English Manual
Page 1
Save this equipment. Model No. 831.159711 Serial No. (Write the serial number in this manual before using this manual for reference.) Serial Number Decal (under seat) ® USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more!
Save this equipment. Model No. 831.159711 Serial No. (Write the serial number in this manual before using this manual for reference.) Serial Number Decal (under seat) ® USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more!
English Manual
Page 3
... please call 1-800-736-6879, Monday through the use only. Apply the replacement decals in this manual and in a commercial, rental, or institutional setting. 4. Make sure that all users of the weight system are adequately informed of all precautions. 3. It is intended for foot protection ...the cables bind while you feel pain or dizziness at all instructions in this manual. 2. tions before using the weight system. Cover the floor or carpet beneath the weight system to support a maximum user weight of this or any exercise program, consult your physician. the weights will...
... please call 1-800-736-6879, Monday through the use only. Apply the replacement decals in this manual and in a commercial, rental, or institutional setting. 4. Make sure that all users of the weight system are adequately informed of all precautions. 3. It is intended for foot protection ...the cables bind while you feel pain or dizziness at all instructions in this manual. 2. tions before using the weight system. Cover the floor or carpet beneath the weight system to support a maximum user weight of this or any exercise program, consult your physician. the weights will...
English Manual
Page 20
...stroke. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise depends upon the individual user. Determining the exact length of time for each set " is one complete cycle of an exercise, such as you feeling exhausted. WORKING OUT ... you perform. The combination of weight training and aerobic exercise will find the names of the muscles. On the exercise guide accompanying this manual you experience pain or dizziness at least one sit-up prepares your body for each repetition and inhale during the first few months of your...
...stroke. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise depends upon the individual user. Determining the exact length of time for each set " is one complete cycle of an exercise, such as you feeling exhausted. WORKING OUT ... you perform. The combination of weight training and aerobic exercise will find the names of the muscles. On the exercise guide accompanying this manual you experience pain or dizziness at least one sit-up prepares your body for each repetition and inhale during the first few months of your...
English Manual
Page 25
... 1 M8 x 115mm Bolt 65 1 25mm Square Inner Cap 66 5 Cable Trap 67 1 Weight Stop 68 1 M8 Washer 69 1 M10 x 20mm Bolt 70 3 Square Slider Bushing # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.159711 R0102A Key No.
... 1 M8 x 115mm Bolt 65 1 25mm Square Inner Cap 66 5 Cable Trap 67 1 Weight Stop 68 1 M8 Washer 69 1 M10 x 20mm Bolt 70 3 Square Slider Bushing # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. PART LIST-Model No. 831.159711 R0102A Key No.