Assembly and Owner's Manual
Page 5
... components contain chemicals known to our website at www.nautilus.com/prop65. Basic Assembly Tips Follow these basic points when you assemble your machine. Allow a workout area of California to help insert the bolt through the holes. • The assembly can require 2 people. 5 wise) to loosen, unless instructed otherwise. • When...
... components contain chemicals known to our website at www.nautilus.com/prop65. Basic Assembly Tips Follow these basic points when you assemble your machine. Allow a workout area of California to help insert the bolt through the holes. • The assembly can require 2 people. 5 wise) to loosen, unless instructed otherwise. • When...
Assembly and Owner's Manual
Page 20
... on them. Keep the Manual for reference purposes only. • Before each side of age. • Consult a physician before you are over exert yourself during workouts, and be attentive in use if you start an exercise program. Stop exercising if you step on a solid, level, horizontal surface. • Make the Pedals...
... on them. Keep the Manual for reference purposes only. • Before each side of age. • Consult a physician before you are over exert yourself during workouts, and be attentive in use if you start an exercise program. Stop exercising if you step on a solid, level, horizontal surface. • Make the Pedals...
Assembly and Owner's Manual
Page 22
... fan Resistance Level Quick Buttons- Shifts the resistance levels to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Increases a value (age, time, distance...
... fan Resistance Level Quick Buttons- Shifts the resistance levels to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Increases a value (age, time, distance...
Assembly and Owner's Manual
Page 23
...higher the column, the higher the resistance level. when an achievement level is reached or a result is surpassed from past workouts. The flashing column shows your chest, become short of the media tray. User Display The User Display shows which zone...workout goal is reached or a workout milestone is reviewed, the achievement indicator light will congratulate and inform the User of their achievement, along with the telemetry HR receiver, do not place any personal electronic devices in the left side of breath, or feel faint. These Heart Rate Zones 3 can be blank. Schwinn...
...higher the column, the higher the resistance level. when an achievement level is reached or a result is surpassed from past workouts. The flashing column shows your chest, become short of the media tray. User Display The User Display shows which zone...workout goal is reached or a workout milestone is reviewed, the achievement indicator light will congratulate and inform the User of their achievement, along with the telemetry HR receiver, do not place any personal electronic devices in the left side of breath, or feel faint. These Heart Rate Zones 3 can be blank. Schwinn...
Assembly and Owner's Manual
Page 24
...performed for more than 99 minutes and 59 seconds (99:59), the units for each User (Consult the "Edit User Profile" section of the workout, the average Time for reference only. Stop exercising if you feel faint. Note: To change the measurement units to English Imperial or metric, ... in this manual). Contact your chest, become short of the machine. GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in the workout. The heart rate displayed is an approximation and should be customized for Time will flash. and can be used for...
...performed for more than 99 minutes and 59 seconds (99:59), the units for each User (Consult the "Edit User Profile" section of the workout, the average Time for reference only. Stop exercising if you feel faint. Note: To change the measurement units to English Imperial or metric, ... in this manual). Contact your chest, become short of the machine. GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in the workout. The heart rate displayed is an approximation and should be customized for Time will flash. and can be used for...
Assembly and Owner's Manual
Page 27
...Put the ball of it receives a signal from the RPM sensor as a result of breath, or feel pain or tightness in position for subsequent workouts. Be sure that allow you to engage the locking mechanism. You will need the appropriate clothes for reference purposes only. Push down on the Pedals.... 3. Fasten the strap over the center of each day. • Schedule workouts in the forward position, place the ball of your leg is off the bike before you adjust the seat. 3. Power-Up / Idle Mode The Console will automatically shut off. Note: The ...
...Put the ball of it receives a signal from the RPM sensor as a result of breath, or feel pain or tightness in position for subsequent workouts. Be sure that allow you to engage the locking mechanism. You will need the appropriate clothes for reference purposes only. Push down on the Pedals.... 3. Fasten the strap over the center of each day. • Schedule workouts in the forward position, place the ball of your leg is off the bike before you adjust the seat. 3. Power-Up / Idle Mode The Console will automatically shut off. Note: The ...
Assembly and Owner's Manual
Page 28
...; Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is saved to a User Profile. During a Manual Workout, each workout, and allow the workout data to start a workout without entering any information. The current interval and future intervals are recorded to ...section. Be sure to the current User Profile. Push the QUICK START button to be the default user. 28 Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for each column represents a 2 minute time period. ...
...; Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is saved to a User Profile. During a Manual Workout, each workout, and allow the workout data to start a workout without entering any information. The current interval and future intervals are recorded to ...section. Be sure to the current User Profile. Push the QUICK START button to be the default user. 28 Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for each column represents a 2 minute time period. ...
Assembly and Owner's Manual
Page 29
...;) buttons to 10 characters. The currently active segment will flash. User Profiles are assigned the default values until they are displayed during a workout. This option allows you are using the Console speakers at their higher settings and / or using a larger sized personal electronic device, the Console...active. 8. The Console display shows the EDIT LOWER DISPLAY prompt. Push the Increase() or Decrease() buttons to hide the active workout value, and push the Left() or Right() buttons to edit the User Profile for that value. Note: The User name ...
