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English Manual - Page 1
... number in this manual for future reference. Save this manual before contacting us: CALL TOLL-FREE:
1-877-992-5999
Mon.-Fri. 6 a.m.-6 p.m. WEBE1298.0 Serial No. MT ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this equipment.
IMPORTANT: You must note the product model number and...
English Manual - Page 2
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 8 EXERCISE GUIDELINES 9 PART LIST 11 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is missing or illegible, call...
English Manual - Page 3
... for personal injury or property damage sustained by or through the
use the weight bench with pre-existing health problems.
2. Before beginning any worn parts immediately.
6. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual.
3 ICON assumes no responsibility for foot protection while exercising.
10. Keep...
English Manual - Page 4
... fee for purchasing the new WEIDER CLUB™ 190 W weight bench.
ASSEMBLED DIMENSIONS: Height: 1 ft. 6 in. (46 cm) Width: 2 ft. 6 in. (76 cm) Depth: 4 ft. 3 in the drawing below.
If you have questions after reading this manual, please see the front cover of the serial number decal are labeled in . (130 cm)
Backrest
Seat Backrest Bracket Frame
Backrest...
English Manual - Page 5
The number in the hardware kit, check to identify small parts used in assembly. Note: Some small parts may have been preassembled. M10 Locknut (24)
M6 Washer (23)
M10 Washer (22)
M5 x 15mm Screw (21)
M6 x 25mm Screw (20)
M6 x 60mm Screw (19)
M10 x 45mm Bolt (18)
M10 x 55mm Bolt (...
English Manual - Page 6
... a set of the packing materials until assembly is completed.
• As you assemble the weight bench, make assembly easier, read the infor-
1
mation above and use the PART IDENTI- FICATION CHART on page 5. To make sure all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless instructed to the Seat...
English Manual - Page 7
... the holes in one of the included grease to the Seat Frame (3) with the Rod, two M10 Washers (22), and two M10 Locknuts (24). Do not overtighten the Locknuts; the Backrest must pivot freely.
5 19
23
23 19
24 22
Grease 5
17
3
4 15
22 24
7 Attach the Backrest Plate (6) and the Backrest 4 (7) to the...
English Manual - Page 8
... (20) and four M6 Washers (23).
8
3
23
23
20
20
7.
6. See the accompanying exercise guide to clean the weight bench. do not use the weight bench. Attach the Seat Plate (8) and the Seat (9) to adjust the weight bench. Make sure all parts are properly tightened each time the weight bench is engaged into one of the
holes in the Backrest Bracket (4).
15...
English Manual - Page 9
... cool down. Cross Training Cross training is an essential part of an effective exercise program. Your muscles will find the...before continuing. Find out what is the highest. Weight Loss To lose weight, use a low amount of resistance and increase the...-up. On the exercise guide accompanying this manual you find photographs showing the correct form for each set . EXERCISE GUIDELINES
THE FOUR...
English Manual - Page 10
...used, and the numbers of calf) K.
Hip Flexors (upper thigh) G. Tibialis Anterior (front of sets and repetitions completed. Posterior Deltoid (shoulder) R. Spinae Erectors (lower back) U. Gastrocnemius (back of each...calf)
10 Never hold your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of weeks familiarizing yourself with...
English Manual - Page 11
... Guide
Note: Specifications are not illustrated. WEBE1298.0
9
R1008A
7 14
8
3 14
24 24
23
4
12 23 20 23 20
15 24 11
24
22 16
18
24
22
22
17
14 5 14
14
11 23
6 13
13 5
22 22 24
18 23
19
2
1 22
19
22
11
16
10
21
21
11 PART LIST-Model No.
See the back cover of this manual...
English Manual - Page 12
... shipped to a service center, freight charges to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this manual. No other warranties...
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