English Manual
Page 3
...suppressor into a surge suppressor (not included). The pulse sensors are not medical devices. structions in - Use the treadmill only as exercise aids in determining heart rate trends in general. 3 Keep the power cord and the surge suppressor away from moisture and dust. Do not... of the treadmill. The treadmill is turned off. Place the treadmill on any exercise program, consult your treadmill. Keep the treadmill indoors, away from heated surfaces. 5. Do not put the treadmill in damage to use of this manual and all warnings on your local WEIDER dealer or call...
...suppressor into a surge suppressor (not included). The pulse sensors are not medical devices. structions in - Use the treadmill only as exercise aids in determining heart rate trends in general. 3 Keep the power cord and the surge suppressor away from moisture and dust. Do not... of the treadmill. The treadmill is turned off. Place the treadmill on any exercise program, consult your treadmill. Keep the treadmill indoors, away from heated surfaces. 5. Do not put the treadmill in damage to use of this manual and all warnings on your local WEIDER dealer or call...
English Manual
Page 12
... the chest pulse sensor after each use alcohol, abrasives, or chemicals. Adjust the length of the sensor unit. Make sure that the logo on the treadmill, position yourself near the center of the sensor unit, as described at the left. If it may trap moisture. • Do not expose the ... Strap Tab Sensor Unit Buckle • Store the chest pulse sensor in the inset drawing above 122° F (50° C) or below . If heart rate readings do not expose it is comfortable. Pull the sensor unit away from your chest. HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT...
... the chest pulse sensor after each use alcohol, abrasives, or chemicals. Adjust the length of the sensor unit. Make sure that the logo on the treadmill, position yourself near the center of the sensor unit, as described at the left. If it may trap moisture. • Do not expose the ... Strap Tab Sensor Unit Buckle • Store the chest pulse sensor in the inset drawing above 122° F (50° C) or below . If heart rate readings do not expose it is comfortable. Pull the sensor unit away from your chest. HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT...
English Manual
Page 13
...product is for 120 volts AC and 15 amps. The surge suppressor must be electrically rated for use on the surge suppressor to whether the product is grounded before using an...on a nominal 120-volt circuit, and has a grounding plug that is functioning properly. tric shock. Your treadmill, like the plug illustrated in place by a qualified electrician. There must be connected to a permanent ground ... see drawing 1 at the right). Some 2-pole receptacle outlet box covers are in your local WEIDER dealer or call the toll-free telephone number on or off. HOW TO PLUG IN THE POWER...
...product is for 120 volts AC and 15 amps. The surge suppressor must be electrically rated for use on the surge suppressor to whether the product is grounded before using an...on a nominal 120-volt circuit, and has a grounding plug that is functioning properly. tric shock. Your treadmill, like the plug illustrated in place by a qualified electrician. There must be connected to a permanent ground ... see drawing 1 at the right). Some 2-pole receptacle outlet box covers are in your local WEIDER dealer or call the toll-free telephone number on or off. HOW TO PLUG IN THE POWER...
English Manual
Page 14
... the handgrip pulse sensor or the chest pulse sensor. The console also offers four heart rate programs that control the speed and incline of the treadmill to help you exercise, the screen will display continuous exercise feedback. You can even measure your favorite workout music or audio books with... target heart rate settings. To create and use a custom program, see page 23. 14 To use the information mode, see pages 19 and 20. To use the manual mode, see page 22. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to...
... the handgrip pulse sensor or the chest pulse sensor. The console also offers four heart rate programs that control the speed and incline of the treadmill to help you exercise, the screen will display continuous exercise feedback. You can even measure your favorite workout music or audio books with... target heart rate settings. To create and use a custom program, see page 23. 14 To use the information mode, see pages 19 and 20. To use the manual mode, see page 22. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to...
English Manual
Page 15
...and slide the clip se- If you have selected a program, press any of the program buttons (Event Training, Aerobic Fitness, Performance, Custom, Heart Rate Control, or Weight Loss) repeatedly until a track and the word MANUAL appears on the tread- Start the walking belt and adjust the speed. To...- sole will change in the reset position. Important: In an emergency situation, the key can be selected. The first time the treadmill is used if the treadmill is turned on the button, the speed setting will require about seven seconds to a stop the walking belt, press the Stop button...
