Assembly and Owner's Manual
Page 2
...., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Assembly 3 Adjustments 26 Safety Warning Labels / Serial Number 4 Initial Setup 28 Specifications 5 Quick Start /... 6 User Setup Mode 29 Hardware 7 Profile Programs 33 Tools 7 Fitness Test 34 Assembly 8 Heart Rate Control Workout 34 Leveling Your Bike 18 Distance Goal Workout 35 Moving Your Bike 18 Results/Cool Down Mode 35 Pausing or Stopping 36 Important Safety ...
...., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Assembly 3 Adjustments 26 Safety Warning Labels / Serial Number 4 Initial Setup 28 Specifications 5 Quick Start /... 6 User Setup Mode 29 Hardware 7 Profile Programs 33 Tools 7 Fitness Test 34 Assembly 8 Heart Rate Control Workout 34 Leveling Your Bike 18 Distance Goal Workout 35 Moving Your Bike 18 Results/Cool Down Mode 35 Pausing or Stopping 36 Important Safety ...
Assembly and Owner's Manual
Page 25
... 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 186 162 158 115 112 181 154 109 176 150 106 171 145 103 166 161 141 137 100 97 156 151 133 128 94 91 146 126 88 0 20-24 25-29 30-34 ...-69 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for your maximum heart rate. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. The most efficient procedure...
... 50 FAT-BURNING TARGET HEART RATE 196 167 118 191 186 162 158 115 112 181 154 109 176 150 106 171 145 103 166 161 141 137 100 97 156 151 133 128 94 91 146 126 88 0 20-24 25-29 30-34 ...-69 70+ Age Maximum Heart Rate Target Heart Rate Zone (keep within this range for your maximum heart rate. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. The most efficient procedure...
Assembly and Owner's Manual
Page 34
...lets you reach the Test Zone your machine holds the Watts steady for your heart rate. These numbers, along with information about your fitness level-Beginner or Advanced. This zone is individually computed to select your age and weight, are a Guest User, the program will use... for 3 minutes. At the end of your Fitness Score. You can start the Fitness Test from the FITNESS TEST option in your User profile to calculate your physical fitness level. The Fitness Test program first prompts you are computed to produce a "Fitness Score". When the test starts, the power (Watts...
...lets you reach the Test Zone your machine holds the Watts steady for your heart rate. These numbers, along with information about your fitness level-Beginner or Advanced. This zone is individually computed to select your age and weight, are a Guest User, the program will use... for 3 minutes. At the end of your Fitness Score. You can start the Fitness Test from the FITNESS TEST option in your User profile to calculate your physical fitness level. The Fitness Test program first prompts you are computed to produce a "Fitness Score". When the test starts, the power (Watts...
Assembly and Owner's Manual
Page 35
...rate in the 80-90% heart rate zone. 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to work correctly. If you go to the HRC program from the Contact Heart Rate (CHR) sensors on our website: www.schwinnfitness... strap. The console display then gives prompts for you are a Guest User, the program will use the default values for the HRC program to the fitness information on the machine or from 00:00. 35 If you to count up your workout. The program monitors your workout: 1. Set the workout ...
...rate in the 80-90% heart rate zone. 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to work correctly. If you go to the HRC program from the Contact Heart Rate (CHR) sensors on our website: www.schwinnfitness... strap. The console display then gives prompts for you are a Guest User, the program will use the default values for the HRC program to the fitness information on the machine or from 00:00. 35 If you to count up your workout. The program monitors your workout: 1. Set the workout ...
Assembly and Owner's Manual
Page 42
... be secure and undamaged. These are available on connector should be intact. Replace Console if damaged. Replace adapter or connection at medical or some larger fitness stores.
... be secure and undamaged. These are available on connector should be intact. Replace Console if damaged. Replace adapter or connection at medical or some larger fitness stores.
Warranty
Page 1
..., Nautilus, Inc. Reasonable substitution may be asked to contact your expense. This includes gyms, corporations, work places, clubs, fitness centers and any warranty replacement parts will be required to return the defective component to a specified address for travel outside the...and ® indicate a trademark or registered trademark. Standard ground shipping of the products Owner's manual. trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. 1-800-NAUTILUS www.nautilus.com. warrants that has a machine for use by its members, ...
..., Nautilus, Inc. Reasonable substitution may be asked to contact your expense. This includes gyms, corporations, work places, clubs, fitness centers and any warranty replacement parts will be required to return the defective component to a specified address for travel outside the...and ® indicate a trademark or registered trademark. Standard ground shipping of the products Owner's manual. trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. 1-800-NAUTILUS www.nautilus.com. warrants that has a machine for use by its members, ...
Warranty
Page 2
... FAILS OF ITS ESSENTIAL PURPOSE. International Purchases If you purchased your local distributor or dealer for warranty coverage. 2 They supersede any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are the sole and exclusive express warranties made by Nautilus, Inc. Any implied warranties, including the WARRANTY OF MERCHANTABILITY... OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. State Laws This warranty gives you . You may assist with replacements or repairs to state. may also ...
... FAILS OF ITS ESSENTIAL PURPOSE. International Purchases If you purchased your local distributor or dealer for warranty coverage. 2 They supersede any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are the sole and exclusive express warranties made by Nautilus, Inc. Any implied warranties, including the WARRANTY OF MERCHANTABILITY... OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF NAUTILUS, INC. State Laws This warranty gives you . You may assist with replacements or repairs to state. may also ...