Assembly and Owner's Manual
Page 4
...kg Regulatory Approvals Intertek ETL listed. Conforms to CAN/CSA-C22.2 No. 68-92. Certified to ANSI / UL1647. 4th ED. Specifications Schwinn® 840 Treadmill Dimensions Length 74" / 188 cm Width 32" / 81 cm Height 54" / 137 cm Assembled Unit Weight Folded Shipping Weight 200.6...10% Component Specifications Frame, Folding Steel Motor 2.5 CHP DC Deck Size 20" x 55" / 51 x 140 cm Belt Heart Rate Monitor Heart Rate Chest Strap Display Built-In Fan 2 ply Contact, Telemetry No Backlit LCD 3-speed Capacities Maximum User Weight Workout Programs Speed Range Elevation ...
...kg Regulatory Approvals Intertek ETL listed. Conforms to CAN/CSA-C22.2 No. 68-92. Certified to ANSI / UL1647. 4th ED. Specifications Schwinn® 840 Treadmill Dimensions Length 74" / 188 cm Width 32" / 81 cm Height 54" / 137 cm Assembled Unit Weight Folded Shipping Weight 200.6...10% Component Specifications Frame, Folding Steel Motor 2.5 CHP DC Deck Size 20" x 55" / 51 x 140 cm Belt Heart Rate Monitor Heart Rate Chest Strap Display Built-In Fan 2 ply Contact, Telemetry No Backlit LCD 3-speed Capacities Maximum User Weight Workout Programs Speed Range Elevation ...
Assembly and Owner's Manual
Page 20
Features A Console B Water Bottle Holder C Magazine Rack D Safety Key Port E Contact Heart Rate (CHR) Sensors F Handlebars G Uprights H Motor Cover I Power Switch J Power Cord K Walking Belt L Side Foot Support Rails M Support Bar N Hydraulic Lift O Transport Wheels P Base Q Adjustable Feet R Ergo Bar S Fan T Heart Rate (HR) Chest Strap (model 860 only) 20
Features A Console B Water Bottle Holder C Magazine Rack D Safety Key Port E Contact Heart Rate (CHR) Sensors F Handlebars G Uprights H Motor Cover I Power Switch J Power Cord K Walking Belt L Side Foot Support Rails M Support Bar N Hydraulic Lift O Transport Wheels P Base Q Adjustable Feet R Ergo Bar S Fan T Heart Rate (HR) Chest Strap (model 860 only) 20
Assembly and Owner's Manual
Page 23
.... Distance The DISTANCE display field shows the distance count (miles or km) in percentage of elevation. Incline The INCLINE display field shows the treadmill incline in the workout. Consult a physician before you adjust the machine settings, make exercise program selections, and enter user setup data for 10...to go back to zero. Push 1 more time to : • Adjust the Incline in minutes per mile (or minutes per minute (BPM) from the heart rate monitor (HRM). INCLINE ▲ / ▼ COURSES/PROFILES STOP Push the ▲ (Up) or ▼ (Down) keys to turn the fan off....
.... Distance The DISTANCE display field shows the distance count (miles or km) in percentage of elevation. Incline The INCLINE display field shows the treadmill incline in the workout. Consult a physician before you adjust the machine settings, make exercise program selections, and enter user setup data for 10...to go back to zero. Push 1 more time to : • Adjust the Incline in minutes per mile (or minutes per minute (BPM) from the heart rate monitor (HRM). INCLINE ▲ / ▼ COURSES/PROFILES STOP Push the ▲ (Up) or ▼ (Down) keys to turn the fan off....
Assembly and Owner's Manual
Page 25
... any time during your Heart Rate in Beats Per Minute (BPM). Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your workout. Note: A Heart Rate Chest Strap is included with the model 860 treadmill only. Chest Strap Using the heart rate transmitter chest strap lets you...
... any time during your Heart Rate in Beats Per Minute (BPM). Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your workout. Note: A Heart Rate Chest Strap is included with the model 860 treadmill only. Chest Strap Using the heart rate transmitter chest strap lets you...
