Owner's Manual
Page 2
... your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of your Schwinn® exercise bike. Take your way to come, you pursue your progress by tracking time, speed, distance and approximate Calories burned. The on...you to achieve an enhanced level of fitness. Also included are already in an exercise program or are general fitness guidelines. This Schwinn® bike should enable you are just getting onto the bike and working out. So let's get started in good shape, this Owner's Manual...
... your energy level p Increase cardiovascular and aerobic fitness p Increase lower body muscle strength q Decrease your overall percentage of your Schwinn® exercise bike. Take your way to come, you pursue your progress by tracking time, speed, distance and approximate Calories burned. The on...you to achieve an enhanced level of fitness. Also included are already in an exercise program or are general fitness guidelines. This Schwinn® bike should enable you are just getting onto the bike and working out. So let's get started in good shape, this Owner's Manual...
Owner's Manual
Page 3
... Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
... Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
Owner's Manual
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... sides of the machine. Make sure that may appear to present obvious hazards to adults may not appear to do so to commencing an exercise program.
... sides of the machine. Make sure that may appear to present obvious hazards to adults may not appear to do so to commencing an exercise program.
Owner's Manual
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...S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and...you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat rail n H igh-quality, chrome-plated...
...S eat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and...you achieve your fitness goals n Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike without having to step over a high seat rail n H igh-quality, chrome-plated...
Owner's Manual
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... accessible for future reference, as controlling the resistance levels. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results...
... accessible for future reference, as controlling the resistance levels. OPERATION how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results...
Owner's Manual
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...and indicate the relative resistance level and course profile. n Alphanumeric Display Within the LCD display the computer features a "message center" that the program is divided into the computer. Computer Features n LCD Display The large LCD (Liquid Crystal Display) screen located in your workout quickly. 13 The... icon also indicates that prompts you to input specific data and values to make the bike easy to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Within this profile are "...
...and indicate the relative resistance level and course profile. n Alphanumeric Display Within the LCD display the computer features a "message center" that the program is divided into the computer. Computer Features n LCD Display The large LCD (Liquid Crystal Display) screen located in your workout quickly. 13 The... icon also indicates that prompts you to input specific data and values to make the bike easy to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Within this profile are "...
Owner's Manual
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.... You cannot go back and resume your workout where you press this button again to the "ENTER PROGRAM" screen. SCAN These 3 buttons enable the user to start the Manual Program. See START / PAUSE above for your current heart rate BPM (beats per minute). n Console Buttons... level. You must grip each Heart Rate contact sensor pod to enable the computer to measure and obtain your heart rate. OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. A WATT is a measure of workload similar to horsepower (in fact 1 ...
.... You cannot go back and resume your workout where you press this button again to the "ENTER PROGRAM" screen. SCAN These 3 buttons enable the user to start the Manual Program. See START / PAUSE above for your current heart rate BPM (beats per minute). n Console Buttons... level. You must grip each Heart Rate contact sensor pod to enable the computer to measure and obtain your heart rate. OPERATION USING THE 130/230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. A WATT is a measure of workload similar to horsepower (in fact 1 ...
Owner's Manual
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n Grip Heart Rate This Schwinn® bike is being received. The computer uses information detected by the grip heart ...and the computer will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display.) n Information Mode The computer enables you to switch between English or Metric units...on /off in approximately 2 minutes without use or input. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. Use the UP or DOWN button to select "ENGLISH" or "...
n Grip Heart Rate This Schwinn® bike is being received. The computer uses information detected by the grip heart ...and the computer will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display.) n Information Mode The computer enables you to switch between English or Metric units...on /off in approximately 2 minutes without use or input. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. Use the UP or DOWN button to select "ENGLISH" or "...
Owner's Manual
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...count down from 10 to 0. Confirm your selection. Use the UP or DOWN buttons to select a profile program and press the ENTER button to choose a profile program. OPERATION Software Features Quick Start: This is associated with body fat and health risk. BMI (Body Mass Index... is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. The table below gives a general rating and BMI score: Underweight Normal Overweight...
...count down from 10 to 0. Confirm your selection. Use the UP or DOWN buttons to select a profile program and press the ENTER button to choose a profile program. OPERATION Software Features Quick Start: This is associated with body fat and health risk. BMI (Body Mass Index... is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. The table below gives a general rating and BMI score: Underweight Normal Overweight...
