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User Manual - Page 1
... WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
CALL TOLL-FREE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m.
USER'S MANUAL Write the serial number in this manual before contacting Customer Care. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE...
User Manual - Page 2
...is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
User Manual - Page 3
... of this manual.
10. The weight bench is longer than 50 lbs. (23 kg) on both ends of the barbell to prevent the barbell from the weight bench at all precautions.
4. Keep children under age 12 and pets away from tipping. Replace any commercial, rental, or institutional setting.
5. Before beginning any exercise program, consult your weight bench. Use the weight bench only...
User Manual - Page 4
... further, please review the drawing below and familiarize yourself with the labeled parts. For your goal is designed to develop every major muscle group of this manual. To help you to have questions after
reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the WEIDER® CLUB 190 T weight bench.
User Manual - Page 5
... in the hardware kit, check to see if it has been preattached. PART IDENTIFICATION CHART
This chart is not in parentheses below each part refers to help you identify the small parts required for assembly.
Note: If a part is provided to the key number of the part from the PART LIST near the end of this manual.
User Manual - Page 6
... Phillips screwdriver
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
1. Attach the Crossbar (3) to walk around the weight bench as you begin. do not tighten the Locknuts yet. To...
User Manual - Page 8
... the Locknut; Tighten the M6 x 38mm Screws (30).
8
1
Grease 34
36 5
2
Welded Tube
26
5 30
26 30
1 7
34
Locking
33
Pin
9. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Tighten the M8 Locknuts (17). See step 7. Orient the Backrest Tubes (5) and the Backrest
7
(6) as shown. do not tighten the...
User Manual - Page 9
... flush with two M6 x 16mm Screws (29).
11 12
27 29
12. Make sure that all remaining parts will be left over after assembly is used. Note: Some hardware may be explained in ADJUSTMENT, beginning on page 10.
9 Attach the Curl ... (25), and align the indicated holes. 10. Insert the Inner Bar (15) into the holes
until they are properly tightened before the weight bench is completed.
User Manual - Page 10
... the Backrest on the Leg Lever. See the accompanying exercise guide to balance the weight bench. do not use the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of holes in a declined position, a level position, or any worn parts immediately. Rotate the Backrest Support to the locked position, with the same amount...
User Manual - Page 11
... Post with more than 100 lbs. (45 kg).
38 14 19
38 14 19 Barbell
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (12) must be attached to the weight bench.
Next, insert the Curl Post (27) into the Front Leg (8).
12
27 Hole
22
31 Adjustment Hole 8
11 WARNING: Always...
User Manual - Page 12
... each set. • Weight Loss-Rest for 30 seconds after each
set. • Toning-Rest for three minutes after each repetition should last about half as long as follows: • Change the amount of resistance used , and the numbers of resistance. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems...
User Manual - Page 13
... Lbs.
Sets Reps Exercise 6. Sets Reps
2.
7.
3.
8.
4.
9.
5.
10. Lbs. Exercise
Lbs. Sets Reps Time Distance Speed
13 Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10. Strength Date:
Exercise 1.
Lbs.
Sets Reps Exercise 6. 7. 8. 9. 10. Exercise
Lbs.
EXERCISE LOG
Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your strength...
User Manual - Page 14
...
2
1
Frame
3
1
Crossbar
4
1
Leg Lever
5
2
Backrest Tube
6
1
Backrest
7
1
Backrest Support
8
1
Front Leg
9
6
19mm Round Inner Cap
10
2
Pad Tube
11
1
Seat
12
1
Curl Pad
13
1
Stabilizer
14
4
10-lb. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Exercise Guide
*
- Qty.
User Manual - Page 15
EXPLODED DRAWING-Model No. WEBE0989.0
R1209A
6 35
1
5
26
9 12
27
17 16
7
9 21 11
39
22
29
16
36 34
30 26
35
34 33 30
21
18
1
16 17
18
18
2
3
18 17 18
32
8 17 22
16
29 17 33
29 31
17
21 28 24
16 17 21
19
23
4
13 22
25
37 20
24
19 22
9
24
10
38
22 9
10
9 23 38
14 15 14
9 23
15
User Manual - Page 16
... you specific legal rights. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must be responsible for a minimal trip charge.
The warranty extended hereunder is limited to avoid added fees for service needed under normal use , or costs of removal or installation...
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