Weider Pro 310 Bench Support and Manuals
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Popular Weider Pro 310 Bench Manual Pages
User Manual - Page 1
...-999-3756
Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge.
USER'S MANUAL
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more!
MST
CAUTION
Read all precautions and instructions in the space above for future reference. The technicians...
User Manual - Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. until 6 p.m. If the decal is a registered trademark of this manual. WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight bench in the center of ICON Health & Fitness, Inc.
2 WEIDER is missing or illegible, please call our Customer Service Department toll-free...
User Manual - Page 3
... beginning this manual.
2. Always exercise with pre-existing health problems.
Read all instructions in this or any time while exercising, stop immediately and begin cooling down. Always wear athletic shoes for persons over the age of all precautions.
3. Always remove the curl post from moving parts.
12. Cover the floor beneath the weight bench to prevent the...
User Manual - Page 4
... Knob
Support Tube Seat
Note: The terms "right side" and "left on the bench;
until 6 p.m. For your benefit, read this manual). The model number is designed to be found on a decal attached to help you achieve the specific results you for selecting the versatile WEIDER® PRO 310 weight bench. Width: 44 in . Whether your own weight set (not included) to the weight bench...
User Manual - Page 5
... materials. Before assembling the weight bench, make sure all parts in the box above. Repeat this step with four M10 x 80mm Bolts (45), two Support Plates (15), and four M10 Nylon Locknuts (39). Make sure the Uprights and Crossbar are required for Yourself This manual is being attached. The following information and instructions:
• Assembly requires...
User Manual - Page 6
... Support
Tube into a set of brackets on the Uprights (6, 46)
so that the pins on the Support Tube fit into
4
the ends of the Front Leg.
24
39
1
Attach the Front Leg (3) to the Backrest
(14) with four M10 x 70mm Bolts (38), two Notched Support Plates (18), and four M10 Nylon Locknuts (39).
Press two...
User Manual - Page 7
... 4.
35 37
10
37 39 1
6. Press the 25mm Round Angled Cap (21) onto the end of the Weight Tube. Press three 45mm Square Inner Caps (23) into the Weight Tube (11). Do not
36
overtighten the ... two M8 Washers
(29), a 10mm Spacer (22), and an M8 Nylon
4
Locknut (27).
Orient the Seat (13) as shown. the Backrest Frames must be able to the Frame (1) with grease.
5
Attach the ...
User Manual - Page 8
... the Curl Pad (12) to the Leg Lever (4) in the Front Leg (3).
Make sure that all parts are properly tightened before you use the weight bench.
12
40 5
8 Slide two Foam Pads (16) onto the Pad Tube. Press two 19mm Round Inner Caps (20) into the hole in the same manner.
8
16
3
4
17 17...
User Manual - Page 9
... properly tightened each exercise. Replace any worn parts immediately.
Do not tighten a Knob into an Upright
and then set both the Weight
Rest and the Upright (6, or 46), and be performed.
Engage the Long Knob into the Front Leg and align the holes in the adjustment brackets. Make sure the Support Tube (9) is used.
See...
User Manual - Page 10
... muscles affected.
The repetitions in two ways: • by changing the amount of weight used • by using high amounts of weight. The exertion stage of each exercise, and moving only the appropriate parts of the body. A "set . Complete as many sets of 15 to develop most. Exercise for you perform. Find out what is...
User Manual - Page 11
...(hip)
U. out. • Rest for 30 seconds after each set. Move slowly as you stretch and do not bounce. Record your weight and key body measurements at the end of each workout is to ...for a short period of time after each set for a toning work-
Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of leg)
W.
User Manual - Page 12
... (WEIDER® PRO 310 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in its authorized service centers. Some states do not allow the exclusion or limitation of removal or installation or other warranty beyond that specifically set...
User Manual - Page 14
...-attached. The number in parentheses by each drawing is not in the center of the part, from the PART LIST in the parts bag, check to identify small parts used in assembly. If a part is the key number of this manual. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached...
User Manual - Page 15
... Bolt
44
2
Large Plastic Foot
45
10
M10 x 80mm Bolt
46
1
Left Upright
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. Description
Key No. Qty. WEBE14420
R0902A
Key No. Qty. PART LIST-Model No.
User Manual - Page 16
EXPLODED DRAWING-Model No. WEBE14420
R0902A
14 30
41
30
43
41
7
10
43
13
41
30 43
41
42
35
30
43
45
39
37
31 34
33
42
18
1
39
39
9
37
28
39
6
8
18
12 40
38
15 45
39
15 39
16 16
23 11
36
5
16
24
40
32
39 23
4
26 22
21
25
20
17
29
29
3
27
23
20 20
19
17
20 16
17
20 16
2 44 20 16
28
42
42
33
34
46
39
31
15
39
39
15
44 45
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