Weider Flex Ez3 Home Gym Support and Manuals
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Popular Weider Flex Ez3 Home Gym Manual Pages
English Manual - Page 1
... AND FITNESS
21100 Erwin Street, Woodland Hills, Ca. 91367 USA
THEMODEL NUMBER ofthis unitIs foundIn the
UPPER LEFT-HAND orRIGHT-HAND CORNER ofthis
page. OWNER'S MANUAL
±.-+
MADE IN CANADA
WEIDER is a series ofFOUR or
FIVE NUMBERS. Save this equipment. Elk EZ3 1172
MODEL NO. 1172 SERIAL NO. AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS...
English Manual - Page 2
...using this Owner's Guide. 3. Do not overtighten as described in this manual before using this cable does not need to be drum tight. 6. Keep small children away from moving parts other than the designated handles. 5. WARNING: Before beginning this equipment during use.
Replace any exercise program consult your physician. Use this equipment only as this equipment. 2. Keep hands...
English Manual - Page 3
... conditioning guides, maintenance tips, and parts information. BACK
UPRIGHT
0 LAT BAR PEC-DECK ARM
LEFT SIDE
ARM PRESS ARM STEPPER
FLEX BAND
BIGHT SIDE
BACKREST SEAT
0
LEG EXTENSION
O
CABLE
FRONT Please take the time to read all the information contained in this manual and after assembly is provided to assembly instructions it for choosing the Weider FLEX EZ3 HOME GYM.
English Manual - Page 9
...
• QTY 1 2 3
Cl Assemble the PEC-DECK BRACKET (15)
and the FLEX BAND SUPPORT PLATE (16) to the SEAT FRAME (4) by bolting with 1/4" X 3/4" MACHINE SCREWS (63) from the back of the Upright through the Upright.
WEIDER HEALTH and FITNESS
STEP 6 SEAT & BACKREST ASSEMBLY
PART NAME • 63 1/4" X 3/4" MACHINE SCREW 64 1/4" X 2 1/2" MACHINE SCREW
QTY:; . 6 1
Attach the...
English Manual - Page 10
...of the Pivot Tube with a 5/8" I .D. X
5/16' LONG BUSHING (109). WEIDER HEALTH and FITNESS
STEP 8 STEPPER ASSEMBLY
PART NAME 46 5/8' I .D. FLAIR END SPACER BUSHING (46) all the way to ... Pedals are on 1" RING RETAINERS (48) onto the Pivot Tube.
Push the Ring Retainer all the way onto the Support Tube and follow up with 1" ROUND PLASTIC COVER CAPS (99). X 5/16* LONG BUSHING
QTY 2 4 2 2...
English Manual - Page 11
... are attached to the
Resistance Cylinders, the
resistance can be to the front of the Support Tube with #8 SHEET METAL SCREWS (105). Secure each with 5/8" ROUND PLASTIC COVER CAPS (97). WEIDER HEALTH and FITNESS
Press on
the Pedals.
Setting '1" should
be changed by
unscrewing the TENSION
KNOBS (98) from adhesive strips on FOOT PADS...
English Manual - Page 12
... ARM (18) and (19) with 1 1/4" ROUND PLASTIC INSERT CAPS (103).
The lowest resistance setting willbe positioned next to the hole pattern on the Arm Press Arms. Bolt with a 5/16" X...ee
6
0
a C
0
50 102 Secure with a 5/16" NYLON LOCK NUT (61). WEIDER HEALTH arid FITNESS
STEP 9 ARM PRESS ARM ASSEMBLY
PART NAME 103 1 1/4" ROUND PLASTIC INSERT CAP
OTY 2
To aid in assembling the 1 1/2" X ...
English Manual - Page 13
... PADS (24).
u Split the FLEX EZ1 DECAL (100). RIGHT and LEFT (22) and (23) with 5/16" NYLON LOCK NUT (61). Remove the Decal from the backing sheet and affix above and below the PEC-DECK BRACKET (15). WEIDER HEALTH and FITNESS
STEP 11 PEC-DECK ARM ASSEMBLY
PAGE 13
PART:NAME : 53 5/16" X 21...
