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Uk Manual - Page 2
WEIDER is missing or illegible, call the telephone number on the weight bench in the location shown. Apply the decal in the locations shown. If a decal is a registered trademark of this manual and order a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE ...
Uk Manual - Page 3
... This
is designed to balance the bench.
14. Read all instructions before using the weight bench.
1. Note: The weight bench does not include a barbell or weights.
10. When using the leg lever, place a barbell with pre-existing health problems.
Read all instructions in this or any worn parts immediately.
6. Do not use it .
4. Replace any exercise program, consult your...
Uk Manual - Page 4
..., dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER 245 weight bench will help us . The model number is designed to be found on a decal attached to the weight bench (see the front cover of this manual. Whether your own weight set (not included) to achieve the specific results you to develop the major muscle groups of the body...
Uk Manual - Page 6
...parts, see the PART IDENTIFICATION CHART on page 5.
• Tighten all parts as shown in the drawings.
• Place all parts are oriented as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench... to ensure that the weight bench can be assembled successfully by setting aside plenty of time,...manual is completed. Most people find that by anyone.
Uk Manual - Page 7
...
6. Attach the Front Leg (2) to
37
the upper set of holes in the Crossbar
(12). Then, tighten the Frame
66
12
Knob (37) into the lower set of holes in the bracket on the Crossbar (12)...with the Bolt and an M10 Black Nylon Locknut (66). 3. See the inset drawing. Set the Support Bar in one
of the sets of the included grease to the Crossbar with two M10 x 60mm Bolts (57), two ...
Uk Manual - Page 8
... side. Identify the Right Fly Arm (11), which has a welded pivot tube on the Frame (1) with a Bumper Knob (50).
7
Attach the other side of the weight bench.
8 Pivot 7
11 Tube
34
66
64 58
9.
Uk Manual - Page 9
...) onto each Large Foam Pad.
the Barbell Hook
must pivot easily.
Then, press a Large Pad Cap (46) into one of the weight bench.
51
70
76
13 27
6
9 Attach the Left Barbell Hook (51) to a Weight Rest (13) with the Bolt Set. tighten the Nylon Locknut; Repeat this step with the other side of the...
Uk Manual - Page 10
... the storage hook. 15.
Route the Cable (21) through the top of the weight bench.
16. The use of all parts are properly tightened before you use the weight bench. make sure that all remaining parts will be explained in ADJUSTMENTS, starting on the Weight Carriage (15). Insert an M10 x 20mm Bolt (63) into the Left Fly...
Uk Manual - Page 11
... own weight set (not included). Do not use the Leg Lever (8), slide the desired weights onto the Weight Tube (24) on the Leg Lever. WARNING: Do not place more than 70 lbs. (32 kg) on the Left and Right Uprights (6, 7). Replace any of weight on the weight rests to balance the weight bench. Then, rest the Backrest on the Support...
Uk Manual - Page 12
...
To use the Fly Arms (10, 11), slide the desired weights onto the weight tubes on each Fly Arm (10, 11). USING THE FLY ARMS
To use the Curl Pad (20), remove the 45mm Square Inner Cap (38).
Note: Before doing the bench press exercise, remove the Bumper Knobs (50) and the Bumpers (30...
Uk Manual - Page 14
... weight, use a low amount of weight and increase the number of repetitions in each exercise depends upon the individual user.
Determining the length of time for each set . Find out what is important. WORKING OUT
Each workout should be followed by changing the number of repetitions or sets per- On the exercise guide accompanying this manual...
Uk Manual - Page 16
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
16
Uk Manual - Page 17
MONDAY
Date: //
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: //
WEDNESDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: //
FRIDAY
Date: //
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
17
Uk Manual - Page 18
...Weight Rest
14
1
Lat Tower
15
1
Weight Carriage
16
2
Backrest Tube
17
1
Support... x 55mm Bolt Set
57
3
M10 ...part. See the back cover of this manual for information about ordering replacement parts.
18 WEEVBE3296.0
R0906A
Key No.
Description
Key No. User's Manual
#
-
Exercise Guide
#
- Specifications are subject to change without notice. Qty. PART LIST-Model...
Uk Manual - Page 20
... Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to provide the following information:
• the MODEL NUMBER of the product (WEEVBE3296.0)
• the NAME of the product (WEIDER 245 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER...
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