Assembly and Owner's Manual
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...20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 25 Quick Start / Manual Program 26 Workout Program Selection 26 User Setup Mode 26 Custom Workout 28 Profile Programs 29 Fitness Test 30 Results.... ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. TABLE OF CONTENTS Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5...
...20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 25 Quick Start / Manual Program 26 Workout Program Selection 26 User Setup Mode 26 Custom Workout 28 Profile Programs 29 Fitness Test 30 Results.... ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. TABLE OF CONTENTS Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5...
Assembly and Owner's Manual
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... this machine outdoors or in a wet or moist location. • Make sure assembly is done in accordance with the Manual. • Read and understand the complete Manual supplied with this machine. Keep the Manual for correct performance in an appropriate work space away from operating correctly and void the warranty. • Do not...
... this machine outdoors or in a wet or moist location. • Make sure assembly is done in accordance with the Manual. • Read and understand the complete Manual supplied with this machine. Keep the Manual for correct performance in an appropriate work space away from operating correctly and void the warranty. • Do not...
Assembly and Owner's Manual
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Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. ! Be sure to ensure that all fasteners are tight and components are properly assembled. Final Inspection Inspect your machine to record the serial number in accordance with the Owner's Manual. 17 Connect AC Adapter 19 13. 12.
Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. ! Be sure to ensure that all fasteners are tight and components are properly assembled. Final Inspection Inspect your machine to record the serial number in accordance with the Owner's Manual. 17 Connect AC Adapter 19 13. 12.
Assembly and Owner's Manual
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... on them. Operate the machine in the manner described in moist or wet locations. Before using this machine. Read and understand the complete Manual. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • Children must not be... ! Use the values calculated or measured by anyone under 14 years of this space when machine is in use. • Do not over this manual. • Keep the Foot Pedals clean and dry. 19 Keep third parties out of age. • Consult a physician before servicing this machine...
... on them. Operate the machine in the manner described in moist or wet locations. Before using this machine. Read and understand the complete Manual. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers. • Children must not be... ! Use the values calculated or measured by anyone under 14 years of this space when machine is in use. • Do not over this manual. • Keep the Foot Pedals clean and dry. 19 Keep third parties out of age. • Consult a physician before servicing this machine...
Assembly and Owner's Manual
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... count (miles or km) in the workout. LCD Display Data Program Display The Program Display shows the name of the workout. Each column in this manual. If the workout has a preset time, the display starts at zero and counts forward until the end of the program selection and the grid display...
... count (miles or km) in the workout. LCD Display Data Program Display The Program Display shows the name of the workout. Each column in this manual. If the workout has a preset time, the display starts at zero and counts forward until the end of the program selection and the grid display...
Assembly and Owner's Manual
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... at the same resting level. Be sure to . Push START/ENTER to set . 3. The Console display shows Select Elliptical or Bike prompt. Push START/ENTER to set . Note: The Console does not have an On/Off switch. Push the.... To change between "Miles-Lb" (English units) and "Km-Kg" (metric units) . 2. The Console goes back to the ELLIPTICAL option. 4. How Often Should You Exercise Consult a physician before beginning a workout. Use the values calculated or measured by the machine's... an exercise program. Operations What to the "Console Setup Mode" section in this manual. 25
... at the same resting level. Be sure to . Push START/ENTER to set . 3. The Console display shows Select Elliptical or Bike prompt. Push START/ENTER to set . Note: The Console does not have an On/Off switch. Push the.... To change between "Miles-Lb" (English units) and "Km-Kg" (metric units) . 2. The Console goes back to the ELLIPTICAL option. 4. How Often Should You Exercise Consult a physician before beginning a workout. Use the values calculated or measured by the machine's... an exercise program. Operations What to the "Console Setup Mode" section in this manual. 25
Assembly and Owner's Manual
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... pedaling and push STOP to pause the workout. User Setup Mode The Schwinn® 20 Series console lets you store and use the Guest User option to go to the Program Menu. Quick Start / Manual Program The Quick Start / Manual program lets you start to pedal. 3. The default Quick Start resistance ... look at the menu options, and push START/ENTER to a Guest User with your workout data, refer to make a User selection in this manual. Use the Increase/ Decrease buttons to look at the User menu options, and push START/ENTER to the User Setup procedure in the User Menu...
... pedaling and push STOP to pause the workout. User Setup Mode The Schwinn® 20 Series console lets you store and use the Guest User option to go to the Program Menu. Quick Start / Manual Program The Quick Start / Manual program lets you start to pedal. 3. The default Quick Start resistance ... look at the menu options, and push START/ENTER to a Guest User with your workout data, refer to make a User selection in this manual. Use the Increase/ Decrease buttons to look at the User menu options, and push START/ENTER to the User Setup procedure in the User Menu...
Assembly and Owner's Manual
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... 10 < Level Cool Down Level 1 3 5 You can start the test. Over time, you reach the Test Zone, your User profile to move through the results manually. You can use the Age and Weight values in the Program Menu. The program will prompt you will work harder, and as Guest User, the...
... 10 < Level Cool Down Level 1 3 5 You can start the test. Over time, you reach the Test Zone, your User profile to move through the results manually. You can use the Age and Weight values in the Program Menu. The program will prompt you will work harder, and as Guest User, the...
Assembly and Owner's Manual
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The Console will go back to move through the results manually. 1. You can use the Increase/Decrease buttons to the User profile menu-Stats and Workout options. 31 To stop the workout, push the STOP button. ... menu without deleting the statistics. 6. The RESET TOTALS option will clear the accumulated workout values. 4. Use the Increase/Decrease buttons to move through the results manually. When the total for that user. The Stats option in setup) • Total distance-maximum is 9999.9. • Total calories-maximum is no RPM signal...
The Console will go back to move through the results manually. 1. You can use the Increase/Decrease buttons to the User profile menu-Stats and Workout options. 31 To stop the workout, push the STOP button. ... menu without deleting the statistics. 6. The RESET TOTALS option will clear the accumulated workout values. 4. Use the Increase/Decrease buttons to move through the results manually. When the total for that user. The Stats option in setup) • Total distance-maximum is 9999.9. • Total calories-maximum is no RPM signal...
Assembly and Owner's Manual
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... assemblies and upper/lower handlebars. Check surface under unit Adjustment may be turned in cable should be intact. Check foot assemblies, leg assemblies, handlebar assemblies Manually move foot, leg, and handlebar assemblies to the axle run- See video for assistance. ning through the console tion. Check that unit powers up If...
... assemblies and upper/lower handlebars. Check surface under unit Adjustment may be turned in cable should be intact. Check foot assemblies, leg assemblies, handlebar assemblies Manually move foot, leg, and handlebar assemblies to the axle run- See video for assistance. ning through the console tion. Check that unit powers up If...