English Manual - Page 14
... a 3/8" FLAT WASHER (71) onto a 3/8" X 4 1/2" HEX HEAD BOLT (72). WEIDER HEALTH and FITNESS
STEP 112 FLEX BAND ASSEMBLY
PARINAME. • .
.QTY .. •
40 3/8" X 3 1/4" LONG ...setting holes and pin
both free ends of the Flex Bands into 72
place with the resistance holes on the top of the lip of the PEC-DECK SUPPORT BRACKET (16) and secure with a 3/8" NYLON LOCK NUT (70).
101
FLAT FLEX...
English Manual - Page 15
...) onto the 3/8" X 2 1/4' HEAD BOLT (76) and then a 3/8" LONG METAL SPACER (44). Place a 2 7/8" STANDARD PULLEY (33) into the center of a 3 1/2" BEARING PULLEY (32). WEIDER HEALTH and FITNESS
COMPLETING THE CABLE ASSEMBLY
PART NAME 32 31/2" BEARING PULLEY 33 2 7/6" STANDARD PULLEY 42 3/8" X 1/4' LONG METAL SPACER 43 11/16" LONG BUSHING 44 3/8" LONG METAL SPACER 70...
English Manual - Page 17
WEIDER HEALTH and FITNESS
MAINTENANCE TIPS
PAGE17
Keeping your EZ3 in good condition will help insure you many hours of resistance. Lubricate all Lat Pull-Down Exercises. It is important that they are tight and fitted properly.
2.
DUMBBELL HANDLE: u Slide attached Dumbbell Handle to center of liquid dish detergent.
As slack occurs pull the Cable tight...
English Manual - Page 18
... PULLEY - 2 7/8'
CABLE TRAP BRACKET
CABLE
STEPPER PEDAL - FLAT
FOAM PAD 3" X 53/4"
SEAT
BACKREST
PEC-DECK BRACKET
FLEX BAND SUPPORT BRACKET
UPRIGHT U-BRACKET
ARM PRESS ARM - FLAIR END SPACER
1 1/4" SQUARE END BUSHING
7
QTY
1
1
1
1
1
3
1
1
1
1
2
4
1
1
1
1
1
1
1...HH-5384"F37 HH-5455"F37
AA-8148•F37 AA-8137"F37 E Z3 PART LIST
DIAGRAM NO, 1 2 3 4 5 6 7 8 9 10 11 ...
English Manual - Page 19
... KNOB
99
1" ROUND PLASTIC COVER CAP
100
FLEX Eli DECAL
101
PEC-DECK RESISTANCE SCALE DECAL
... I .D. X 5/16" LONG PLASTIC BUSHING
ASSEMBLY MANUAL
TRAINING MANUAL
HARDWARE BAG (BOLTS & NUTS)
HARDWARE BAG (PLASTICS)
HARDWARE BAG (PULLEYS)
QTY 2 2 7 8 2 2 1 6 18 3 6 1 3 8 14 1 2
1 2 2 4 1 4 5 2 4 2 2 2 2 1 SET 2 2 2 1 3 2 2 1 2 ...F37 C5987-F37*F37 EZ3 PART LIST
DIAGRAM NO.
48
49 50 51 52 53...
English Manual - Page 22
In the event that you find any part is missing from the Parts List page f. If it is determined that the part was defective from the manufacturer or if any problem in the best possible condition. Ordering number of the product (FLEX EZ3 HOME GYM)
information
b. If you have ready the following action and information is required when placing your...
English Manual - Page 23
..., abnormal use . and the date and conditions under this procedure: Write" o: Parts Service Weider Health & Fitness 900 West St. Upon receipt of the Equipment must follow this Warranty. If Warranty repair or replacement is made at a service station, arrangements for damage to which this item of equipment to be returned to you have other proof of date of purchase...
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