Owner's Manual
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... over time you left off. When both of the test. For the entire minute the console will be displaying your workout and end the program you will also show "SCORE (Recovery Score)". The higher the Recovery Test score value, the quicker your Body Mass Index. OPERATION There are... working out where you can see the trend toward better health! When choosing the BMI program you are limitations however. For the console to grip the heart rate sensors. then you can press RESULTS to resume working out in athletes ...
... over time you left off. When both of the test. For the entire minute the console will be displaying your workout and end the program you will also show "SCORE (Recovery Score)". The higher the Recovery Test score value, the quicker your Body Mass Index. OPERATION There are... working out where you can see the trend toward better health! When choosing the BMI program you are limitations however. For the console to grip the heart rate sensors. then you can press RESULTS to resume working out in athletes ...
Owner's Manual
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..."GREAT JOB" This will hold for approximately 3 seconds The display will hold for approximately 3 seconds. Pressing the RESET button will also end the program and then give you your workout. This will show "PRESS RESULT OR PRESS START". The display will be easier to achieve, and obtain the best...cannot return to perform the test. Then if you press the RESULTS button the computer will show the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to where you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total ...
..."GREAT JOB" This will hold for approximately 3 seconds The display will hold for approximately 3 seconds. Pressing the RESET button will also end the program and then give you your workout. This will show "PRESS RESULT OR PRESS START". The display will be easier to achieve, and obtain the best...cannot return to perform the test. Then if you press the RESULTS button the computer will show the following steps: To STOP or PAUSE the program: Press the START / PAUSE button to where you left off , perform the following workout results: SPEED: showing Average Speed TIME: showing Total ...
Owner's Manual
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...stable pulse signals. By moving the product away from time to allow for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Press any exercise program. You may be displayed as a wireless transmitter belt and is used and even the physiology of breath, feel faint or have any pain ..., shortness of the users themselves. The console will enter a "Sleep" mode and the system will flash. So a heart rate of the bike by using the UP or DOWN buttons. He or she can affect the heart rate display. Electromagnetic interference produced by such items as televisions, computers...
...stable pulse signals. By moving the product away from time to allow for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Press any exercise program. You may be displayed as a wireless transmitter belt and is used and even the physiology of breath, feel faint or have any pain ..., shortness of the users themselves. The console will enter a "Sleep" mode and the system will flash. So a heart rate of the bike by using the UP or DOWN buttons. He or she can affect the heart rate display. Electromagnetic interference produced by such items as televisions, computers...
Owner's Manual
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...The default Time will display confirming you immediately to "ENTER TIME". or kgs.)". "MANUAL" will be prompted in the alphanumeric display to the Manual program. Quick Start QUICK START: Press QUICK START to take you are about to confirm your selection. Enter Level: You will be prompted in the ...resistance level by using the UP or DOWN buttons and then press ENTER to start from 00:00 and count up the console and "ENTER PROGRAM" appears in the alphanumeric display to power up . Select the appropriate weight by pressing the UP or DOWN buttons at any time. The...
...The default Time will display confirming you immediately to "ENTER TIME". or kgs.)". "MANUAL" will be prompted in the alphanumeric display to the Manual program. Quick Start QUICK START: Press QUICK START to take you are about to confirm your selection. Enter Level: You will be prompted in the ...resistance level by using the UP or DOWN buttons and then press ENTER to start from 00:00 and count up the console and "ENTER PROGRAM" appears in the alphanumeric display to power up . Select the appropriate weight by pressing the UP or DOWN buttons at any time. The...
Owner's Manual
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.... Your exercise is 2:00. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The preset program you can now begin exercising! Then if you press the RESULTS button the computer will then be the last Time a user entered (previous workout). "...to burn and lets you left off . Use the UP or DOWN buttons to select your workout. The default resistance level will show your selected program. Then if you press the RESULTS button the computer will be prompted in the display. or kgs.)". The display will then be the last level...
.... Your exercise is 2:00. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The preset program you can now begin exercising! Then if you press the RESULTS button the computer will then be the last Time a user entered (previous workout). "...to burn and lets you left off . Use the UP or DOWN buttons to select your workout. The default resistance level will show your selected program. Then if you press the RESULTS button the computer will be prompted in the display. or kgs.)". The display will then be the last level...
