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Popular Weider Home Gymc103 Manual Pages
Assembly Instructions - Page 1
13
NN .1074A
'I'
RECOMMENDED WEIGHT SET - 210LBS
C103
ASSEMBLY INSTRUCTIONS
• REPLACEMENT PARTS
MODEL NO. 354-15417
WEIDER HEALTH AND FITNESS '21100 ERWIN ST,IM0L AND HILLS,CA,U.S.A.213671
Assembly Instructions - Page 2
... BAR PIN
15
BACKREST ADJ BAR
16
WEIGHT BAR
17
PAD SUPPORT
18
ARM CURL PAD
19
MAST TOP SECTION
20
MAST BOTTOM SECTION...
26
WEIGHT PIN (9 1/ 2" LONG)
27
LEFT BUTTERFLY
28
BUTTERFLY PAD BAR
29
MAST CONNECTOR PLATE
NO. CO255-C19 C0133-C19 C0134-C19 --le8-3-5.9.-- C-103
PARTS LIST
DIAGRAM
No.
REQ.
1 1 1 1 1 1 1 2 2 1 2 6 2 2 1 1 1 1 1 1 1 1 1 4 1 2 1 2 2
HARDWARE BAG
A...
Assembly Instructions - Page 3
...
13
DD
1" ROUND PLASTIC COVER CAP (15 DEG.) 1
EE
PULLEY WHEEL
2
FF
7/8" ROUND PLASTIC CAP
2
GG
PLASTIC SLEEVE
2
HH
PLASTIC BUSHING
3
UPRIGHT DECAL
2
MAST DECAL
1
INSTRUCTION MANUAL
1
*PRE-ASSEMBLED WITH SEAT & BACKREST
VW-7038 VW -7037 AA -8001 AA -8002 AA-8004 AA-8005 AA-8070 AA-8034 AA-8088 AA-8091...
Assembly Instructions - Page 4
... AVAILABLE AT LOCAL HARDWARE STORES. ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS:
41A0DEL NO. TABLE OF CONTENTS
PARTS LIST DIAGRAM
REPAIR PARTS I SERVICE ASSEMBLY INSTRUCTIONS
STEP 1 BASE FRAME ASSEMBLY STEP 2 MAIN FRAME ASSEMBLY
STEP 3 BACKREST I SEAT ASSEMBLY
STEP 4 BACKREST I SEAT
STEP 5 REPLACEMENT OF SHORT ANGLE IRON STEP 6 LEG CURL ASSEMBLY
STEP 7 ADJUSTABLE UPRIGHTS STEP...
Assembly Instructions - Page 5
....
2. DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED.
4. DO NOT DESTROY THE INSTRUCTION MANUAL, USE IT FOR ORDERING REPLACEMENT PARTS.
5. Insert
BOLTS (A) and 1.QCK NUTS PLASTIC CAPS (Z) into position as
O .0
60
shown. Secure
with HEX .HEAD
fig. Secure each
3
with HEX HEAD BOLTS (A) and LOCK ...
Assembly Instructions - Page 6
...) into any of the Backrest and Seat assembly.
4:STEP 5 - EYELET PIN (V) is achieved. Replace
tShteep2.3H.EX HEAD BOLTS (H) that the highest possible position of SEAT ADJ T (10) to... from SEAT (5) and then
remove 1 SMALL ANGLE IRON (9).
.1
S
4
IS
N
0
O
0
(STEP 4 - REPLACEMENT OF SHORT ANGLE IRON)
3
To aid in Turn
10
this assembly over pivot rod on MAIN FRAME 1.2.) and place SEAT ...
Assembly Instructions - Page 7
...curl parts -are on ADJUSTABLE UPRIGHTS (12) and slide
assembly into end of weight pin. Insert PLASTIC CAP (K) into UPRIGHT (1). LOCKING PIN (J) is used to the MAIN FRAME for doing specific exercises. Slide...of the uprights when using
EYELET BOLT (S) and LOCK NUT (G). Secure with the following instructions until equal amounts of bar are in
XI) the flat position, the height of ...
Assembly Instructions - Page 8
... HEAD BOLT (D) and LOCK NUT (E). Align bolt holes and secure with the following instructions until all leg TFFT
parts are in the front part of weight.
2. LARGE (T) is against the Leg Curl. Do not exceed 100... curl. of LEG
CURL 6). Use locking collars fromllumbbells to the Main Frame
for doing specific exercises.
•
1. cant in
LEG CURL (6) until it has dried.) Slide FOAM PAD...
Assembly Instructions - Page 9
...(CC) into appropriate hole arid allowing it to desired height by .the use Arm Curl, insert PAD SUPPORT (17) into V_E:
RIGHT (1). RIGHTS (13) when using HEX HEAD -BOLTS (H) which are preassembled... ARM CURL PAD (18) to secure *S" HOOK (W). PL;11 cable back thru FERRULE (MI) to PAD SUPPORT
(17) using the Backrest in the flat position. Align HEX HEAD BOLT
b(oClt)
and LOCK NUT (B). CABLE...
Assembly Instructions - Page 10
... Connect other end of the bench to LAT BAR (21).
It is recommended that if doing the exercise, weight should be added to the front of Long
Cable to SHORT CABLE (23) and then to...AND CURLS
Insert Mast Assembly into ends of LAT BAR
(21). With this configuration Rowing and Curl Exercises may be loaded on at least 50 pounds
of the Uprights by loading
free weights onto the WEIGHT...
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