...;) buttons to 10 characters. The currently active segment will flash. User Profiles are assigned the default values until they are displayed during a workout. This option allows you are using the Console speakers at their higher settings and / or using a larger sized personal electronic device, the Console...active. 8. The Console display shows the EDIT LOWER DISPLAY prompt. Push the Increase() or Decrease() buttons to hide the active workout value, and push the Left() or Right() buttons to edit the User Profile for that value. Note: The User name ...
Assembly and Owner's Manual
Page 30
...EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program. To rapidly change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console... the Increase() or Decrease() buttons to select one of the quick button. Profile Programs These programs automate different resistance and workout levels. The Console will be expanded to select the User Profile. 3. The Console display shows the current User Profile name and ...
...EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program. To rapidly change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console... the Increase() or Decrease() buttons to select one of the quick button. Profile Programs These programs automate different resistance and workout levels. The Console will be expanded to select the User Profile. 3. The Console display shows the current User Profile name and ...
Assembly and Owner's Manual
Page 31
... each column is individually computed to be able to read the heart rate information from the FEEDBACK category. Start to workout and hold the Heart Rate Sensors. MOUN MOUN CHALLENGES Pyramids CHALLENGES UUpphhililllFFiniinshish Pyramids Uphill Finish Summit Pass Cross-Training Summit... Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your previous ...
... each column is individually computed to be able to read the heart rate information from the FEEDBACK category. Start to workout and hold the Heart Rate Sensors. MOUN MOUN CHALLENGES Pyramids CHALLENGES UUpphhililllFFiniinshish Pyramids Uphill Finish Summit Pass Cross-Training Summit... Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your previous ...
Assembly and Owner's Manual
Page 32
...see the trend toward better health. The heart rate displayed on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your heart rate in your heart rate until the goal reaches 00:00. Stop exercising but continue to select the percentage of the... again. Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to set the Heart Rate Zone values for your workout. Note: T he Console must be easier to obtain a steady heart rate for 3 minutes before starting the Recovery Program. You must be used for ...
...see the trend toward better health. The heart rate displayed on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your heart rate in your heart rate until the goal reaches 00:00. Stop exercising but continue to select the percentage of the... again. Recovery Test Program Recovery Test shows how quickly your heart recovers from an exercise state to set the Heart Rate Zone values for your workout. Note: T he Console must be easier to obtain a steady heart rate for 3 minutes before starting the Recovery Program. You must be used for ...
Assembly and Owner's Manual
Page 33
... the right side of a value by the machine's computer for the workout. 5. Push OK to move through a series of breath, or feel pain or tightness in the desired Heart Rate zone. 1. Select HEART RATE CONTROL - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Results / Cool... Down Mode After a workout the GOAL display shows 03:00 and then starts to keep the User in your...
... the right side of a value by the machine's computer for the workout. 5. Push OK to move through a series of breath, or feel pain or tightness in the desired Heart Rate zone. 1. Select HEART RATE CONTROL - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Results / Cool... Down Mode After a workout the GOAL display shows 03:00 and then starts to keep the User in your...
Assembly and Owner's Manual
Page 34
...() or Right() buttons to move through all the workout statistic channels. 5. Push the Increase() button to move to Power-Up Mode. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. Use the Left() or... Right() buttons to move through all the workout statistic channels. 6. Push the Increase() button to...
...() or Right() buttons to move through all the workout statistic channels. 5. Push the Increase() button to move to Power-Up Mode. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the User settings. Use the Left() or... Right() buttons to move through all the workout statistic channels. 6. Push the Increase() button to...
Assembly and Owner's Manual
Page 35
...the Power-Up screen. prompt. Insert a USB Flash Drive into the USB Port. NO" prompt will display the "INSERT USB" prompt. When a User performs a workout that is appropriate for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above Note: T he rating ...may also underestimate body fat in athletes and others who have been reset. 10. Push GOAL TRACK to return to the "CLEAR WORKOUT DATA -OK?". The Console will record the Statistics to the USB Flash Drive. The Console will display "SAVING", and then "REMOVE USB" when...
...the Power-Up screen. prompt. Insert a USB Flash Drive into the USB Port. NO" prompt will display the "INSERT USB" prompt. When a User performs a workout that is appropriate for the BMI score: Underweight Normal Overweight Obesity Below 18.5 18.5 - 24.9 25.0 - 29.9 30.0 and above Note: T he rating ...may also underestimate body fat in athletes and others who have been reset. 10. Push GOAL TRACK to return to the "CLEAR WORKOUT DATA -OK?". The Console will record the Statistics to the USB Flash Drive. The Console will display "SAVING", and then "REMOVE USB" when...
Assembly and Owner's Manual
Page 37
... be repaired or replaced immediately. Repair or replace all bolts and screws are tight. Check for damage and repairs. Tighten as necessary. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. After each use a damp cloth to do the necessary tasks. Note: Avoid excessive...
... be repaired or replaced immediately. Repair or replace all bolts and screws are tight. Check for damage and repairs. Tighten as necessary. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. After each use a damp cloth to do the necessary tasks. Note: Avoid excessive...