Weider 133 Support and Manuals
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English Manual - Page 1
...MANUAL
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Write the serial number in the space above for future reference. The trained technicians on our customer hot line will guarantee you . As a manufacturer, we are missing or damaged parts...-999-3756
Mon.-Fri., 6 a.m.-6 p.m.
WEBE10560 Serial No. MST
tipe tit> ih Omaa, nna... WEIDER®
Model No.
English Manual - Page 2
... service centers.
TABLE OF CONTENTS
LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN
ASSEMBLY ADJUSTING THE WEIGHT BENCH USING THE ABDOMINAL TRAINER SUGGESTED STRETCHES EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS
2 3 4 5 9 11 15 16 Back Cover
Note: A PART LIST/EXPLODED DRAWING and PART IDENTIFICATION CHART are attached to the center of ICON Health & Fitness, Inc.
WEIDER...
English Manual - Page 3
Use the weight bench only on the abdominal trainer.
14. Replace any commercial, rental, or institutional setting. When you are performing bench press exercises, your barbell when you are adequately informed of all precautions.
17. The training system is intended for protection. Do not use the training system in any worn parts immediately. Use these products.
2. Keep;small ...
English Manual - Page 4
... WEIDER® 133 Training System.
If you have questions after reading the manual, call our Customer Service Department toll-free at 1-800999-3756, Monday through Friday, 6 a.m.
For your upper abdominals, obliques, and lower abdominals to look
Before reading further, please familiarize yourself with the included weight set to help us assist you, please mention the product model...
English Manual - Page 5
... ASSEMBLY
Before beginning assembly, carefully read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the weight rests must be on the side indicated. Before assembling this manual. Tap a 1 1/2" Square Outer Cap (26) onto each "L"Bracket (12) to the Bench Frame (2)
with two 5/16" x 2 1/4" Bolts (16) and two 5/16...
English Manual - Page 6
...4. 3. Attach the Bench Frame (2) to the RenCh Fr r11O (2) with the 5/16" x 2" Bolt (15) and a 5/16" Nylon Locknut (19) as shown. Slide the Weight Stop (28) onto the Weight Tube.
5. Attach...onto each Pad Tube (10). Insert the Pad Tubes through the holes in the Leg Lever (4). Attach the 13 3/4" Weight Tube (8) to the Leg Lever (4) with the Bolt and the 3/8" Nylon Jam Nut (18).
4 22
28 24...
English Manual - Page 7
... Backrest are oriented as shown.
7 6
5 % %
0 . %
0
8. Insert the Support Rod (7) through one of the four sets of holes in on the Barbell.
10 24
_.,
,
. .
2 ®
13
34
...Nylon Sleeve (34) in the "H"-Frame (1). Rotate the Support Rod to the Bench Frame (2) with the end of the Barbell (33).
Rest the Backrest (6) on the Bench Frame (2) with four 1/4" x 3/4" Screws (13). Attach...
English Manual - Page 8
...WEIDER® 133 Decals and place them on page 9 of this manual... THE WEIGHT BENCH, beginning on the Crunch Frame (39) as shown.
11 WEIDER® 133 Decals
39...
12. The use of the Headrest (41) with soapy water. Insert the Right Handle (40) into the Left Handle (42).
39
Be sure that all parts have been properly tightened. Wet the inside of the remaining parts...
English Manual - Page 9
... WEIGHT BENCH
The weight bench is designed to be used in either a decline posi- Insert the Support Rod (7) through the
lowest set . See EXERCISE GUIDELINES on the Support Rod.
•
2
ATTACHING WEIGHTS TO THE LEG LEVER
To use the weight bench. Insert the Support Rod (7) through
one of the upper three sets of the
Support Rod clipped onto the "H"-Frame.
Replace any worn parts...
English Manual - Page 11
...and lower
Lower Abdominals
abdominals. WARNING
begin and end each exercise.
formed in this manual are positioned, the more difficult exercises too quickly.
Complete 10 to 15 repetitions....slightly. USING THE ABDOMINAL TRAINER
The abdominal trainer offers a variety of
health problems ICON assume
na..responsibil
ty
for
the oblique
abdominals.
Upper Abdominals .1
...
English Manual - Page 16
... this manual, you...sets of aerobic exercise, such as the return stage. By combining weight training with it during the return stroke; Maintaining proper form means moving only the appropriate parts...set . Rest from exercising, it is very important to avoid overdoing it . Complete as many have not specified an exact length of time for each workout, or a specific number of repetitions or sets...
English Manual - Page 17
... and record your weight and key body measurements at the end of stretching. Record your workouts. Move slowly as you stretch-do not bounce. Remember, the key to make exercise a regular and enjoyable part of sets and repetitions completed. breath. COOLING DOWN
STAYING MOTIVATED
For motivation, keep a record of this manual can without strain...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date:
/ /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
English Manual - Page 20
...the part(s) (see the front cover of this manual). 4. The MODEL NUMBER of the product (WEIDER° 133 Training System). 3. The SERIAL NUMBER of the product (see the PART ... manual).
•
Part No. 134551 F03472-C R1096A
Printed in Canada © 1996 ICON Health & Fitness, Inc. until 6 p.m. ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department...
English Manual - Page 22
..." Nylon Jam Nut 6.5 Kg Weight 5 Kg Weight 2.5 Kg Weight Barbell Nylon Sleeve Dumbbell Locking Collar Barbell Collar Barbell Locking Screw Dumbbell Crunch Frame Right Handle Headrest Left Handle 1 3/8" Round Inner Cap #10 x 1/2" Self-tapping Screw Handle Foam Cover Locking Screw Wrench User's Manual
"tr Indicates a non-illustrated part. WEBE10560
Key No. PART LIST/EXPLODED DRAWING-Model No.
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