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Popular Weider Esb5 Slant Board Manual Pages
English Manual - Page 1
... calling our toll free number 1-800-225-0653, Mon. - Fin
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OWNER'S M NUAL
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WEIDER is found on the PARTS LIST PAGE.
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The ASSEMBLY MANUAL
MODEL NUMBER of this UNIT
PART ,NAME or DESCRIPTION
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ORDERING NUMBER
THE QUANTITY of this equipment.
WEIDER HEALTH AND FITNESS
21100 Erwin Street, Woodland Hills, Ca. 91367 USA THE...
English Manual - Page 2
... 3/4" X 16' LARGE FOAM ROLLER 3 1/4' X 7' SUPPORT PLATE DECAL 5/16* X 2 1/4' HEX HEAD BOLT 5/16" X 2 3/4' HEX HEAD BOLT 1/4' X 2 112' CARRIAGE BOLT 1/4" X 3/4" MACHINE SCREW S/16' NYLON LOCK NUT 1/4" NYLON LOCK NUT 2' ROUND PLASTIC CAP 1' ROUND PLASTIC CAP 3/4' ROUND PLASTIC CAP 2' SQUARE PLASTIC CAP LARGE LOCKING PIN SMALL LOCKING PIN HARDWARE BAG INSTRUCTION MANUAL
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6 39 30
5 37...
English Manual - Page 3
... INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS: MODEL NO. CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ... ENTER ANY EXERCISE PROGRAM
FOR YOUR OWN SAFETY, DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION. Press ...REPAIR PARTS AND SERVICE
ALL OF THE PARTS FOR THE SLANTBOARD CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, PARTS SERVICE...
English Manual - Page 4
...hips toward your feet as close to a successful program is recommended. After several months of exercise, the number of the other side. Move slowly as you stretch - Go as far as...together and knees pointing outward. To cause even further stretching of your buttocks as well. EXERCISE PRE.'44LIE CV
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To maintain or improve your knees bent slightly, slowly bend forward from...
English Manual - Page 5
... determined using the heart rate as a guide.
Training Zones are also essential to your Training Zone.
Over the course of a few weeks of your exercise program, you to the muscles, and ...your heart rate is an important part of every.workout. After warming up is to stop exercising.) Add a 0 to the result to exercising. For effective aerobic exercise, the heart rate must exceed ...
English Manual - Page 6
.... If Weider accepts responsibility to repair or replace the item or part under the warranty it will repair or replace (at Weider's expense. ELNIVElif
S, eiarcLISCHONS AN 01141ER 1G
Weider disclaims liability for any and all implied warranties except as noted. Weider disclaims liability for indirect, incidental or consequential damages. This Warranty gives you specific legal rights...
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