Assembly and Owner's Manual
Page 2
... Number 4 Specifications 4 Parts 5 Tools 5 Hardware 6 Before Assembly 6 Assembly 7 Moving the Bike 19 Leveling the Bike 19 Important Safety Instructions 20 Features 21 Console Features 22 Remote Heart Rate Monitor 23 Operations 25 Adjustments 25 Quick Start / Manual Program 26 Workout Program Selection 26 Schwinn™ Advantage User Setup Mode 27 Profile Programs 29 Pausing...
... Number 4 Specifications 4 Parts 5 Tools 5 Hardware 6 Before Assembly 6 Assembly 7 Moving the Bike 19 Leveling the Bike 19 Important Safety Instructions 20 Features 21 Console Features 22 Remote Heart Rate Monitor 23 Operations 25 Adjustments 25 Quick Start / Manual Program 26 Workout Program Selection 26 Schwinn™ Advantage User Setup Mode 27 Profile Programs 29 Pausing...
Assembly and Owner's Manual
Page 6
... recommended wrenches, turn the bolts and nuts to the right (clockwise) to help insert the bolt through the holes. • The assembly requires 2 people. 6 Allow a workout area of a minimum 111" x 73" (2.8m x 1.9m). For safe operation, the location must be on a hard, level surface.
... recommended wrenches, turn the bolts and nuts to the right (clockwise) to help insert the bolt through the holes. • The assembly requires 2 people. 6 Allow a workout area of a minimum 111" x 73" (2.8m x 1.9m). For safe operation, the location must be on a hard, level surface.
Assembly and Owner's Manual
Page 20
... servicing this machine. • Do not operate this machine outdoors or in order to this machine. Use caution when you are over exert yourself during workouts, and be dangerous to children. • Not intended for use , examine this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Contact...
... servicing this machine. • Do not operate this machine outdoors or in order to this machine. Use caution when you are over exert yourself during workouts, and be dangerous to children. • Not intended for use , examine this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Contact...
Assembly and Owner's Manual
Page 22
... the exercise. 22 LCD Display Data The multi-function, backlit LCD shows your current interval. Program Display The Program Display shows the name of a CHALLENGES workout START/ENTER Starts a Program workout, confirms information , or resumes a paused workout SCHWINN ADVANTAGE™ Starts user data edit mode Increase () Increases a value (age, time, distance, calories, or...
... the exercise. 22 LCD Display Data The multi-function, backlit LCD shows your current interval. Program Display The Program Display shows the name of a CHALLENGES workout START/ENTER Starts a Program workout, confirms information , or resumes a paused workout SCHWINN ADVANTAGE™ Starts user data edit mode Increase () Increases a value (age, time, distance, calories, or...
Assembly and Owner's Manual
Page 23
... • The proximity of other electronic machines can generate interference. Time / Interval The TIME display field shows the time count of the workout for each year. If no indication that training influences the decrease in the 4.5kHz - 5.5kHz range. The Console can also produce interference.... than by using a wireless chest strap or other telemetric heart rate monitor. Both hands must be limited due to detect a pulse. If the workout has a preset time, the time display starts at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then the current...
... • The proximity of other electronic machines can generate interference. Time / Interval The TIME display field shows the time count of the workout for each year. If no indication that training influences the decrease in the 4.5kHz - 5.5kHz range. The Console can also produce interference.... than by using a wireless chest strap or other telemetric heart rate monitor. Both hands must be limited due to detect a pulse. If the workout has a preset time, the time display starts at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then the current...
Assembly and Owner's Manual
Page 25
...of it. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for subsequent workouts. Step off the bike before you feel faint. Pedal straps can be reached. 2. Put the ball of breath, or feel pain or tightness in advance and ... exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in position for 30 minutes each day. • Schedule workouts in your leg is fully engaged and fully tighten the knob. Carefully move freely. You will need the appropriate clothes for the other foot. L...
...of it. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for subsequent workouts. Step off the bike before you feel faint. Pedal straps can be reached. 2. Put the ball of breath, or feel pain or tightness in advance and ... exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in position for 30 minutes each day. • Schedule workouts in your leg is fully engaged and fully tighten the knob. Carefully move freely. You will need the appropriate clothes for the other foot. L...
Assembly and Owner's Manual
Page 26
... section in this manual. 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to make a User selection through the Schwinn Advantage™ feature. The Workout option lets you want to save your workout data, refer to the User Setup procedure in this manual. Push START/ENTER....push START/ENTER. Sit on the console-Fun Rides, Mountains and Challenges-let you must first make your User data, you start the profile workout. The time will count up from the set up, the Console will go to User Selection Mode. 2. Use the Increase/ Decrease buttons...