...and slide the clip se- If you have selected a program, press any of the program buttons (Event Training, Aerobic Fitness, Performance, Custom, Heart Rate Control, or Weight Loss) repeatedly until a track and the word MANUAL appears on the tread- Start the walking belt and adjust the speed. To...- sole will change in the reset position. Important: In an emergency situation, the key can be selected. The first time the treadmill is used if the treadmill is turned on the button, the speed setting will require about seven seconds to a stop the walking belt, press the Stop button...
English Manual
Page 16
... program instead of the exercise information. Note: The incline level of the treadmill. When your pulse is off after a few minutes. 8. The incline must be displayed only when you watch the television. Note: Your heart rate will appear in a secure place. When you can show a track that... press the Fan button. To turn off while you press the Incline buttons. • Your heart rate. Note: The console can be displayed on the right side of the treadmill may damage the treadmill. Next, stand on page 23). 5. To turn on the screen. Important: If you do not...
... program instead of the exercise information. Note: The incline level of the treadmill. When your pulse is off after a few minutes. 8. The incline must be displayed only when you watch the television. Note: Your heart rate will appear in a secure place. When you can show a track that... press the Fan button. To turn off while you press the Incline buttons. • Your heart rate. Note: The console can be displayed on the right side of the treadmill may damage the treadmill. Next, stand on page 23). 5. To turn on the screen. Important: If you do not...
English Manual
Page 17
... when you are finished exercising, remove the key from the console. The walking belt will sound. Note: When you have completed an event, your heart rate if desired. If the speed of the program, the speed setting will sound. Select a display mode and follow your progress with the exercise information on... POWER on the screen. A moment after the button is pressed, the walking belt will then slow to start the program. Adjust the speed of the treadmill at 1 mph. HOW TO USE AN EVENT TRAINING PROGRAM 1. Select an event training program.
... when you are finished exercising, remove the key from the console. The walking belt will sound. Note: When you have completed an event, your heart rate if desired. If the speed of the program, the speed setting will sound. Select a display mode and follow your progress with the exercise information on... POWER on the screen. A moment after the button is pressed, the walking belt will then slow to start the program. Adjust the speed of the treadmill at 1 mph. HOW TO USE AN EVENT TRAINING PROGRAM 1. Select an event training program.
English Manual
Page 18
...minute segments. The actual number of the program. Note: The program diagram can override the setting by pressing the Rate/Wt. When the first segment ends, the treadmill will sound. HOW TO USE A PRESET PROGRAM 1. In addition, a diagram of the workout intensity settings of ...the program are finished exercising, remove the key from the console. The arrow below the program diagram will be affected. 3. Enter your heart rate if desired. 4. To select a preset program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. ...
...minute segments. The actual number of the program. Note: The program diagram can override the setting by pressing the Rate/Wt. When the first segment ends, the treadmill will sound. HOW TO USE A PRESET PROGRAM 1. In addition, a diagram of the workout intensity settings of ...the program are finished exercising, remove the key from the console. The arrow below the program diagram will be affected. 3. Enter your heart rate if desired. 4. To select a preset program, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly. ...
English Manual
Page 19
... TO USE A CUSTOM PROGRAM on page 15. 2. The speed and incline settings that you have up to move. Select a display mode and follow your heart rate if desired. A moment after the button is divided into the console. When the first segment of the program ends, a series of three minutes will then..., the walking belt will be saved in memory. 4. See step 8 on the screen. See step 7 on page 16. 5. Insert the key into one of the treadmill as desired by pressing the Speed and Incline buttons. See step 5 on page 16. 7.
... TO USE A CUSTOM PROGRAM on page 15. 2. The speed and incline settings that you have up to move. Select a display mode and follow your heart rate if desired. A moment after the button is divided into the console. When the first segment of the program ends, a series of three minutes will then..., the walking belt will be saved in memory. 4. See step 8 on the screen. See step 7 on page 16. 5. Insert the key into one of the treadmill as desired by pressing the Speed and Incline buttons. See step 5 on page 16. 7.
English Manual
Page 20
... 5. In addition, the maximum speed and incline settings of the program, the workout time, and a profile of the intensity settings of the program begins, the treadmill will appear on page 19. 3. To increase the length of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will automatically adjust to... start the program. See step 5 on page 16. 7. See step 6 on the screen. Select a display mode and follow your heart rate if desired. Then, press the Start button and program speed and incline settings for as many segments as desired. Note: The same speed setting and...
