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Uk Manual - Page 1
...: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL
Visit our website at www.iconeurope.com Model: WEEMBE0525.0 Serial No.
Save this equipment.
If you...
Uk Manual - Page 2
... of this manual and order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is missing or illegible, please call the telephone number on the bench. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 3 ASSEMBLY 4 ADJUSTMENT 5 EXERCISE GUIDELINES 6 PART LIST AND EXPLODED DRAWING 7 HOW TO ORDER REPLACEMENT PARTS Back Cover...
Uk Manual - Page 3
... problems. Read all instructions before using. This
is designed to mount, dismount, and use only. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read this manual and all parts regularly. If you , note the product model number and serial number before using the bench.
1. The model number is enough clearance around the bench to support a maximum user weight...
Uk Manual - Page 4
... (2) with an M10 x
2
57mm Bolt (12), an M10 Nylon Locknut (13), and the
Adjustment Pin (14). Insert the remaining Pad Bar (4) into the upper hole in the drawings. ASSEMBLY
Place all parts are required for assembly.
1. Do not overtighten the Nylon
Locknut;
do not dispose of the packing materials until the bent...
Uk Manual - Page 5
... (7)
from
the Leg (2). Adjust the Adjustment Foot (8) to the desired height and reinsert the Pad Bar into the Leg
2
and the Adjustment Foot. Fold the Leg (2) in use solvents. Replace any worn parts immediately.
When the bench is used. The bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Remove the Pad...
Uk Manual - Page 6
... and lower abdominal muscles. Always begin cooling down. Lift your legs with pre-existing health problems.
To get the most from your exercise, proper form is especially important for persons over the...the waist, keeping your feet under the large foam pads as shown. LEG RAISES
Lie on the bench and tuck your back straight, and sit up , moving in a smooth continuous motion. If you ...
Uk Manual - Page 7
...
2
11
4
12
1
13
1
14
1
#
1
38mm Round Outer Cap 38mm Square Inner Cap 19mm Round Inner Cap M10 x 57mm Bolt M10 Nylon Locknut Adjustment Pin User's Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.
10 6
4 11
6 7
11
14
3
2
7
10 12
13 1
8
9
9 9
5
9
7 PART LIST AND EXPLODED DRAWING Model No.
Description
Key No.
Uk Manual - Page 8
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie...MODEL NUMBER of the product (WEEMBE0525.0)
• the NAME of the product (WEIDER 184 bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 7 in this manual)
Part...
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