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SCHWINN 570R RECUMBENT BIKE
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??????????????? ?????????????? ????????Schwinn 570R Recumbent Bike | Play Strong ?????????????????
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Schwinn 570R Recumbent Bike
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Duration: 1:37
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Schwinn 570R Recumbent Bike
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Popular Schwinn 570R Recumbent Bike Manual Pages
Assembly and Owner s Manual - Page 2
... owners. If you have questions or problems with your product, please contact your local distributor. ORIGINAL MANUAL - TABLE OF CONTENTS
Important Safety Instructions
3
Operations
27
Safety Warning Labels / Serial Number
4
Adjustments
27
Specifications
5
Power Up / Idle Mode
27
Before Assembly
5
Initial Setup
28
Parts 6
Quick Start Program
28
Hardware 7
User...
Assembly and Owner s Manual - Page 3
.... Keep the Manual for correct performance in an appropriate work space away from the product you consult with your own.
• Set up this machine on or near to do so.
• Do not assemble this machine for repair information. • Maximum user weight limit: 136 kg (300 lbs.). Stop exercising if you are...
Assembly and Owner s Manual - Page 4
...Devices do not hit the user. • Exercise on and off the machine. • Disconnect all power before you step on this manual. • Correctly adjust and safely engage ...
Serial Number
Product specification
4 SAFETY WARNING LABELS AND SERIAL NUMBER
• Set up and operate this machine on a solid, level, horizontal surface. • Make the Pedals stable before servicing this machine. ...
Assembly and Owner s Manual - Page 18
...adjust the height. X2
18 To adjust the leveler on the Frame Rail. Make sure the bike is level and stable before you or damage to the machine can occur.
On the Rear ...detach or unscrew from the machine. Do not adjust the levelers to adjust the stabilizer foot. Injury to you exercise. Leveling the Machine
Levelers are found on each side of the Rear Stabilizer and on the Frame Rail: 1....
Assembly and Owner s Manual - Page 21
...If no heart rate is reviewed, the achievement indicator light...or feel faint. Resistance Level Quick Buttons- Schwinn Dual Track™ Display Upper Display Data... Display The Program Display shows information to the setting quickly during a workout
Achievement Indicator Lights- RKOUT... User.
Stop exercising if you feel...exercise program.
These Heart Rate
Zones can be used as a workout...
Assembly and Owner s Manual - Page 22
... the exercise.
22
Calories The Calories display field shows the estimated calories that you start an exercise program. and can be used for Time will shift to the "Console Setup Mode"...approximation and should be customized for the User Profile, or the total operational tim3e of this manual. The Console display will flash. Lower Display Data Hr
PAUSE/ END
The Lower2D5isplay shows the...
Assembly and Owner s Manual - Page 23
... with Bluetooth® connectivity and can export your Schwinn Connect™ account with MyFitnessPal® or Under Armour® Connected
Fitness, click on supported devices. To export the GOAL TRACK statistics of supported devices, review the software app on iTunes® or Google Play™. 2. Follow the instructions on iTunes® and Google
Play™.
Assembly and Owner s Manual - Page 24
...Schwinn Connect™ website will upload into your account. 7. To review your workout, click on the list icon and select "Home". 8. To sync your workout data with MyFitnessPal® or Under Armour® Connected Fitness programs, click on the list icon
and select the "Connected Services" option. 9. Click on supported... use this exercise equipment or the... all warning instructions and the...
Assembly and Owner s Manual - Page 25
...160 BPM by approximately one of the best procedures to control the intensity of ... or an uncoded POLAR® compatible model. (Coded POLAR® heart rate straps such as... Heart Rate (CHR) sensors send your exercise.
The Console will not work with pulse...installed to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated by individuals are the stainless steel parts...
Assembly and Owner s Manual - Page 28
...reviewed. The current interval and future
intervals are recorded to the current User Profile.
User Profiles The Console lets you start the Manual... Note: If a Manual workout is the currently active value (hour / minute / AM or PM). 4. Push OK to set. 5. Units of.../Decrease buttons. Initial Setup During the first power-up, the Console should be setup with your preferred measurement...
Assembly and Owner s Manual - Page 32
...Scores to keep your heart rate in the Manual program so you reach the Test Zone, the...: F itness Test scores should be able to set up your heart rate. Improved recovery is no signal...for the HRC program to achieve, and obtain the best result, in the selected zone.
Note: The ... or tightness in beats per minute (BPM) from an exercise state to obtain a steady heart rate for 5 seconds....
Assembly and Owner s Manual - Page 33
...OK. 4. Pausing or Stopping The Console will cycle through the result channels manually. 1. The Console will go into Pause Mode if the user stops pedaling...of messages that change every 4 seconds: -
The Console will adjust the workout to set a Heart Rate zone instead of the display.
3.
Push the Increase() or... a bike) / STRIDE TO CONTINUE (if an elliptical) -
3.
Assembly and Owner s Manual - Page 34
...Down period and go back to count down.
The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. If the Goal Track Statistic is a
combination of ... workout statistic channels. 7. Push the Increase() button to move through the result channels manually. Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then ...
Assembly and Owner s Manual - Page 36
...to set. 4. The Console display shows the Time prompt with the current setting. Push the Left/Right buttons to change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log...to exit the Console Setup Mode and return to go into
the Console Setup Mode. CONSOLE SETUP MODE
The Console Setup Mode lets you input the date and time, set the units of ...
Assembly and Owner s Manual - Page 37
... for loose, broken, damaged, or worn parts. If at high temperatures. Disconnect all parts at the first sign of moisture. Do not use , examine the exercise machine for human consumption. Repair or replace all power to do the necessary tasks.
!
Silicone lubricant is necessary to the machine before you service it. Tighten as necessary. Daily:
Before...
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