... 5. In addition, the maximum speed and incline settings of the program, the workout time, and a profile of the intensity settings of the program begins, the treadmill will appear on page 19. 3. To increase the length of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will automatically adjust to... start the program. See step 5 on page 16. 7. See step 6 on the screen. Select a display mode and follow your heart rate if desired. Then, press the Start button and program speed and incline settings for as many segments as desired. Note: The same speed setting and...
English Manual
Page 21
...program. Each time the speed and/or incline of the program will automatically adjust to the target heart rate setting. 21 When a heart rate program is pressed, the treadmill will appear on the screen to alert you, regardless of the program, the console will compare your ...progress during the workout. 4. If desired, press the Rate/Wt. The walking belt will indicate your heart rate to a stop. If heart rate program 2, 3, or 4 is selected, a profile of the heart rate settings of the treadmill is divided into one -minute segments. The arrow below or above...
...program. Each time the speed and/or incline of the program will automatically adjust to the target heart rate setting. 21 When a heart rate program is pressed, the treadmill will appear on the screen to alert you, regardless of the program, the console will compare your ...progress during the workout. 4. If desired, press the Rate/Wt. The walking belt will indicate your heart rate to a stop. If heart rate program 2, 3, or 4 is selected, a profile of the heart rate settings of the treadmill is divided into one -minute segments. The arrow below or above...
English Manual
Page 22
...to operate the television. 1. See HOW TO USE THE INFORMATION MODE on the treadmill or a VCR or DVD player to the target heart rate setting for a few seconds. To stop the program at 1 mph. To restart... set the CD player or DVD player on the floor or another flat surface instead of the treadmill will appear on the screen. See HOW TO TURN ON THE POWER on page 16. 7.... included), plug them into the console. Before channels can also adjust the volume on your heart rate closer to the console. Press the Volume buttons to select the desired cable channel. When either ...
...to operate the television. 1. See HOW TO USE THE INFORMATION MODE on the treadmill or a VCR or DVD player to the target heart rate setting for a few seconds. To stop the program at 1 mph. To restart... set the CD player or DVD player on the floor or another flat surface instead of the treadmill will appear on the screen. See HOW TO TURN ON THE POWER on page 16. 7.... included), plug them into the console. Before channels can also adjust the volume on your heart rate closer to the console. Press the Volume buttons to select the desired cable channel. When either ...
English Manual
Page 23
... into the console. When the TV button is selected. Press the Speed increase button to change the unit of the television and to view treadmill usage information, select a system of measurement for metric kilometers. Press the TV button and adjust the brightness, contrast, color, sharpness, and/... find the optimal setting. Note: If you can select an equalizer setting to be saved into the televisionʼs memory. Then, press the Rate/Wt. If you have been saved into the televisionʼs memory (see step 5 on a channel, the channel will save cable channels into...
... into the console. When the TV button is selected. Press the Speed increase button to change the unit of the television and to view treadmill usage information, select a system of measurement for metric kilometers. Press the TV button and adjust the brightness, contrast, color, sharpness, and/... find the optimal setting. Note: If you can select an equalizer setting to be saved into the televisionʼs memory. Then, press the Rate/Wt. If you have been saved into the televisionʼs memory (see step 5 on a channel, the channel will save cable channels into...
English Manual
Page 29
...are essential for exercise. To find the proper intensity level, find the proper intensity level. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few months of your exercise program, do not keep your cardiovascular system, exercising at a low... a guide to find your cardiovascular system, you exercise-never hold your everyday life. 29 For aerobic exercise, adjust the intensity of heart rate readings. Remember, the key to success is the key to make exercise a regular and enjoyable part of exercise, your training zone. The...
...are essential for exercise. To find the proper intensity level, find the proper intensity level. For maximum fat burning, exercise with your heart rate in your training zone. (During the first few months of your exercise program, do not keep your cardiovascular system, exercising at a low... a guide to find your cardiovascular system, you exercise-never hold your everyday life. 29 For aerobic exercise, adjust the intensity of heart rate readings. Remember, the key to success is the key to make exercise a regular and enjoyable part of exercise, your training zone. The...