Assembly and Owner's Manual
Page 26
...to the machine's receiver and display your skin. The typical adult has an at a slow pace and gradually increase your intensity until your heart rate reaches between 60 - 85% of what is shown. Consult your physician for your cardiovascular system. Note: Do not use abrasives or chemicals ...zone for over 20 minutes. Always remove the transmitter before you need to burn fat and better your individual target heart rate zone. 26 Continue at rest heart rate is not sending a signal. Clean the chest strap regularly with your individual HRZ could have readings of "0", then the...
...to the machine's receiver and display your skin. The typical adult has an at a slow pace and gradually increase your intensity until your heart rate reaches between 60 - 85% of what is shown. Consult your physician for your cardiovascular system. Note: Do not use abrasives or chemicals ...zone for over 20 minutes. Always remove the transmitter before you need to burn fat and better your individual target heart rate zone. 26 Continue at rest heart rate is not sending a signal. Clean the chest strap regularly with your individual HRZ could have readings of "0", then the...
Assembly and Owner's Manual
Page 27
... best judgment when you increase your exercise time or intensity. Fat Burning Target Heart Rate Heart Rate BPM (beats per minute) Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat burning) Age Exercise Programs Schwinn® 840 Treadmill Quick Start (Manual Program) Profile Programs: • 2 Course • 2 Circuit • 2 Pursuit Calorie Goal...
... best judgment when you increase your exercise time or intensity. Fat Burning Target Heart Rate Heart Rate BPM (beats per minute) Maximum Heart Rate Target Heart Rate Zone (keep within this range for optimum fat burning) Age Exercise Programs Schwinn® 840 Treadmill Quick Start (Manual Program) Profile Programs: • 2 Course • 2 Circuit • 2 Pursuit Calorie Goal...
Assembly and Owner's Manual
Page 32
... sensors or HRM for your heart rate in the program setup. Push ENTER/RESET to start the program. This is the active column that you push ENTER/RESET on the farthest right column, the Custom User program is available for the Schwinn® 860 treadmill. Use the ▲ and ▼...; keys to change the value. A Target Heart Rate program uses the value for your value. 3. Other HRC programs use the ▲ and ▼ keys....
... sensors or HRM for your heart rate in the program setup. Push ENTER/RESET to start the program. This is the active column that you push ENTER/RESET on the farthest right column, the Custom User program is available for the Schwinn® 860 treadmill. Use the ▲ and ▼...; keys to change the value. A Target Heart Rate program uses the value for your value. 3. Other HRC programs use the ▲ and ▼ keys....
Assembly and Owner's Manual
Page 33
... 2. Or you can push ENTER/RESET to adjust your workout: 1. Consult a physician before you can push the QUICK START key to use the calculated heart rate and the default time period, and start the workout. Then push the QUICK START key to start the workout, or push ENTER/RESET to start... continue program setup. 2. Then push the QUICK START key to start the workout. You can push the QUICK START key to use the calculated heart rate and the default time period, and start to adjust your user profile. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Or...
... 2. Or you can push ENTER/RESET to adjust your workout: 1. Consult a physician before you can push the QUICK START key to use the calculated heart rate and the default time period, and start the workout. Then push the QUICK START key to start the workout, or push ENTER/RESET to start... continue program setup. 2. Then push the QUICK START key to start the workout. You can push the QUICK START key to use the calculated heart rate and the default time period, and start to adjust your user profile. Use the ▲ and ▼ keys to adjust the TARGET BPM value. Or...
Assembly and Owner's Manual
Page 40
...Turn off to the procedure for adjusting belt tension in this manual. Refer to work with other devices and no sources of the treadmill. Plug Safety Key into Console. (See Emergency Stop Procedure in the Important Safety Instructions section.) Unit may have difficulty with dried ...not send a HR signal, replace chest strap transmitter. HR cable connection at Console Sensor grip Dry or calloused hands No Heart Rate display while using chest strap Transmitter contact with skin Electromagnetic interference Chest strap transmitter HR receiver Walking belt not aligned Machine leveling ...
...Turn off to the procedure for adjusting belt tension in this manual. Refer to work with other devices and no sources of the treadmill. Plug Safety Key into Console. (See Emergency Stop Procedure in the Important Safety Instructions section.) Unit may have difficulty with dried ...not send a HR signal, replace chest strap transmitter. HR cable connection at Console Sensor grip Dry or calloused hands No Heart Rate display while using chest strap Transmitter contact with skin Electromagnetic interference Chest strap transmitter HR receiver Walking belt not aligned Machine leveling ...