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Popular Weider Black 150 Xwb Bench Manual Pages
English Manual - Page 1
... STORE; Save this equipment. WBBE14908.0 Serial No. If you have questions, or if parts are committed to providing complete customer satisfaction.
Serial Number Decal (under seat)
QUESTIONS? please contact Customer Care. USERʼS MANUAL IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference.
Write the...
English Manual - Page 3
.... Always set all the weight rests and safety spotters at least every two years.
12. Do not place more than 150 lbs. (68 kg) on the weight carriage. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before the weight bench is the...
English Manual - Page 4
...
the parts that are shown on the drawings in the drawing below.
The weight bench offers an impressive selection of the serial number decal are labeled in the manual.
4 The model number and the location of exercise stations designed to achieve the specific results you want. after reading this manual. BEFORE YOU BEGIN
Thank you for any service...
English Manual - Page 5
...M10 x 65mm Carriage Bolt (121)
M10 x 65mm Bolt (82)
M12 x 75mm Screw (88)
M10 x 107mm Bolt Set (106) M10 x 168mm Bolt (46) M6 x 170mm Screw (78)
5 The number in parentheses by each drawing is ... small parts used in assembly. Note: Some small parts may have been preattached. If a part is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART...
English Manual - Page 6
...; Assembly requires the following information and instructions:
• To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of the packing materials until assembly is enough clearance to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches...
English Manual - Page 7
... Attach the Backrest Frames to an M10 x
5
175mm Bolt (83). Then, attach the Headrest (12)
to the Bench Frame (107) with two M6 x 40mm
Screws (80) and two M6 Washers (61). See step 3. Tighten the...M10 Locknut (65). Apply some of the
3
Backrest Frames. Set
the end of the Backrest Post (111) in one of the
slots in the Bench Frame. Attach the Backrest Frames
(118) to the Backrest ...
English Manual - Page 8
..., tighten the Weight
Tube (59) onto the post.
109
59 125
8. Then, press a 19mm Round Cap (134) into the Front Leg (109). Attach the Leg Lever (110) to the Bench Frame (107) with the Bolt Set. rel of the Bolt Set is inserted through both
sides of an M10 x 107mm Bolt Set (106). Attach the Seat (116...
English Manual - Page 14
....
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. Set the Barbell Spotter (29) onto the Left ...parts will be explained in the cables, you will need to make sure that all parts have been properly tightened. Set a Barbell Rest (30) onto the Left Upright (1). Make sure that the cables move smoothly, find and correct the problem...
English Manual - Page 16
... same way.
ing the exercise.
WARNING: Do not put more than
150 lbs. (68 kg) on
page 14. WARNING: Always set the
30
Barbell Spotters (29) at the lowest point to which you
want the Weight Bar (18) to move the right Weight Bar Spotter (23), use the Leg Lever (110), slide the desired...
English Manual - Page 18
... a cable tends to be replaced, see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE above). WARNING: Do not place more
than 310 lbs. (141 kg) on the Weight Bar (18), or 150 lbs. (68 kg) on the Weight Carriage (7). If a cable needs to slip off the pulleys often, it .
The weight bench can stretch slightly when it...
English Manual - Page 20
... of an exercise, such as possible without discomfort.
Weight Loss To lose weight, use a low amount of resistance and increase the... is the highest. Warming up . On the exercise guide accompanying this manual you will continually adapt and grow as
running on a..., and the numbers of repetitions and sets to complete, is an essential part of their maximum capacity. EXERCISE GUIDELINES
...
English Manual - Page 22
PART LIST-Model No. Qty.
1
1
2
1
3
1
4
1
5
4
6
2
7
1
8
2
9
1
10
2
11
2
12
1
13
1
14
1...Guide Weight Carriage Weight Carriage Tube Upright Backrest Arm Rod Arm Frame Headrest Left Arm Right Arm Arm Pad Center Upright Plate Weight Bar Guide Weight Bar Locking Bar Weight Bar Carriage V-pulley Weight Bar Adapter Weight...Bench Plate M6 x 20mm Screw
22 WBBE14908.0
Key No.
English Manual - Page 23
...Bench Stabilizer Cap 150mm x 50mm Inner Cap Bracket Snap Ring 19mm Round Cap Leg Bumper Curl Knob Userʼs Manual Grease Packet Hex Key
Note: Specifications are not illustrated.
23
See the back cover of this manual for information about ordering replacement parts. *These parts...Bolt Set Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Post Curl Bar Curl Post Curl Pad Curl Pin Seat ...
English Manual - Page 24
...
120
108
106 130
109 127
128
121
131
134
101 115
128
54 129
125
59
39
60
134 128 27
24 EXPLODED DRAWING A-Model No.
English Manual - Page 28
... that specifically set forth herein. To help us :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of purchase. All repairs for a minimal trip charge. For replacement parts...
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