parts have been properly tightened before the exercise rack is used.
8
Wet a Short Foam Grip (16) and the indicated handle on the Dip Arm.
English Manual - Page 9
Make sure all parts are properly tightened each exercise. ADJUSTING THE DIP ARM To adjust the Dip Arm (6) to get the .... Also, refer to the accompanying exercise guide to see the correct form for important information about how to the up position, as shown in the up or down position.
6 23 3
9 Do not use solvents. Replace any worn parts immediately. See the EXERCISE GUIDELINES on page...
English Manual - Page 10
...sets rather than by pushing them close to their capacity. Once you find the schedule that is the highest. On the exercise guide accompanying this manual... Exercising in each set should be performed smoothly and without discomfort. See the muscle chart on Tuesday and Thursday...after each exercise, and moving only the appropriate parts of each repetition should include 6 to 20 ...
English Manual - Page 11
...J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Posterior Deltoid (shoulder) Q. Spinae Erectors (lower back) U. Gluteus Maximus (buttocks)...part of your arms and legs. Include stretches for a weight loss
workout. Move
slowly as you stretch and do not bounce. List the date, the exercises performed, the resistance used, and the numbers of calf) K. Tibialis Anterior (front of sets...
English Manual - Page 12
... have been pre-attached. If a part is the key number of the part from the PART LIST.
M10 x 200mm Bolt (22)
M10 x 95mm Bolt (27) M10 x 90mm Bolt (19)
M6 ...65mm Screw (21)
M10 Washer (30)
M10 x 30mm Screw (20) M4 x 16mm Self-tapping Screw (24) PART IDENTIFICATION CHART
See the drawings below to see if it has been pre-attached. The number in parentheses by each drawing is not in ...
English Manual - Page 14
Specifications are subject to change without notice. WEBE1494.1
R0306A
Key No. Description
Key No. Qty. See the back cover of this manual for information about ordering replacement parts. Qty. PART LIST-Model No. Description
1
1
Base Frame
2
1
Upright Base
3
1
Upright
4
1
Center Base
5
1
Support
6
1
Dip Arm
7
1
Pull-up Arm
8
1
Right Handle
9
1
Left Handle...
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE1494.1
R0306A
14 13
30 7
31
30 29
8
12
9
30 29 12
21
30 31
13 14 3
15
11
22
21
15
14
30 20 20
30 21 15
15
13
17 16
14 18 14
17 10
13 16
18 14
10
15
25
23 24
21 15 6
20
2
26
25
27
27
25
30
4
30 13
14 28
13
14 28
20
5
19 25
19 19 30
30
25
1
English Manual - Page 16
... in -home service, the customer will be prepared to give the following information when calling: • the MODEL NUMBER of the product (WEBE1494.1) • the NAME of the product (WEIDER 315 exercise rack) • the SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAW- To help us assist you specific legal rights...
Weider Pro 315 Bench Reviews
We have not received any reviews for Weider yet.