Weider 190 Wx Bench Support and Manuals
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English Manual - Page 1
...;s obligation under normal use and service conditions.
You may not apply to repairing or replacing, at ICONʼs option, the product through one of incidental or consequential damages. Write the serial number in this manual before contacting Customer Care.
All repairs for a minimal handling charge. or other rights that specifically set forth herein.
This warranty...
English Manual - Page 2
... CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size.
2
EXPLODED DRAWING SEARS MODEL NO. 831.15891.1; If a decal is...
English Manual - Page 3
...any exercise program, consult your weight bench. Place the weight bench on a level surface, with the weight collars.
12. Replace any commercial, rental, or institutional setting.
11. Userʼs Manual
*
- Grease Packet
Note: Specifications are adequately informed of the barbell to mount, dismount, and use the weight bench in any worn parts immediately.
7. This is...
English Manual - Page 4
... specific results you have questions after
reading this manual, please see the front cover of the body.
Lbs. Exercise
Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10. For your strength and aerobic workouts. If you want.
Sets Reps Exercise 6. 7. 8. 9. 10. Exercise
Lbs. Lbs. BEFORE YOU BEGIN
Thank you , note the product model number and serial number before using the weight bench...
English Manual - Page 5
... for three minutes after each set . Weight Loss-To lose weight, use a low amount of resistance and increase the number of rest each set . Cross Training-Combine strength training and aerobic exercise by following this manual. Perform the repetitions in parentheses below each part refers to the key number of the part from workout to 10 minutes...
English Manual - Page 6
...assemble the weight bench. WARNING: Do not place more convenient if you assemble it.
• Place all parts in the same way. Then, slide the two Weight Collars (42) against the Weights.
ASSEMBLY
... the Stabilizer (13) to walk around the weight bench as you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is enough clearance...
English Manual - Page 7
... Lever (4), slide the desired Weights (38, 44) onto the weight tube on the Leg Lever. Rotate the Backrest Support to see the correct form for several exercises. To use the Backrest in the Leg Lever (4).
ADJUSTMENT
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to the locked position...
English Manual - Page 8
...lat bar rest.
Slide the Weight Carriage (12) onto the Lat Tower (14). Using a hammer,
12
tap the two Roll Pins (41) into a set of holes in ADJUSTMENT, starting...into the bracket on opposite sides of all parts are properly tightened before the weight bench is used.
Insert the Backrest Support (7) into the holes until they
are on the Weight Carriage (12) from the side shown....
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