Weider 305/pro Workout Weight Bench Support and Manuals
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Popular Weider 305/pro Workout Weight Bench Manual Pages
English Manual - Page 1
... CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
MST
USER'S MANUAL
Patent Pending
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.Rend all Pticautionaand InettuotiOna In this S:inanparfOi *WO reference:
Visit our website at
www.weiderfitness.com new products, prizes. WEIDER° 305/PRO WORKOUT BENCH
DUMBBELL BENCH & SLANT BOARD COMBO
Model No. The trained technicians on our customer hot line will guarantee...
English Manual - Page 2
...
Important Precautions Before You Begin Assembly Adjusting the Weight Bench Suggested Exercises Exercise Guidelines Part List Exploded Drawing Ordering Replacement Parts Limited Warranty
2
3 4 6 7
8
10 11
Back Cover Back Cover
Important Precautions
.AWARNIN : . . Table of all instructions before Uilngfhe weight:0004...03, the weight
•bonch.Onlyse dastribedin this orany•...
English Manual - Page 3
... (excluding holidays).
Whether your benefit, read this manual carefully before calling. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Mountain Time, to help you want. The Dumbbell Bench & Slant Board Combo, 305/Pro Workout Bench is not legible, please call our Customer Service Department toll-free at 1400-322-2211...
English Manual - Page 4
...instructions:
• Place all parts... set, a set of open-end or closed-end wrenches, or a set of the Bench Frame...Press four Plastic Caps (31) onto two M8 x 87mm Bolts (18) and two M8 Nylon Locknuts (22)
Repeat this procedure for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
Assembly will be more convenient if you assemble the weight bench, make sure all parts...
English Manual - Page 5
... (13) by sliding the Leg Tube (8) through the hole in the center, side of Leg Tube (8). o9
13
Figure 6 5 Attach the Rear Bench Leg (11) with the M12 x 95 mm Rear Leg Bolt (25) and M12mm Nut (27) as shown in the Cam on each end of leg. ...
English Manual - Page 6
... THE BENCH
To store the bench, fold the Bench Legs (11 & 13) under the bench and snap them into selected position hole. Replace any worn parts immediately. See the EXERCISE GUIDELINES on page 8 for several exercises. Inspect and tighten all parts each time you use solvents.
Do not use the weight bench. Aiwpys:seotire the Rear Bench Log (11) in desired workout position...
English Manual - Page 7
...
• mu00
muscle 'n•1000:10.•
r
Seated Lat Raise Raise the dumbbells to the side.
ker0100*.Okv.
ra Td
Bench Press Press the dumbbells up in a straight line. Note: A
variation of this exercise can be performed with the backrest raised or lowered.
7 Note: A variation of
Biceps Curl Keep your upper arm stationary.
, a≥...
English Manual - Page 8
... select the amount of your exercise, your muscles will continually adapt and grow. You can complete 3 sets of 12 repetitions without discomfort.
Raise and lower the dumbbell using more sets rather than by changing the number of "repetitions" or "sets" performed (A repetition is a series of weight.
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building The only...
English Manual - Page 9
.... One example of a balanced program is: • Plan weight training workouts on Monday,
Wednesday, and Friday. • Plan 20 to accomplish this manual, you will leave you experience pain or dizziness at the end of sets and repetitions completed. A description of each exercise, is right for each exercise is important: exhale during the exertion stage of...
English Manual - Page 10
...Pin (Short)
30
1
Front Bench Frame
91
8
Plastic Cap
32
1
M10mm Nylon Locknut
33
4
25.4mm Square Cap
Note: Specifications are subject to change without ...C
a Abductor (outer thigh)
H. Triceps (back of the user's manual for information about ordering replacement parts.
10 Description
Key No. Tibialis Anterior (front of calf)
K Soleus...)
Part List-Model No. MUSCLE CHART
A.
English Manual - Page 12
... by or attributable to give the following information when calling:
• The MODEL NUMBER of the product WEBEDI3051
• The NAME of the product (Dumbbell Bench & Slant Board Combo, 305/Pro Workout Bench)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on how long an implied warranty lasts...
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