Owner's Manual
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...the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will display confirming your desired profile program. Select the appropriate weight by pressing the UP or DOWN buttons at any button to power up and Calories will then be ... Total Calories. Press ENTER to "ENTER LEVEL", (1 - 16). The display will show a summary of your Calorie Goal the computer will resume the program where you reach "CALORIE GOAL" then press ENTER. Time will then be prompted in the alphanumeric display to "ENTER CALS". Enter Calories: You will ...
...the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will display confirming your desired profile program. Select the appropriate weight by pressing the UP or DOWN buttons at any button to power up and Calories will then be ... Total Calories. Press ENTER to "ENTER LEVEL", (1 - 16). The display will show a summary of your Calorie Goal the computer will resume the program where you reach "CALORIE GOAL" then press ENTER. Time will then be prompted in the alphanumeric display to "ENTER CALS". Enter Calories: You will ...
Owner's Manual
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... calculate and display your Body Mass Index. or kgs)". The computer will display. ***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative after you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT YOUR PHYSICIAN FOR...
... calculate and display your Body Mass Index. or kgs)". The computer will display. ***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative after you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT YOUR PHYSICIAN FOR...
Owner's Manual
Page 25
... at levels that anyone is looking at a time, five days a week. Or try to ride a bike in the health club shower. It couldn't be the time factor. For any fitness program to be an athlete or a fitness "die-hard" to benefit from exercise... With home exercise equipment, ...during the day to moderate intensities may simply be easier! 25 Exercise is a requirement for you feel great! Shorter bouts of their exercise programs than none at their desks, driving their cars or sitting in heart attack, diabetes, high blood pressure and other life threatening illnesses. So...
... at levels that anyone is looking at a time, five days a week. Or try to ride a bike in the health club shower. It couldn't be the time factor. For any fitness program to be an athlete or a fitness "die-hard" to benefit from exercise... With home exercise equipment, ...during the day to moderate intensities may simply be easier! 25 Exercise is a requirement for you feel great! Shorter bouts of their exercise programs than none at their desks, driving their cars or sitting in heart attack, diabetes, high blood pressure and other life threatening illnesses. So...
Owner's Manual
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...is as comfortable as you would you like to have done in . Remember, if you don't enjoy the space you are first starting an exercise program with someone can be done. Do what you can encourage, motivate and challenge each other appointment. If you like music, watching television or looking ...Getting Started Once you have made the commitment to start slow and easy. Be patient, and plan to accept new beliefs. Less is also starting a program, you can to fit it in , you won't be sure to ask your subconscious to start exercising at home," can make sure these things ...
...is as comfortable as you would you like to have done in . Remember, if you don't enjoy the space you are first starting an exercise program with someone can be done. Do what you can encourage, motivate and challenge each other appointment. If you like music, watching television or looking ...Getting Started Once you have made the commitment to start slow and easy. Be patient, and plan to accept new beliefs. Less is also starting a program, you can to fit it in , you won't be sure to ask your subconscious to start exercising at home," can make sure these things ...
Owner's Manual
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...only means of exercise. However, we also need to be sustained for 15 - 45 minutes at all three components: Cardiovascular fitness is training your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity ...might try using your muscles to do it is now recommended that building or maintaining muscular strength is more oxygen throughout your home fitness program, it need to be achieved in many ways such as walking or running on the treadmill or outdoors, climbing stairs, cycling, or...
...only means of exercise. However, we also need to be sustained for 15 - 45 minutes at all three components: Cardiovascular fitness is training your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the intensity ...might try using your muscles to do it is now recommended that building or maintaining muscular strength is more oxygen throughout your home fitness program, it need to be achieved in many ways such as walking or running on the treadmill or outdoors, climbing stairs, cycling, or...
Owner's Manual
Page 28
... into shorter workouts throughout the day. Do what feels good, but certainly the easiest one dumbbell. And strength training is being able to create a formalized program. Or, you can alternate strength exercises with a simple pair of dumbbells, or you will actually get older. However, those individuals who combine strength training and...
... into shorter workouts throughout the day. Do what feels good, but certainly the easiest one dumbbell. And strength training is being able to create a formalized program. Or, you can alternate strength exercises with a simple pair of dumbbells, or you will actually get older. However, those individuals who combine strength training and...