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English Manual - Page 1
... LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
Model No.
Save this equipment. If you have questions, or if there are missing parts, we are committed to you.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST
CAUTION
Read all precautions and instructions in the space above for future...
English Manual - Page 2
...WEIDER is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Apply the replacement decal in the indicated location. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT...
English Manual - Page 3
Read all instructions in this manual before using the exercise rack.
1. Keep children under 12 and pets away from the exercise rack at any commercial, rental, or institutional setting.
4. Use the exercise rack only as described in this manual.
2. Cover the floor beneath the exercise rack to support a maximum user weight of 250 pounds.
9. The exercise...
English Manual - Page 4
... versatile WEIDER® PRO 300 exercise rack. For your goal is WEBE13011. If you develop the major muscle groups of this manual carefully before calling. BEFORE YOU BEGIN
Thank you , please note the product model number and serial number before using the exercise rack. To help you have additional questions, please call our Customer Service Department...
English Manual - Page 5
... key number of the part, from the PART LIST on page 14 of this manual. M10 Nylon Locknut (19) M10 x 19mm Bolt (22)
M10 Washer (18)
M10 x 62mm Bolt (16)
M10 x 40mm Bolt (21) M10 x 68mm Bolt (23)
5 PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in the parts bag, check to...
English Manual - Page 6
...instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• Tighten all parts as shown in the drawings.
• Place all parts are required for Yourself This manual...be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. ASSEMBLY
Make Things...
English Manual - Page 7
... 2
Name Decal
22 18 3
14
18 22
Pull-up Decal
23
3
4. Press a Rubber Endcap (14) onto the end of holes in the same manner.
3... 68mm Bolts (23) and two M10 Nylon Locknuts (19). Attach an Angled Support (7) to the other Upright Base (3) in the Upright and Upright Base. Do... Bolts yet. Attach the Bottom Crossbar (15) to the lowest set of an Upright (2). Note: The Bolts must be attached to ...
English Manual - Page 9
Attach the Backrest (9) to each Dip Arm (4, 17)
10
with two M10 x 19mm Bolts (19).
17 4
18 18
16 11
9
6
22 12. Attach an Arm Pad (10) to the Top Crossbar (6) with two M10 x 62mm Bolts (16) and two M10
Washers (18).
10
11. 10. Make sure that all parts have been properly
tightened before you use the exercise rack.
9
English Manual - Page 10
... rest and a proper diet are important factors in each set . CROSS TRAINING Cross training is an essential part of an effective exercise program. Remember that is important to avoid overdoing it . EXERCISE FORM
Maintaining proper form is an efficient way to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual...
English Manual - Page 11
... of every month. List the date, the exercises performed, the resistance used to make exercise a regular and enjoyable part of leg) X.
Biceps (front of sets and repetitions completed. Obliques (waist) E. Sartorius (front of each workout. Trapezius (upper back) P.
Move
slowly as you stretch and do not bounce. STAYING MOTIVATED
For motivation, keep a record...
English Manual - Page 12
MONDAY
Date: / /
EXERCISE
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
12
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
...
4
1
Left Dip Arm
5
2
Stabilizer
6
1
Top Crossbar
7
2
Angle Support
8
2
Handle
9
1
Backrest
10
2
Arm Pad
11
4
Endcap
12
8
...Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 Qty. WEBE13011
R0803A
Key No. PART LIST-Model...
English Manual - Page 15
WEBE13011
10
R0803A
12 13 8
4 18 22
10
19 18 16
22 2
12 13 8
17 18 22
23 22
14
19 18 16
22
9 6
23
2
14
23
22 23
22 18
22
18
19
19
20 19
22
20 23
22 18 23
7 19 19
11 5 18 22
23
18 22
23
3 23
19
22 18
12
24
12 11
7 23
11 5
19
18 22
15
1 18 21
3
22 18
12 12
11
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
...; The MODEL NUMBER of the product (WEBE13011)
• The NAME of the product (WEIDER® PRO 300 exercise rack)
• The SERIAL NUMBER of the product (see the front cover of this product to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department...
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