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Popular Weider Platinum 600/xp600 Manual Pages
English Manual - Page 1
...our factory. Save this equipment. USER'S MANUAL
Visit our website at www.weiderplatinum.com
As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of...Write the serial number in this manual befVore
using this manual for future reference. tions in the space above for future reference. Model No. MST
CAUTION
Read all precautions and instruc-
English Manual - Page 2
... beginning assembly.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 UPPER CABLE ADJUSTMENT 14 ADJUSTMENTS 15 CABLE DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this...
English Manual - Page 4
...designed to support a maximum user weight of ...problems.
Read all times. Do not use the resistance system with any exercise program, consult your physician. Cover the floor beneath the resistance system to be used for home use of serious injury, read the following important precautions
before using the resistance system.
1. Replace any commercial, rental, or institutional setting...
English Manual - Page 5
... your benefit, read this manual, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m.
Mountain Time (excluding holidays). If you for selecting the innovative WEIDER® PLATINUM XP600 resistance system. after reading this manual carefully before calling. The model number is to achieve the specific results you , please note...
English Manual - Page 6
...
73
20
21
90
1
103
6 Before beginning assembly, make sure all parts as you assemble them, unless instructed to do otherwise.
• As you have been pre-attached for shipping....manual is designed to ensure that the resistance system can be assembled successfully by setting aside plenty of time, assembly will go smoothly. However, it has been pre-attached.
• Tighten all parts...
English Manual - Page 14
... the two Tension Gauges (109, 110)
1
together using the magnet.
109 Magnet
110
2. Use the Console (not shown) to adjust the resistance setting of the system to the highest setting, as described in ADJUSTING THE RESISTANCE on page 16. which is attached to the back of the Resistance Bar (9).
Slide the Tension...
English Manual - Page 16
...As the resistance bar begins to bend, the amount of resistance will show the current resistance level setting. ATTACHING THE ACCESSORIES
To attach a Short Handle (67) to a high pulley, first
attach the... resistance system (see
ATTACHING THE HIGH PULLEYS on the Console (53).
Note: While the resistance setting is not in use the Leg Lever (32), attach the two ends of the Leg Lever Cable...
English Manual - Page 20
... is wrong before continuing. On the exercise guide accompanying this manual you find the schedule that adequate rest and a proper diet are important factors in each week to give balance and variety to your breath.
20 The exertion stage of each workout with 3 sets of 8 repetitions for more strenuous exercise by increasing circulation, raising your...
English Manual - Page 21
...Include stretches for each exercise. A B
C D E
F G H I . Obliques (waist) E. Trapezius (upper back) P. Gastrocnemius (back of arm) D. Posterior Deltoid (shoulder) R. STAYING MOTIVATED
For motivation, keep a record of this manual can without strain. out. • Rest for 30 seconds after each workout. The chart on pages 22 and 23 of each set for a weight loss
workout. Move...
English Manual - Page 22
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
22
English Manual - Page 23
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
23
English Manual - Page 24
... pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in the center of this manual. If a part is the key number of the part, from the PART LIST in assembly. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre...
English Manual - Page 25
...R0105A
Key No. Description
Key No. Qty. See the back cover of this manual for information about ordering replacement parts. Qty. Description
1
1
Base
2
1
Base Plate
3
1
Upright
4
1...Manual Exercise Guide Exercise Decal Large Allen Wrench Small Allen Wrench
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No.
English Manual - Page 26
... 8
64
97 82
81 103
10 75
61 71
72
108
17
97 12
84 14
15
71 16
13
109 110
R0105A
EXPLODED DRAWING-Model No. WESY68633
English Manual - Page 27
... the following information:
• The MODEL NUMBER of the product (WESY68633)
• The NAME of the product (WEIDER PLATINUM XP600 resistance system)
• The SERIAL NUMBER of the product (see the front cover of this product to be prepared to state. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at ICON's option...
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