Assembly and Owners Manual
Page 2
...., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - If purchased outside U.S. TABLE OF CONTENTS Important Safety Instructions 3 Shoe Clips (Cleats) 18 Safety Warning Labels / Serial Number 5 Operations 19 Specifications 6 Adjustments 19 Before Assembly 6 Locking for Storage 22 Parts...Apple and the Apple logo are trademarks of such marks by common law in China | © 2019 Nautilus, Inc. | Schwinn, the Schwinn Quality logo, Nautilus, JRNY, and Bowflex are registered trademarks owned by Bluetooth SIG, Inc., and any use of Apple Inc.,...
...., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - If purchased outside U.S. TABLE OF CONTENTS Important Safety Instructions 3 Shoe Clips (Cleats) 18 Safety Warning Labels / Serial Number 5 Operations 19 Specifications 6 Adjustments 19 Before Assembly 6 Locking for Storage 22 Parts...Apple and the Apple logo are trademarks of such marks by common law in China | © 2019 Nautilus, Inc. | Schwinn, the Schwinn Quality logo, Nautilus, JRNY, and Bowflex are registered trademarks owned by Bluetooth SIG, Inc., and any use of Apple Inc.,...
Assembly and Owners Manual
Page 4
... and pets. • This appliance is in use. • Do not over this machine requires coordination and balance. Do not dismount the bike until the Flywheel is for repair information. • This appliance should be attentive in a secure location. Be aware that they have been given...when you are over exert yourself during workouts, and be supervised to avoid loss of the exercise equipment. • Always wear rubber soled athletic shoes or cycling shoes with a fixed gear, do not hit the user. • Exercise on this weight. • This machine is locked. Keep the Pedals...
... and pets. • This appliance is in use. • Do not over this machine requires coordination and balance. Do not dismount the bike until the Flywheel is for repair information. • This appliance should be attentive in a secure location. Be aware that they have been given...when you are over exert yourself during workouts, and be supervised to avoid loss of the exercise equipment. • Always wear rubber soled athletic shoes or cycling shoes with a fixed gear, do not hit the user. • Exercise on this weight. • This machine is locked. Keep the Pedals...
Assembly and Owners Manual
Page 7
PARTS 3 14 15 1 13 2 4 12 11 10 5 9 8 Item Qty Description 1 1 Console 2 1 Handlebar Post 3 1 Seat 4 1 Seat Post 5 1 Pedal, Left 6 1 Stabilizer, Rear 7 1 Frame 8 1 Stabilizer, Front 7 6 Item 9 10 11 12 13 14 15 Qty Description 1 AC Adapter 2 Water Bottle Holder 1 Pedal, Right 1 Water Bottle Bracket 1 Handlebar 1 Media Tray 2 Shoe Clips (Cleats) 7
PARTS 3 14 15 1 13 2 4 12 11 10 5 9 8 Item Qty Description 1 1 Console 2 1 Handlebar Post 3 1 Seat 4 1 Seat Post 5 1 Pedal, Left 6 1 Stabilizer, Rear 7 1 Frame 8 1 Stabilizer, Front 7 6 Item 9 10 11 12 13 14 15 Qty Description 1 AC Adapter 2 Water Bottle Holder 1 Pedal, Right 1 Water Bottle Bracket 1 Handlebar 1 Media Tray 2 Shoe Clips (Cleats) 7
Assembly and Owners Manual
Page 13
... With a pair of pliers, pull off the rubber cover to right. Be sure the single arrow on the cleat points toward the toe of the shoe, put the anti-skid sheet in position over the cleat holes and then a cleat. Tighten the cleat mounting bolts (2.5 N·m). 4 mm 3. ... to determine the best cleat position. 4. Using a 4mm hex key, fully tighten the cleat mounting bolts (5 - 6 N·m). 13 Installing the Shoe Clips (Cleats) on Cycling Shoes (Cycling Shoes not provided) Note: The provided shoe Cleats fit both the right and left to expose the cleat mounting holes on the bottom of the...
... With a pair of pliers, pull off the rubber cover to right. Be sure the single arrow on the cleat points toward the toe of the shoe, put the anti-skid sheet in position over the cleat holes and then a cleat. Tighten the cleat mounting bolts (2.5 N·m). 4 mm 3. ... to determine the best cleat position. 4. Using a 4mm hex key, fully tighten the cleat mounting bolts (5 - 6 N·m). 13 Installing the Shoe Clips (Cleats) on Cycling Shoes (Cycling Shoes not provided) Note: The provided shoe Cleats fit both the right and left to expose the cleat mounting holes on the bottom of the...
Assembly and Owners Manual
Page 15
... H Handlebar Assembly I Adjustment Handle, Handlebar Slider J Water Bottle Holder K Dumbbell Rack (Dumbbells only supplied with the IC4 machine) L Adjustment Handle, Handlebar Post M Brake Assembly N Flywheel O Power Inlet P Front Stabilizer Q Transport Wheel R Leveler S Rear Stabilizer T ...Pedal w/Foot Restraint and Shoe Cleat U Cover, Drive Belt V Shoe Clips (Cleats) W USB Charging Port X Bluetooth® Connectivity (not shown) Y Bluetooth® Heart Rate (HR) Receiver (not...
