English Manual
Page 2
... 3 ADJ UPRIGHTS STEP 4 BACKREST AND SEAT STEP 5 REPLACEMENT OF SHORT ANGLE IRON STEP 6 LEG CURL ASSEMBLY STEP 7 COLLAR USE STEP 8 ARM CURL ASSEMBLY STEP 9 COMPLETED BENCH DECAL LOCATION STEP 10 MAST ASSEMBLY USING MAST ASSEMBLY REPAIR PARTS AND SERVICE PAGE 1 2 3 3 3 4 4 4 5 5 5 6 6 6 6-7 7 - , Qs os o 11 I. 11 i I -- •-. Nboi -1 I o 0 _ o - 1 o g e ---, --- _ __ J P -----"-.. - 0 N "" -' - -Th 5 1 . 12 % . 11KW ••...
... 3 ADJ UPRIGHTS STEP 4 BACKREST AND SEAT STEP 5 REPLACEMENT OF SHORT ANGLE IRON STEP 6 LEG CURL ASSEMBLY STEP 7 COLLAR USE STEP 8 ARM CURL ASSEMBLY STEP 9 COMPLETED BENCH DECAL LOCATION STEP 10 MAST ASSEMBLY USING MAST ASSEMBLY REPAIR PARTS AND SERVICE PAGE 1 2 3 3 3 4 4 4 5 5 5 6 6 6 6-7 7 - , Qs os o 11 I. 11 i I -- •-. Nboi -1 I o 0 _ o - 1 o g e ---, --- _ __ J P -----"-.. - 0 N "" -' - -Th 5 1 . 12 % . 11KW ••...
English Manual
Page 6
Secure with you bench are on Main Frame. Repeat the following instruc- Slide FOAM PAD (13) onto each end of LEG CURL (5). Insert ROUND PLASTIC CAP (W) into appropriate hole ... until equal amounts (11D of PAD BAR (12). These collars 5 v,$) are used mhen weights are in place. tioned equally in LEG CURL (5) until leg curl parts are loaded onto top PAD BAR (12). First, slide PAD BAR (12) thru proper hole in LEG CURL (5) and one of the two holes provided...
Secure with you bench are on Main Frame. Repeat the following instruc- Slide FOAM PAD (13) onto each end of LEG CURL (5). Insert ROUND PLASTIC CAP (W) into appropriate hole ... until equal amounts (11D of PAD BAR (12). These collars 5 v,$) are used mhen weights are in place. tioned equally in LEG CURL (5) until leg curl parts are loaded onto top PAD BAR (12). First, slide PAD BAR (12) thru proper hole in LEG CURL (5) and one of the two holes provided...
English Manual
Page 8
... weight should be used in conjunction with LAT BAR (22). This can be achieved by stradeling the bench. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, TARTS SERVICE DEPT., 900 WEST ST. STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE... performed from Upright tubes. STEP 4 USING DIP BARS Remove Adj Uprights from the front of the bench to do Lai. Exercises may be positioned to secure them. JOHN ST. TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT. Handles of the Uprights. OLNEY...
... weight should be used in conjunction with LAT BAR (22). This can be achieved by stradeling the bench. REPAIR PARTS AND SERVICE ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS, TARTS SERVICE DEPT., 900 WEST ST. STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE... performed from Upright tubes. STEP 4 USING DIP BARS Remove Adj Uprights from the front of the bench to do Lai. Exercises may be positioned to secure them. JOHN ST. TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT. Handles of the Uprights. OLNEY...