Owner's Manual
Page 2
Table of Contents Important Safety Instructions 3 User Setup 13 Specifications 5 Workout Programs 14 Features 6 Pausing or Stopping 16 Console 7 Console Setup Mode 16 Remote Heart Rate Monitor 9 Maintenance 17 Operations 11 Troubleshooting 19 Adjustments 11 Quick Start/Manual Program 12 Manuel du Propriétaire 25 To validate warranty support, keep ...
Table of Contents Important Safety Instructions 3 User Setup 13 Specifications 5 Workout Programs 14 Features 6 Pausing or Stopping 16 Console 7 Console Setup Mode 16 Remote Heart Rate Monitor 9 Maintenance 17 Operations 11 Troubleshooting 19 Adjustments 11 Quick Start/Manual Program 12 Manuel du Propriétaire 25 To validate warranty support, keep ...
Owner's Manual
Page 5
Class 2 or LPS. 5 Specifications Power Requirements Regulatory Approvals Operational Voltage 9VDC Operating Current 500 mA AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 500mA Output.
Class 2 or LPS. 5 Specifications Power Requirements Regulatory Approvals Operational Voltage 9VDC Operating Current 500 mA AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V60Hz Input, 9VDC, 500mA Output.
Owner's Manual
Page 6
The Console has a grid display with touch control buttons to navigate you exercise. Features A Console B Handlebars, Upright C Fully Shrouded Flywheel D Transport Wheels E Stabilizers F AC Adapter Plug G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Handlebars, Side L Magazine Rack Console The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. 6
The Console has a grid display with touch control buttons to navigate you exercise. Features A Console B Handlebars, Upright C Fully Shrouded Flywheel D Transport Wheels E Stabilizers F AC Adapter Plug G Pedals H Leveler I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Handlebars, Side L Magazine Rack Console The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. 6
Owner's Manual
Page 7
Console Features A Backlit LCD Display B Telemetric Heart Rate - Pauses an active workout, and if pushed again, ends the workout D Increase button (▲) - G LOCK/SCAN button - Starts a Program workout, confirms information , or resumes a paused workout I Schwinn Advantage™ - Decreases a value (age, time, distance, calories, or workout resistance level) F QUICK START button - Cycles through your...
Console Features A Backlit LCD Display B Telemetric Heart Rate - Pauses an active workout, and if pushed again, ends the workout D Increase button (▲) - G LOCK/SCAN button - Starts a Program workout, confirms information , or resumes a paused workout I Schwinn Advantage™ - Decreases a value (age, time, distance, calories, or workout resistance level) F QUICK START button - Cycles through your...
Owner's Manual
Page 9
... kilometers per hour (km/h) or miles per hour (mph) for 6 seconds, then the revolutions per minute (BPM) from a Heart Rate Chest Strap Transmitter. CHR detection may act as an insulating layer to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated... contact with the sensors for 6 seconds. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your doctor before using a wireless chest strap or other telemetric heart rate monitor. Contact your heart rate signals to zero. Contact Heart Rate (CHR) sensors are the stainless steel parts of breath...
... kilometers per hour (km/h) or miles per hour (mph) for 6 seconds, then the revolutions per minute (BPM) from a Heart Rate Chest Strap Transmitter. CHR detection may act as an insulating layer to reduce the signal strength. • Some Electrocardiogram (EKG) signals generated... contact with the sensors for 6 seconds. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your doctor before using a wireless chest strap or other telemetric heart rate monitor. Contact your heart rate signals to zero. Contact Heart Rate (CHR) sensors are the stainless steel parts of breath...
Owner's Manual
Page 10
...this range for optimum fat burning) Age 10 Physical conditions vary, therefore your heart rate in childhood to burn fat and better your individual target heart rate zone. Continue at rest heart rate of approximately 72 BPM, where as highly trained runners may be several beats higher..., always use your best judgment when you maintain your optimal target rate may have different maximum heart rates. The most efficient procedure to burn fat during exercise is shown. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in that target...
...this range for optimum fat burning) Age 10 Physical conditions vary, therefore your heart rate in childhood to burn fat and better your individual target heart rate zone. Continue at rest heart rate of approximately 72 BPM, where as highly trained runners may be several beats higher..., always use your best judgment when you maintain your optimal target rate may have different maximum heart rates. The most efficient procedure to burn fat during exercise is shown. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in that target...
Owner's Manual
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...User, you start the profile workout. Set the workout level: FIT (beginner) or GETTING FIT (advanced). 2. Set the percentage of power at a given heart rate. Push START/ENTER. 2. To start value for LEVEL is 8 . 5. Step on our website: www.schwinnfitness.com Distance Goal The Distance Goal Program lets ... the power (Watts) slowly increases. This means you set up your workout. The Watts continue to your power output (in the 80-90% heart rate zone. 3. When you reach a stable condition (where your machine holds the Watts steady for the workout. (The default value is 25 mph/ 25...
...User, you start the profile workout. Set the workout level: FIT (beginner) or GETTING FIT (advanced). 2. Set the percentage of power at a given heart rate. Push START/ENTER. 2. To start value for LEVEL is 8 . 5. Step on our website: www.schwinnfitness.com Distance Goal The Distance Goal Program lets ... the power (Watts) slowly increases. This means you set up your workout. The Watts continue to your power output (in the 80-90% heart rate zone. 3. When you reach a stable condition (where your machine holds the Watts steady for the workout. (The default value is 25 mph/ 25...
Assembly Manual
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2. Prepare the Main Frame for Assembly NOTICE: Disconnect the Heart Rate Cable. Make sure that the Heart Rate Cable does not fall into the frame tube. 13 X7 D I 13 10 X2 I D 8
2. Prepare the Main Frame for Assembly NOTICE: Disconnect the Heart Rate Cable. Make sure that the Heart Rate Cable does not fall into the frame tube. 13 X7 D I 13 10 X2 I D 8
Assembly Manual
Page 11
5. Slide Seat Assembly onto Seat Rail NOTICE: Do not crimp Heart Rate Cable. 11
5. Slide Seat Assembly onto Seat Rail NOTICE: Do not crimp Heart Rate Cable. 11