... H Handlebar Assembly I Adjustment Handle, Handlebar Slider J Water Bottle Holder K Dumbbell Rack (Dumbbells only supplied with the IC4 machine) L Adjustment Handle, Handlebar Post M Brake Assembly N Flywheel O Power Inlet P Front Stabilizer Q Transport Wheel R Leveler S Rear Stabilizer T ...Pedal w/Foot Restraint and Shoe Cleat U Cover, Drive Belt V Shoe Clips (Cleats) W USB Charging Port X Bluetooth® Connectivity (not shown) Y Bluetooth® Heart Rate (HR) Receiver (not...
Assembly and Owners Manual
Page 19
...at that pace, keeping your heart rate in that target zone for cycling shoes with cleats provide secure footing on age. The typical adult has an ... in heart rate is a brief guideline, describing the generally suggested target heart rates based on the exercise bike. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to... Age Maximum Heart Rate Note: As with "Standard 2-Hole MTB SPD Cleat Mounts" (MTB SPD = Mountain Bike Shimano Pedaling Dynamics). 19 The Heart Rate table is an estimate of the same age could be higher or ...
...at that pace, keeping your heart rate in that target zone for cycling shoes with cleats provide secure footing on age. The typical adult has an ... in heart rate is a brief guideline, describing the generally suggested target heart rates based on the exercise bike. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to... Age Maximum Heart Rate Note: As with "Standard 2-Hole MTB SPD Cleat Mounts" (MTB SPD = Mountain Bike Shimano Pedaling Dynamics). 19 The Heart Rate table is an estimate of the same age could be higher or ...
Assembly and Owners Manual
Page 20
...your doctor before you use the machine again. Loosen and pull the Seat Post Adjustment Knob on the Seat Post. 4. Fasten the strap over the shoe. 3. Pedal straps can be bent slightly at the knee. 2. OPERATIONS What to the desired height. You will need to move the seat closer... appropriate clothes for the other foot. Adjust the seat to Wear Wear rubber-soled athletic shoes. Do not lift the Seat post above the "STOP" mark on the Seat Post. Slide the seat to the exercise bike. 1. Foot Position / Pedal Strap Adjustment Foot pedals with another part, pull the handle,...
...your doctor before you use the machine again. Loosen and pull the Seat Post Adjustment Knob on the Seat Post. 4. Fasten the strap over the shoe. 3. Pedal straps can be bent slightly at the knee. 2. OPERATIONS What to the desired height. You will need to move the seat closer... appropriate clothes for the other foot. Adjust the seat to Wear Wear rubber-soled athletic shoes. Do not lift the Seat post above the "STOP" mark on the Seat Post. Slide the seat to the exercise bike. 1. Foot Position / Pedal Strap Adjustment Foot pedals with another part, pull the handle,...
Assembly and Owners Manual
Page 21
Using the Shoe Clips (Cleats) Foot pedals that the pin is fully engaged and fully tighten the adjustment knob. Be sure that the arrow on the exercise bike. Push the cleat down and forward to the desired height. Engage Disengage (release) If the body weight of a user is not ... in to collision with the Emergency Brake/ Resistance Adjustment Knob. The flywheel should be locked for storage of the engagement / release mechanism for cycling shoes with operation of the Pedal points forward. 2. Use a 3mm hex wrench to turn and push it back in resistance. Slide the Handlebar ...
Using the Shoe Clips (Cleats) Foot pedals that the pin is fully engaged and fully tighten the adjustment knob. Be sure that the arrow on the exercise bike. Push the cleat down and forward to the desired height. Engage Disengage (release) If the body weight of a user is not ... in to collision with the Emergency Brake/ Resistance Adjustment Knob. The flywheel should be locked for storage of the engagement / release mechanism for cycling shoes with operation of the Pedal points forward. 2. Use a 3mm hex wrench to turn and push it back in resistance. Slide the Handlebar ...
Service Manual
Page 8
...foot cannot touch the Pedal, you need to collision with "Standard 2-Hole MTB SPD Cleat Mounts" (MTB SPD = Mountain Bike Shimano Pedaling Dynamics). 1. The shoe cleats provided fit both the right and left in position for the other foot. Replace the cleat when it was in .... Disengage (release) 8 Your leg should be left Pedals. Push the cleat down and forward to the exercise bike. 1. Prior to reposition it . Check the cleats periodically for cycling shoes with much , you need to move the seat downward. Foot Position / Pedal Strap Adjustment Foot pedals with straps...
...foot cannot touch the Pedal, you need to collision with "Standard 2-Hole MTB SPD Cleat Mounts" (MTB SPD = Mountain Bike Shimano Pedaling Dynamics). 1. The shoe cleats provided fit both the right and left in position for the other foot. Replace the cleat when it was in .... Disengage (release) 8 Your leg should be left Pedals. Push the cleat down and forward to the exercise bike. 1. Prior to reposition it . Check the cleats periodically for cycling shoes with much , you need to move the seat downward. Foot Position / Pedal Strap Adjustment Foot pedals with straps...