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Popular Weider Muscle 132w/ Bench Manual Pages
English Manual - Page 1
...Wierdee,
OWNER'S MANUAL
WEIDER Is committed to providing you direct assistance. AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT. Fri., 8 am - 5 pm CST. WEIDER HEALTH AND ...carton until the unit is kept in this manual carefully before using this equipment Save this product or find damaged or missing parts, we guarantee you complete customer satisfaction. ...
English Manual - Page 2
PART NAME
1
UPRIGHT
2
ADJUSTABLE UPRIGHT
3
L-BRACKET
4
MAIN FRAME
5
ANGLE BRACKET
6
FRONT SUPPORT
7
BACKREST ADJ BAR
8
FOAM PAD 2 1/4" X 6"
9
PAD BAR 3/4" X 13 1/2"
10
BACKREST
11
SEAT
13
LONG ANGLE IRON
14
LEG CURL
16
WEIGHT PIN 1" X 13 3/4"
..."E29 AA-8004"E29 AA-8005"E29 AA-8070"E29 AA-8106*E29 _ AA-8001"E29 AA-6002•E29 AA-8128"E29 PART LIST E132
DIAGRAM NO.
English Manual - Page 3
...-225-0653
ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE DEPT., 900 WEST ST. PART LIST E132
DIAGRAM NO. 73 74 75 76 77 78 80
PART NAME PLASTIC SLEEVE 1 1/2" O.D. FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION
TRAIN WITH A PARTNER
IT IS RECOMMENDED...
English Manual - Page 4
...52) and 5/16" NYLON LOCK NUT (57). Press 1" ROUND PLASTIC COVER CAP -15°(68) over rear extended portion of WEIGHT PIN (16) and press 1" ROUND PLASTIC INSERT CAP (67) into METAL ... LONG ANGLE IRONS (13) with 1/4" X 3/4" MACHINE SCREWS (62).
55 13 7
57 11
75
62
STEP 4 LEG CURL ASSEMBLY
PART NAME
OTY
52 5/16' X 2' HEX HEAD BOLT
1
54 5/16' X 2 1/2" HEX HEAD BOLT
1
57 5/16' NYLON...
English Manual - Page 5
...to adjust the height of the Backrest. Loosely assemble one of the hole patterns in UPRIGHT (1).
STEP 1 FRAME ASSEMBLY
PART NAME 51 5/16' X 1 3/4" HEX HEAD BOLT 53 5/16' X 2 1/4" HEX HEAD BOLT 54 5/...(57).
The Backrest Adj Bar is used to FRONT SUPPORT (6) using 5/16" X 2 1/4" HEX HEAD
BOLTS (53) and 5/16" NYLON
LOCK NUTS (57).
57
CI Press 1 1/2" SQUARE PLASTIC CAPS (70) into ends of...
English Manual - Page 6
Press 3/4" ROUND PLASTIC CAPS (66) into each end of PAD BAR 3/4" X 13 1/2" (9) and assemble evenly into ends of PAD BARS 3/4" X 11 1/2" (25). STEP 5 AB/ROW/CURLING ATTACHMENT
PART NAME 52 5/16' X 2' HEX HEAD ... (52) and 5/16" NYLON LOCK NUT (57). OTY
2
1
Press 1 1/2" ROUND PLASTIC CAPS (69) into end of LEG CURL FRAME (14). Press 3/4" ROUND PLASTIC CAPS (66) into end of AB ROWING BAR (23...
English Manual - Page 7
...go through the large hole in the welded butterfly tube.
Press a 7/8" ROUND PLASTIC CAP (78) into end of Butterfly Frame.
'STEP 6 BUTTERFLY ATTACHMENT
PART NAME 56 5/16' X 5" HEX HEAD BOLT 57 5/... OCCUR TO THE UPRIGHT AND BUTTERFLY ATTACHMENTS.
1
2
3
4
5
6
BOLT LENGTH SCALE Instructions are given for one and are two Butterfly Attachments with 1/4" X 1 3/4" MACHINE SCREW (60...
English Manual - Page 8
... for strengthening the abdominals
and flattening the stomach.
AB / ROWING ACCESSORY
THIS BENCH IS EQUIPPED WITH A UNIQUE AB/ROWING ATTACHMENT WHICH EXPANDS ITS EXERCISE FUNCTIONS. SEATED ROWING:
With the backrest of muscles alternate grip from overhand to underhand from set to touch lower chest.
Sit so your arms fully extended.
Starting with one...
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