Weider 150 L Utility Bench Support and Manuals
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Popular Weider 150 L Utility Bench Manual Pages
English Manual - Page 1
... and instructions in the space above for future reference.
CALL TOLL-FREE:
1-877-992-5999
Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. IMPORTANT: Please register this product (see the limited warranty on the back cover of this equipment. please contact Customer Care. USERʼS MANUAL www.weiderfitness.com
Model No. If you have questions, or if parts are...
English Manual - Page 2
WEIDER is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL ...
English Manual - Page 3
... weight bench does not include weights.
11. Always wear athletic shoes for persons over age 35 or persons with pre-existing health problems.
2. This is designed to mount, dismount, and use the weight bench in a commercial, rental, or institutional setting.
4. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual...
English Manual - Page 4
...If you for selecting the WEIDER® 150 L UTILITY BENCH weight bench. manual. BEFORE YOU BEGIN
Thank you have questions after reading this manual, please see the front cover of this manual carefully before contacting us. The weight bench is designed to be used with the parts that are shown on the front cover of this
Before reading further, please review the drawing below and...
English Manual - Page 5
... the key number of the part, from the PART LIST near the end of this manual. M10 x 190mm Bolt (14)
M6 Washer (21) M8 Washer (20)
M4 x 12mm Self-tapping Screw (17) M6 x 35mm Screw (15) M8 x 38mm Bolt (18)
M8 ...
English Manual - Page 6
...parts, use the PART IDENTIFICATION CHART on page 5.
• Assembly can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. Do not tighten the Locknuts yet. Do not dispose of its weight and size, the exercise... the following assembly tips:
• To hire an authorized service technician to the Front Leg (25) with two M8 x...
English Manual - Page 9
Attach the Seat (8) to the Frame (1) with two
8
M6 x 35mm Screws (15) and two M6 Washers
(21).
8
9. Make sure that all parts are properly tightened before you use the weight bench.
1
21
21
15
9 7. Insert the Pin (9) into the Frame (1) and into an adjustment hole in the Pivot Bracket (6).
7
Then, attach the Pin/Tether (9) to...
English Manual - Page 10
... refer to the accompanying exercise guide to see the correct form for additional exercises.
tion, a level position, or any worn parts immediately.
Replace any of three inclined
positions. WARNING: Make sure that the
Pin (9) is designed to be cleaned with your weight set (not included). Refer also to the exercise information accompanying your own weight set for several...
English Manual - Page 11
...
Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
Toning-Tone your own judgment to workout. Exercise for 1 minute after each set. • Weight Loss-Rest for you can complete 3 sets of 12 repetitions without pausing. Perform the repetitions in each set smoothly and without difficulty, increase the amount of resistance. Never hold...
English Manual - Page 14
...5
19
1
20 10
21
6
22
6
23
2
24 11
25
1
*
-
*
-
*
-
*
- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. WEBE7710.0
R1010A
Key No. Qty.
1
1
2
1
3
1
4
1
5
2
6
1
7
...;s Manual Exercise Guide Grease Packet
Note: Specifications are not illustrated.
14 PART LIST-Model No.
English Manual - Page 15
EXPLODED DRAWING-Model No. WEBE7710.0
R1010A
7 12
8
19 22
9
17
4
21
16
20
16
20 2 11 20
15
24 25 24
13
20
11
18
18 6
24 23
5
23
16
18
20
24 21
21
15 18
21
21
11 15
13 20
1 24
22 14
20 11
3
10 10
15
English Manual - Page 16
... purposes or as store display models; to and from state to you specific legal rights. or other warranty beyond that vary from the service center will be preauthorized by an ICON authorized service center;
ICONʼs obligation under normal use and service conditions. For in connection with respect to repairing or replacing, at ICONʼs option, the...
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