... section in this manual. 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to make a User selection through the Schwinn Advantage™ feature. The Workout option lets you want to save your workout data, refer to the User Setup procedure in this manual. Push START/ENTER....push START/ENTER. Sit on the console-Fun Rides, Mountains and Challenges-let you must first make your User data, you start the profile workout. The time will count up from the set up, the Console will go to User Selection Mode. 2. Use the Increase/ Decrease buttons...
Assembly and Owner's Manual
Page 27
...the Power-Up Mode screen, push the Schwinn Advantage™ button to go to the Power-Up Mode screen. Use the Increase/Decrease buttons to move to the previous screen. To start the Custom Workout setup, the Program Display will show the left column (workout interval) is the abbreviation for User ... message "N of intervals is the current interval). The maximum number of 20" during setup (N is 20. The User profiles automatically record the workout results for each letter, push the START/ENTER button. Note: If no User Profile is set each User profile, and let you start setup...
...the Power-Up Mode screen, push the Schwinn Advantage™ button to go to the Power-Up Mode screen. Use the Increase/Decrease buttons to move to the previous screen. To start the Custom Workout setup, the Program Display will show the left column (workout interval) is the abbreviation for User ... message "N of intervals is the current interval). The maximum number of 20" during setup (N is 20. The User profiles automatically record the workout results for each letter, push the START/ENTER button. Note: If no User Profile is set each User profile, and let you start setup...
Assembly and Owner's Manual
Page 28
... to the next data prompt. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for the workout (default is 30:00). Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 seconds to go to set up in... a workout program. 28 The Console display will go back to the previous letter. Push and hold START/ENTER to the Power-Up Mode ...
... to the next data prompt. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for the workout (default is 30:00). Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 seconds to go to set up in... a workout program. 28 The Console display will go back to the previous letter. Push and hold START/ENTER to the Power-Up Mode ...
Assembly and Owner's Manual
Page 29
Profile Programs These programs automate different resistances and workout levels. You can use the Program Menu to cycle throught the options for that type-for example, the Rolling Hills program for the Fun Rides ...-Training Interval To start a Profile Program or use the buttons on the machine. 2. Push the button for that type. 3. To adjust the time of the workout, push START/ENTER. The default value is 15 minutes. Sit on the console to change it, and push START/ENTER. 29
Profile Programs These programs automate different resistances and workout levels. You can use the Program Menu to cycle throught the options for that type-for example, the Rolling Hills program for the Fun Rides ...-Training Interval To start a Profile Program or use the buttons on the machine. 2. Push the button for that type. 3. To adjust the time of the workout, push START/ENTER. The default value is 15 minutes. Sit on the console to change it, and push START/ENTER. 29
Assembly and Owner's Manual
Page 30
...hold the Heart Rate Sensors. These numbers, along with information about fitness zones, please refer to your physical fitness level. Compare your improvement. WORKOUT PAUSED mode shows on our website: www.schwinnfitness.com. Use the Increase() and Decrease() buttons to see your Fitness Scores to ... uses your heart rate increases. If you will increase at a given heart rate. Start to set the Heart Rate Zone values for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from...
...hold the Heart Rate Sensors. These numbers, along with information about fitness zones, please refer to your physical fitness level. Compare your improvement. WORKOUT PAUSED mode shows on our website: www.schwinnfitness.com. Use the Increase() and Decrease() buttons to see your Fitness Scores to ... uses your heart rate increases. If you will increase at a given heart rate. Start to set the Heart Rate Zone values for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from...
Assembly and Owner's Manual
Page 31
The Statistics option in the User profile menu lets you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can use the Increase/Decrease... Statistics menu. The RESET STATS option will start to Power-Up Mode. The HR display shows the current BPM value. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/ PWR, AVG/HR, MAX/HR. The Level during Cool Down ...
The Statistics option in the User profile menu lets you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can use the Increase/Decrease... Statistics menu. The RESET STATS option will start to Power-Up Mode. The HR display shows the current BPM value. The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/ PWR, AVG/HR, MAX/HR. The Level during Cool Down ...
Assembly and Owner's Manual
Page 33
... screws are tight. Check for loose, broken, damaged, or worn parts. Make sure all parts at the first sign of moisture. 33 Daily: Before each workout, use , examine the exercise machine for smooth seat slider operation. MAINTENANCE Read all maintenance instructions fully before you start any dust, dirt, or grime from...
... screws are tight. Check for loose, broken, damaged, or worn parts. Make sure all parts at the first sign of moisture. 33 Daily: Before each workout, use , examine the exercise machine for smooth seat slider operation. MAINTENANCE Read all maintenance instructions fully before you start any dust, dirt, or grime from...