Assembly and Owner's Manual
Page 2
... Or call 1 (800) NAUTILUS (628-8458). Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN®, UNIVERSAL® and AIRDYNE® and respective logos. Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools...property of Contents Important Safety Instructions - Owner's 15 Features 16 Console Features 17 Operations 19 Adjustments 19 Workout Mode 20 Pausing or Stopping 20 Service Mode 21 Maintenance 22 Replacing the Batteries 24 Troubleshooting 25 To validate...
... Or call 1 (800) NAUTILUS (628-8458). Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN®, UNIVERSAL® and AIRDYNE® and respective logos. Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools...property of Contents Important Safety Instructions - Owner's 15 Features 16 Console Features 17 Operations 19 Adjustments 19 Workout Mode 20 Pausing or Stopping 20 Service Mode 21 Maintenance 22 Replacing the Batteries 24 Troubleshooting 25 To validate...
Assembly and Owner's Manual
Page 5
.... 5 not included Operational Voltage: 1.0 - 3.3VDC 50" (127 cm) 46" (117 cm) 25" (63.5 cm) Before Assembly Select the area where you assemble your machine. Allow a workout area of a minimum 82" x 61" (2.1m x 1.5m). For safe operation, the location must be on a hard, level surface. Specifications Maximum User Weight: 250 lbs. (113...
.... 5 not included Operational Voltage: 1.0 - 3.3VDC 50" (127 cm) 46" (117 cm) 25" (63.5 cm) Before Assembly Select the area where you assemble your machine. Allow a workout area of a minimum 82" x 61" (2.1m x 1.5m). For safe operation, the location must be on a hard, level surface. Specifications Maximum User Weight: 250 lbs. (113...
Assembly and Owner's Manual
Page 14
... assembly clear of the machine and slowly push the machine to the machine can affect the computer operation. 14 Injury to you must level your workout area is uneven, you or damage to the desired location. BEFORE YOU START Leveling Your Machine If your machine. Moving Your Machine To move the...
... assembly clear of the machine and slowly push the machine to the machine can affect the computer operation. 14 Injury to you must level your workout area is uneven, you or damage to the desired location. BEFORE YOU START Leveling Your Machine If your machine. Moving Your Machine To move the...
Assembly and Owner's Manual
Page 17
START/RESET Push to start, or to stop an active workout and reset the Time to information about your physician. You can also use the button to get access to 0:00. 17 Console Features The Console provides information about console settings. Front Back LCD START/RESET Battery bay Cable connector Start Reset WARNING: If you feel any unusual pain, shortness of breath or dizziness, consult your workout on the display screen.
START/RESET Push to start, or to stop an active workout and reset the Time to information about your physician. You can also use the button to get access to 0:00. 17 Console Features The Console provides information about console settings. Front Back LCD START/RESET Battery bay Cable connector Start Reset WARNING: If you feel any unusual pain, shortness of breath or dizziness, consult your workout on the display screen.
Assembly and Owner's Manual
Page 18
... maximum display is 99.99. The maximum display is 99:59. LCD Display Data The console display shows each workout measurement in sequence for 5 seconds: Time Calories Distance Speed Pedal revolutions Numeric display Time The TIME display field shows the time count in this manual. ... starts again at 0.00. If the calorie count is more , the display flashes 9999. Speed The SPEED display field shows the machine speed in the workout, to one decimal place-for example, 1.50. If the time count is 9999.
... maximum display is 99.99. The maximum display is 99:59. LCD Display Data The console display shows each workout measurement in sequence for 5 seconds: Time Calories Distance Speed Pedal revolutions Numeric display Time The TIME display field shows the time count in this manual. ... starts again at 0.00. If the calorie count is more , the display flashes 9999. Speed The SPEED display field shows the machine speed in the workout, to one decimal place-for example, 1.50. If the time count is 9999.
Assembly and Owner's Manual
Page 19
... allow you start an exercise program. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for subsequent workouts. 19 Adjust the seat to the exercise bike. 1. Operations What to move freely. Fasten the strap over the center of breath, or feel pain or... the machine again. Do not lift the Seat Post above the MAX mark on the seat tube. Put the ball of each day. • Schedule workouts in the forward position, center the ball of injury. 1.
... allow you start an exercise program. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for subsequent workouts. 19 Adjust the seat to the exercise bike. 1. Operations What to move freely. Fasten the strap over the center of breath, or feel pain or... the machine again. Do not lift the Seat Post above the MAX mark on the seat tube. Put the ball of each day. • Schedule workouts in the forward position, center the ball of injury. 1.
Assembly and Owner's Manual
Page 20
...button is pushed, or if it will automatically shut off while in Pause Mode, the workout stops and the Console goes into Sleep Mode. 2. The Console display shows the current...Average RPM. The time and distance data from the workout are added to continue your workout. The LCD display is reset to 0:00 and starts to stop the workout. The Console calculates the workout data as a result of pedaling the machine. ...After 5 minutes in Sleep Mode. 20 Pausing or Stopping the Workout 1. Start to pedal at 5 RPM or more to the machine statistics (Total Time and...
...button is pushed, or if it will automatically shut off while in Pause Mode, the workout stops and the Console goes into Sleep Mode. 2. The Console display shows the current...Average RPM. The time and distance data from the workout are added to continue your workout. The LCD display is reset to 0:00 and starts to stop the workout. The Console calculates the workout data as a result of pedaling the machine. ...After 5 minutes in Sleep Mode. 20 Pausing or Stopping the Workout 1. Start to pedal at 5 RPM or more to the machine statistics (Total Time and...
Assembly and Owner's Manual
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... button for 3 seconds. Note: Tap the button to the Stats prompt. Push the button to change between Total Distance and Total Time. The workout data is a whole number of miles/km (no decimal point). 5. The Console display will show the Units prompt. The Console display shows the ...Units prompt. 4. Push the button to go back to Workout Mode. 2. The Console display shows the Units prompt. Push and hold down the button for 5 seconds to go back to the Firmware Version prompt. ...
... button for 3 seconds. Note: Tap the button to the Stats prompt. Push the button to change between Total Distance and Total Time. The workout data is a whole number of miles/km (no decimal point). 5. The Console display will show the Units prompt. The Console display shows the ...Units prompt. 4. Push the button to go back to Workout Mode. 2. The Console display shows the Units prompt. Push and hold down the button for 5 seconds to go back to the Firmware Version prompt. ...
Assembly and Owner's Manual
Page 22
... handlebars, and tighten as necessary. Weekly: Clean the machine to our web site at the first sign of California to ease operation. Daily: Before each workout, use , examine the exercise machine for smooth seat and handlebar operation. NOTICE: D o not clean with California's Proposition 65. Be sure to do the necessary tasks...
... handlebars, and tighten as necessary. Weekly: Clean the machine to our web site at the first sign of California to ease operation. Daily: Before each workout, use , examine the exercise machine for smooth seat and handlebar operation. NOTICE: D o not clean with California's Proposition 65. Be sure to do the necessary tasks...